We love everything that is delicious, nutritious, and good for you and your health! That’s why we want to share this information with you and we hope that you’ll try to include dates in your diet.

1. Your bone health will improve.

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According to Julie Garden-Robinson, Ph.D., L.R.D., a North Dakota State University professor, dates contain boron, which promotes healthy bones. Another study shows that minerals such as phosphorus, potassium, calcium, and magnesium, which are found in dried fruits, strengthen our bones and fight diseases like osteoporosis.

2. Your digestive health will improve.

As mentioned before, dates are high on fiber and our digestive system requires fiber to operate properly.

Fiber intake prevents constipation and promotes regular bowel movements. A study published in the British Journal of Nutrition, showed that people who consume dates regularly have a much better working digestive system than those who don’t.

3. They help you battle stress and depression.

Dates contain vitamin B6, which has been shown to help the body create serotonin and norepinephrine, which improve your brain health. Serotonin regulates your mood, while norepinephrine battles stress. Furthermore, this study shows that low levels of B6 are linked to depression.

The more vitamin B6 we take, the better we will feel, not only physically, but mentally.

4. They give you a significant energy boost.

Dates are rich in fiber, potassium, magnesium, vitamins, and antioxidants, which makes them the perfect snack. They provide a lasting burst of energy thanks to sugars like fructose and glucose.

5. They can prevent heart diseases.

A study concluded that dates reduce triglyceride levels and decrease oxidative stress, both of which are risk factors for heart disease and atherogenesis.

Moreover, they are a rich source of potassium, which, according to studies, lowers blood pressure and reduces the risk of stroke, as well as other heart-related diseases.

6. They reduce the risk of colon cancer.

Dates protect our digestive system and gut from harmful bacteria thus reducing the risk of it spreading to the colon. A study, conducted by the Department of Food and Nutritional Sciences, found that people who consume dates regularly increase the growth of the good kind of bacteria that protects us from the growth of cancer cells in the colon.

7. They relieve symptoms of seasonal allergies.

SAR or Seasonal Allergic Rhinitis affects over 30 million people in the United States alone, but thankfully, dates have a positive effect on it. Another study shows that the date palm is effective at decreasing several markers of inflammation in patients with SAR.

8. They aid weight loss.

Dates can also help with weight loss. Yes, they have fiber, but this fiber makes you feel full for a long time and it prevents spikes in blood glucose.

Furthermore, dates contain antioxidants like anthocyanins, phenolics, and carotenoids. They rid our body of toxins, boost digestion, and increase metabolism, which leads to weight loss.

Do you like dates? How often do you eat them? Has this fruit helped you in your diet? Please share your experiences and thoughts with us and all the other people who have yet to try including this delicious fruit in their diet.

Source: Brightside

Aids in Constipation Relief

Dates can be the solution for you if constipation is causing you agony. Packed full of fibre, regular consumption helps ease constipation and facilitate more easily passed stool.

Packed with Antioxidants

Antioxidants are one of the main benefits of dates. They fight stress and dangerous free radicals with efficacy. Among dried fruits, they have the largest content of polyphenols, which are antioxidant-rich and offer a natural defence against long-term illnesses.

Increases Vitality with Minerals and Vitamins

Dates, which are rich in vitamin B6, iron, potassium, magnesium, and other minerals, assist a wide range of physiological processes, such as energy metabolism, neurone function, and bone health.

Bolsters the bones

The high mineral content of dates includes calcium, magnesium, phosphorus, and potassium, all of which support stronger teeth and bones. Their vitamin K further supports bone health by aiding in the absorption of calcium.

Encourages Mental Wellness:

According to studies, dates may help to maintain brain health by lowering inflammation and avoiding the development of plaque, which is typically seen in neurodegenerative illnesses. Their antioxidants support mental health as well.

Improves Hair Health:

Dates, because of their high iron content, help to improve blood circulation to the scalp, which speeds up and improves the growth of hair. Additionally, they fortify hair follicles, hence mitigating total hair loss.

Could Lower the Risk of Specific Cancers:

Because dates are high in fibre and polyphenols, consuming them on a regular basis may reduce your risk of colorectal cancer. Although there are many reasons to eat dates, we can be assured that they help to improve colon health and encourage better bowel movements. According to research, eating dates may lower our risk of colon cancer by enhancing our gut microbiota.

Helps regulate blood sugar:

Dates are inherently sweet, yet their glycaemic index is low. Their high fibre content is beneficial here as well. Including dates in your diet can help improve blood sugar regulation, especially for those who have diabetes. Dates have a low GI index value of 42, according to a number of studies. Anything under 55 is considered low by healthcare providers.

Encourages Cardiovascular Health:

There has long been evidence linking dates to better heart health. Studies show a beneficial impact on oxidative stress, cholesterol, and blood lipid levels.2. Their high fibre and polyphenol content helps to boost your cardiovascular health in general.

In the context of a generally healthful diet, dates are not only a delightful snack but are also nutrient-dense and offer a number of health benefits. Dates are a great source of vitamins, minerals, antioxidants, and fibre. They can be eaten as a snack on their own or added to a variety of recipes. Savour the naturally sweet flavour of dates while taking advantage of their many health advantages.

Source: theheartysoul