We have found 7 changes that will take place in your body if you start incorporating onions into your daily diet.

1. They can improve your bone density.

As weird as it may sound, several studies have found that consuming onions can have a positive effect on your bone density. Eating an onion daily for a month reportedly increases the density of your bones by 5% compared to those who do not.

2. They can reduce cholesterol levels and keep your heart healthy.

High in anti-inflammatory properties, onions reduce the bad cholesterol present in your body. A low level of cholesterol also decreases the risk of cardiovascular diseases and in turn keeps your heart healthy.

3. They can make your digestion smooth.

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Onions are full of fiber that accelerates proper digestion in your body. In addition to that, it also boosts the production of “good bacteria” in your intestines, making the process of digestion easier on your body.

4. They can reduce cell damage and boost antioxidants.

Onions are home to 25 different types of antioxidants that are good for our bodies. Not only do antioxidants keep us away from certain diseases, but they also prevent cell damage.

5. They can improve your eyesight and oral health.

Onions kill the bad bacteria present in your mouth and improve your oral hygiene. Their antimicrobial properties can also strengthen your teeth. They also contain “quercetin,” a substance that fights off cataracts and keeps your eyes safe.

6. They can help you get a good night’s sleep.

Research done by the University of Colorado suggests that consuming onions may improve your quality of sleep. They have dietary fiber present in them which promotes good gut health and also relieves stress.

7. They can fight aging and improve your skin.

Rich in vitamins A, C, and E, onions can help you achieve the glowy perfect skin you desire. They also reduce acne and, according to a study, applying gel extracted from onions to your scars can in fact lighten them.

How often do you consume onions? Do you prefer them cooked or raw?

Source: brightside

If you’re one among these people who prefer to sleep on their side for seven to eight hours at night, make sure to lie down on the left side. It has been suggested by various researchers that for better sleep, a person must sleep on the left side.

Let us look at how sleeping on the left side is beneficial for the body

Decreases Acidity

People prone to acidity have symptoms of acid reflux when they lie down to sleep. To counter this, try sleeping on the left side as it reduces the possibility of acidity during the night.

In this sleeping position, the stomach is below the cardiac sphincter that connects the food pipe and the stomach. By sleeping on the left side, the contents from the stomach will not go back into the food pipe and cause acid reflux.

Therefore, with the help of gravity, the symptom of acid reflux decreases if a person sleeps on the left side.

Better functioning of the lymphatic system

How good it would be if you could detox yourself while sleeping as well. If you wanna achieve this, sleep on the left side.

In the body, the lymphatic system is responsible for removing the toxins and the waste particles from the body by draining them into the thoracic duct. This thoracic duct is located on the left side of the body. Hence, by sleeping on your left side, you speed up the process of eliminating toxins and waste from the body.

Prevention of Liver Congestion

The liver is located on the right side of the body. If a person sleeps on the right side of the body, it is more likely to be congested as sleeping on the right side puts pressure on the liver.

Therefore, to deal with liver congestion, one must sleep on the left side. Sleeping in this position helps the liver in neutralizing toxins before they are eliminated and also promote the smooth functioning of the organ.

Helps in The Proper Functioning of The Heart

As the heart is tilted to the left side, it functions better when we lie on the left side instead of the right side.

Sleeping on the right side makes it difficult for the heart to pump blood smoothly, whereas sleeping on the left side helps the heart to pump blood smoothly towards the body. And hence, sleeping on the left side enhances the functioning of the heart and reduces the chances of heart strokes while asleep.

The Best Position for Pregnant Women

Sleeping on the left side of the body is highly beneficial and recommended for pregnant women as well.

In pregnant ladies, sleeping on the left side helps to relieve the back pain. It increases blood circulation in the uterus. This sleeping position helps the fetus to move comfortably in the womb and thus improves its circulation.

Apart from this, sleeping on the left side reduces the pressure on the liver and also improves the kidney function of removing toxins from the body, which is highly beneficial for the baby.

A simple way to digest the food while sleeping is to lie down on the left side, as it allows food waste to travel easily from the intestine into the colon. Sleeping on the left side helps the stomach and pancreas to stay in their original position. Since both organs are on the left side of the body, lying on the left side ensures better digestion. Lying on the left side also allows the pancreatic enzymes and gastric juices to concentrate on the left side of the body.

Keep in mind that not all of these health benefits are backed by scientific studies. While you should certainly try sleeping on your left side, listen to your body and find a posture in which you are comfortable.

Source: durfi.com

Sinus congestion can be uncomfortable, affecting sleep, concentration, and overall well-being. Common causes include allergies, colds, and sinus infections. While medications and nasal sprays are often used for relief, you can also utilize simple techniques involving acupressure and massage to help clear your sinuses effectively.

