Author: Emily Nguyen Le
Oregano is well-known for its medicinal properties, but did you know it may also support eye health? While it’s not a cure for vision problems, oregano is rich in antioxidants, anti-inflammatory compounds, and essential nutrients that may protect your eyes from oxidative stress and dryness. In this article, we’ll explore the benefits of oregano for vision, how to use it safely, and precautions to keep in mind. For illustration purposes only. How Oregano Supports Eye Health 1. Rich in Antioxidants for Eye Protection Oregano contains powerful antioxidants like lutein, zeaxanthin, and vitamin A, which are essential for eye health. These…
Nathan had always wondered about the father he never knew. Then, at eight years old, he saw a man on stage with the same birthmark as his. Ignoring his mom’s protests, he ran to him and shouted, “Dad, is that you?” What followed was a journey of fate, choices, and love beyond blood. I was eight the day I found my father. Or at least, I thought I had. It was a regular afternoon at the mall with my mom. We weren’t there to buy anything—just to walk around, looking at things we couldn’t afford. Still, we enjoyed our little…
The human body naturally produces mucus to lubricate and protect the throat and sinuses. However, excessive mucus production may indicate an underlying issue such as a persistent infection, acid reflux, or inflammation. Here are the primary causes of mucus buildup and natural solutions to help alleviate it. For illustration purposes only. 1. Acid Reflux One of the most common yet often undiagnosed causes of excess mucus is acid reflux. This occurs when the valve at the top of the stomach fails to close properly, allowing stomach acid to travel up into the esophagus and throat. While acid reflux is often…
The renowned actor maintained a guarded approach to his private affairs throughout his career, particularly when it came to his children. The demands of fame inevitably influenced their relationship. Following the recent deaths of Gene Hackman and Betsy Arakawa, questions have arisen about his estate. Although the couple had no children together, he was the father of two daughters and a son from his previous marriage. Gene Hackman | Source: Getty Images The circumstances surrounding the duo’s passing added to the tragedy. On February 26, 2025, Gene, Arakawa, and one of their dogs were found lifeless in their Santa Fe…
Sweet potatoes are a favorite food for many people and are often eaten for breakfast. But is eating sweet potatoes in the morning actually beneficial? For illustration purposes only Sweet Potato Nutrition Facts Sweet potatoes are sweet and starchy, which makes them very filling as a food. Sweet potatoes are known as a superfood because of the amount of nutrients they contain. The table below presents the nutritional value of sweet potato per 100 gms and a comparison of sweet potato vs regular potato. Source: careinsurance.com Benefits of regularly eating sweet potatoes for breakfast Eating sweet potatoes for breakfast is…
The Terry native was a sophomore track and field athlete at Belhaven University where she excelled in sprinting and triple jumps. Natalie Black passed away unexpectedly on Saturday, March 1. The 19-year-old athlete, known for her speed on the track and her kindness off it, d.ied at home. Natalie Black, from a post dated March 6, 2025 | Source: Facebook/formeka.black Natalie had competed earlier that day in her team’s first outdoor meet of the season in Clinton before returning home to spend time with her family. After a tedious day on her feet, she fell asleep on the couch but…
Vanessa returned home to San Diego after a grueling three-week business trip in New York, eager to surprise her husband, Eric. It was past midnight when her flight landed, but her excitement outweighed the exhaustion. She quietly entered their house, careful not to turn on any lights, intending to slip into bed and wake Eric with her presence. But when she reached the bedroom, what she saw stopped her cold. In the faint glow of moonlight, Eric was sound asleep on one side of the bed—and on the other, wrapped snugly in a blue blanket, was a baby. Frozen in…
A woman stood up to her future sister-in-law after discovering her younger brother was excluded from the wedding guest list without reason—and now the family drama has gone viral. She’s marrying my brother. But she’s already cutting one of us out. Now the family’s divided, and I’m being called the problem. Let me explain. For illustrative purposes only The Setup: A Tight Family With One Outcast I’m a 23-year-old woman, and my older brother Drew (26M) is getting married this summer. His fiancée, Lacy (25F), and I don’t exactly see eye-to-eye. She’s always struck me as judgmental — polite on…
My husband never said we were broke. He just acted like I wasn’t worth spending on, until I found a $10K receipt for a beach trip he booked for his mom and his ex. I usually don’t count how many times I sigh during the day. But that evening, I was already at number five, and it was only 6 p.m. The kitchen smelled like dry-erase marker. I’d just finished grading 28 notebooks, each one filled with spelling errors and my red-ink frustration. For illustration purposes only | Source: Pexels On the table, a glowing notification: overdue utility bill. The…
A rude woman walked into my restaurant and demanded I change my hairstyle and uniform because she didn’t want me “distracting” her fiancé. Little did she know, I owned the place. And little did I know, she was about to become family. I own an upscale bistro in Portland. It’s the kind of place where regulars know my name, the food is farm-to-table, and I’m proud to say the waitlist runs two weeks long on weekends. I love what I do. I’m hands-on, literally. You’ll find me greeting guests, managing reservations, and even jumping behind the bar or into the…