Understanding Natural Relief

Natural methods for alleviating sinus congestion can be beneficial for those who prefer to avoid over-the-counter medications. These techniques have been used for centuries to promote relaxation and improve circulation.

Before You Begin

1. Ensure Clean Hands: Always wash your hands thoroughly before touching your face to avoid introducing bacteria, which could worsen sinus issues.
2. Get Comfortable: Sit in a relaxed position in a quiet environment to focus on the techniques without distractions.

Techniques for Relief

1. Eyebrow Massage:
   • Using your thumbs, gently press at the inner corners of your eyebrows, just above the bridge of your nose.
   • Slowly slide your thumbs outward along your eyebrows. Repeat this motion for about 30 seconds to a minute. This can stimulate the sinuses and help relieve congestion.
2. Nasal Bridge Press:
   • Place your index fingers on either side of the bridge of your nose, just below the bone.
   • Apply gentle pressure and massage in a circular motion for 30 seconds. This technique can help open nasal passages and improve airflow.
3. Cheekbone Pressure:
   • Locate the point where your cheekbones meet your nostrils.
   • Using your index fingers, press gently on these points and massage in small circular motions for about 30 seconds. This helps to drain the sinuses and reduce pressure.
4. Jawline Massage:
   • Slightly open your mouth and find the muscles just below your ears along the jawline.
   • Using your index and middle fingers, massage these muscles in a circular motion for 30 seconds. This technique can help relax facial muscles and improve sinus drainage.
5. Neck Stretch:
   • Tilt your head back slightly and gently massage the sides of your neck with your fingers, moving from just under the ears down to the collarbone.
   • Repeat this motion for about 30 seconds to a minute. This can help reduce tension and promote lymphatic drainage.

Conclusion

Incorporating these simple yet effective techniques into your routine can provide natural relief from sinus congestion without the need for medications. However, it’s important to be gentle to avoid discomfort. If your symptoms persist or worsen, consulting a healthcare professional is advisable. Remember, while these techniques can be helpful, they are not a substitute for medical treatment if necessary.

The benefits of turmeric are incredible, and if you are considering an herbal supplement, it is one of the best you can start with.

• Turmeric is a wonderful help to your body because it is a powerful antioxidant, anti-inflammatory, antiviral, antibacterial, and anticancer agent.
• With all this illness-fighting power packed into one golden yellow spice, turmeric should be a household illness-fighting staple that has earned a place in the medicine cabinet.
• Turmeric has been used for centuries to treat everything from acne to diabetes, gas to high cholesterol. Moreover, it does all of this with very few side effects or potential health risks to your body.
• However, if you are trying to get pregnant, talk to your medical professional before using turmeric, as it may help to prevent pregnancy.
• Although the health benefits of treating disease are huge with turmeric, the health prevention properties are also a very important reason to add this spice to your drinking water daily.
• For example, researchers have found that turmeric has helped prevent Alzheimer’s disease. The research shows that turmeric prevents the degradation of neurons in the brain. That benefit helps to prevent the symptoms of dementia and memory loss.

Benefits of adding lemon to your drinking water every day

Drinking lemon water with turmeric can be done on ice, hot like tea, in the morning and evening, with or without a meal. Your body will absorb the benefits no matter when or how you take in this interesting flavor combination.

• The bright yellow, sunny appearance of lemon is similar to the feeling your body gets when you add freshly squeezed lemon juice or even just a slice of lemon to your water.
• Your body feels more alert, refreshed, and vibrant. The burst of tart flavor is like liquid sunshine invigorating your body’s systems.
• Lemon and all citrus fruits are high in Vitamin C, which is excellent for your skin’s health.
• Lemon juice also gives you soluble fiber, potassium, folate, calcium, thiamin, niacin, vitamin B6, phosphorus, magnesium, copper, riboflavin, pantothenic acid and a variety of phytochemicals, which are all critical for our health.
• Citric acid helps digest food better due to the added breakdown in your stomach.
• This leads to less gas, constipation, and bloating and helps absorb nutrients from your food. Researchers looking at heart health and lemon found a significant association between vitamin C intake and protection against cardiovascular mortality.
• Vitamin C intake is also associated with bone mineral density, which can help prevent osteoporosis. The researchers also have found that lemon water helps improve mental functioning as we age. They found that ‘Older subjects with greater intakes of fruits and vegetables, and the corresponding nutrients vitamin C and folate, have been shown to perform better on cognitive tests.’

How to mix turmeric and lemon in your drinking water every day

So how much turmeric to how much lemon should you add to your water every day? As little as a teaspoon of turmeric is enough to get benefit from this remarkable spice. However, you can drink more than that if you would like. Add the juice from half of a lemon and mix both in an 8-ounce glass of water.

The result will be a brownish-yellow liquid that you can drink. Some people are not a fan of the flavor combination. So if that is the case, add some honey or cinnamon to the mixture to give it a different flavor. Alternatively, try some fresh mint to give it a refreshing taste.

Warm water will help the turmeric dissolve better, but you can let it cool before drinking it. Enjoy this healthy drink every day for some incredible health benefits.

Final Thoughts on Drinking Turmeric and Lemon Water Every Day

Turmeric and lemon, when consumed separately, provide multiple healthful benefits. Of course, water is the essence of life. When you combine these three things into a single potent drink, you are boosting your health, preventing ailments, and increasing your hydration–that’s the key to a long and healthy life.

Source: powerofpositivity.com

We love everything that is delicious, nutritious, and good for you and your health! That’s why we want to share this information with you and we hope that you’ll try to include dates in your diet.

1. Your bone health will improve.

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According to Julie Garden-Robinson, Ph.D., L.R.D., a North Dakota State University professor, dates contain boron, which promotes healthy bones. Another study shows that minerals such as phosphorus, potassium, calcium, and magnesium, which are found in dried fruits, strengthen our bones and fight diseases like osteoporosis.

2. Your digestive health will improve.

As mentioned before, dates are high on fiber and our digestive system requires fiber to operate properly.

Fiber intake prevents constipation and promotes regular bowel movements. A study published in the British Journal of Nutrition, showed that people who consume dates regularly have a much better working digestive system than those who don’t.

3. They help you battle stress and depression.

Dates contain vitamin B6, which has been shown to help the body create serotonin and norepinephrine, which improve your brain health. Serotonin regulates your mood, while norepinephrine battles stress. Furthermore, this study shows that low levels of B6 are linked to depression.

The more vitamin B6 we take, the better we will feel, not only physically, but mentally.

4. They give you a significant energy boost.

Dates are rich in fiber, potassium, magnesium, vitamins, and antioxidants, which makes them the perfect snack. They provide a lasting burst of energy thanks to sugars like fructose and glucose.

5. They can prevent heart diseases.

A study concluded that dates reduce triglyceride levels and decrease oxidative stress, both of which are risk factors for heart disease and atherogenesis.

Moreover, they are a rich source of potassium, which, according to studies, lowers blood pressure and reduces the risk of stroke, as well as other heart-related diseases.

6. They reduce the risk of colon cancer.

Dates protect our digestive system and gut from harmful bacteria thus reducing the risk of it spreading to the colon. A study, conducted by the Department of Food and Nutritional Sciences, found that people who consume dates regularly increase the growth of the good kind of bacteria that protects us from the growth of cancer cells in the colon.

7. They relieve symptoms of seasonal allergies.

SAR or Seasonal Allergic Rhinitis affects over 30 million people in the United States alone, but thankfully, dates have a positive effect on it. Another study shows that the date palm is effective at decreasing several markers of inflammation in patients with SAR.

8. They aid weight loss.

Dates can also help with weight loss. Yes, they have fiber, but this fiber makes you feel full for a long time and it prevents spikes in blood glucose.

Furthermore, dates contain antioxidants like anthocyanins, phenolics, and carotenoids. They rid our body of toxins, boost digestion, and increase metabolism, which leads to weight loss.

Do you like dates? How often do you eat them? Has this fruit helped you in your diet? Please share your experiences and thoughts with us and all the other people who have yet to try including this delicious fruit in their diet.

Source: Brightside

This article takes a look at some of the health benefits of eating cucumbers and why you should definitely include more of them in your diet.

1. You’ll be better protected from neurological diseases.

Fisetin, which is present in cucumbers, has been identified for its role in better brain health. So eating cucumbers will definitely keep your brain razor sharp and focused!

2. You can lose excess weight quickly.

The high water content in cucumbers helps you reach quick satiation, thus controlling overeating which can help you in your weight-loss efforts. Cucumber is free from fats and is a low-calorie fruit. Hence, it’s a great choice for anyone trying to get a grip on their body weight.

3. The risk of cancer will lessen.

Fisetin, a flavonoid that has been arousing great interest amongst cancer researchers, is present in cucumbers. Apart from the anti-oxidant and anti-inflammatory properties of this flavonoid, it also has been linked with risk reduction for particular types of cancer.

4. Digestion will improve.

Cucumbers contain dietary fiber and a good amount of water which help aid in digestion. The vitamins in cucumbers also help to improve the functioning of the digestive system. Having a cucumber daily can solve issues relating to bowel movements thereby helping you to develop healthy regularity.

5. The body will get more hydration.

Around 95% of a cucumber is water, so eating it daily improves the total hydration level in your body which in turn, affects your health in a positive way. If you’re someone who forgets to drink water routinely, then eating 1 cucumber a day can be a wonderful trick for you.

6. Your skin will be softer and glowing.

Cucumbers keep the body hydrated which is beneficial for the skin. Moreover, they contain B vitamins like niacin and riboflavin along with vitamin C and zinc (a mineral) which are key to maintaining good skin. Cucumbers also contain caffeic acid which fights skin irritation and inflammation. The nutrients in cucumbers also help to fight the signs of skin aging.

7. Hair quality will improve and you’ll see less hair loss.

The B vitamins present in cucumbers are highly beneficial for scalp and hair health. Biotin, riboflavin, niacin, and vitamins B5, B6, and C all have important roles to play in hair growth. They also prevent premature hair loss and graying.

8. Cardiovascular health will improve.

Cucumbers contain potassium, magnesium and vitamin K. These 3 nutrients are important for the proper functioning of the cardiovascular system. Vitamin K works as a vital factor in blood coagulation and the regulation of calcium levels in the blood. Lower magnesium and potassium levels have been linked with higher blood pressure. A regular intake of cucumber has been found to decrease bad cholesterol levels as well.

9. Blood sugar levels will be better controlled.

Cucumbers contain a wide range of phenolic compounds, flavonoids, and triterpenes. According to researchers, an increased intake of wild cucumber is very promising in controlling high blood glucose levels.

10. Bones will be stronger.

Cucumbers contain vitamin K and calcium, both of which are essential for stronger bones. Vitamin K has been found to reduce the risk of bone fractures and also plays an important role in the absorption of calcium in the bones.

11. The body will get rid of toxins.

It’s believed that cucumbers have natural detoxification properties and a regular intake of this fruit can remove impurities and toxins from your liver and gut, promoting better overall health.

12. Your dental health will improve.

Cucumbers contain molybdenum, which has been found to inhibit cavities, and fluoride, which has been found to prevent tooth decay. The calcium content of cucumbers is also helpful in strengthening teeth.

13. The hormones will be better balanced.

Phosphorous is a key nutrient for hormonal balance in the body. It interacts with endocrine glands and helps in the creation and release of hormones. Cucumbers contain around 4% of the phosphorous suggested for daily intake for adults.

To be “cool as a cucumber” and reap its many benefits, include it in your daily diet. Add it to your salads or just slice it up in half, sprinkle on some salt, and eat it. If you found this article informative, share it with your friends and family members. Stay healthy!

Source: brightside

Key Benefits of Watermelon and Ginger Juice

1. Improves Circulation and Heart Health

Watermelon is rich in citrulline, an amino acid that helps improve blood flow by relaxing the blood vessels. This effect can enhance cardiovascular health and lower blood pressure. Ginger, with its anti-inflammatory properties, also supports heart health by reducing cholesterol levels and improving blood circulation.

Benefit: Promotes healthy blood flow, lowers blood pressure, and supports heart function.

2. Boosts Digestion and Relieves Nausea

Ginger is well-known for its ability to improve digestion and relieve nausea. It stimulates the production of digestive enzymes, making it easier for your body to process food. Watermelon, with its high water content and fiber, aids in keeping your digestive system hydrated and functioning smoothly.

Benefit: Eases digestion, prevents bloating, and helps relieve nausea.

3. Hydrates and Detoxifies the Body

Watermelon is made up of more than 90% water, making this juice an excellent way to stay hydrated. Hydration is essential for maintaining healthy skin, organ function, and energy levels. Ginger adds to the detoxifying properties by helping flush out toxins and improving liver function.

Benefit: Hydrates the body and helps detoxify the liver and kidneys.

4. Boosts Immunity and Fights Inflammation

Both watermelon and ginger are rich in antioxidants, which help protect the body from harmful free radicals. Ginger contains gingerols, which have powerful anti-inflammatory and antioxidant effects, helping reduce inflammation and boosting the immune system. Watermelon’s high levels of vitamin C also strengthen immunity.

Benefit: Strengthens the immune system and reduces inflammation.

5. Supports Weight Loss

This juice is low in calories but rich in nutrients, making it a perfect drink for those looking to lose weight. Watermelon helps keep you full and hydrated, reducing cravings, while ginger boosts metabolism, helping your body burn fat more efficiently.

Benefit: Supports weight loss by promoting fullness and boosting metabolism.

6. Enhances Energy and Performance

Watermelon contains citrulline, which not only improves blood flow but also boosts energy levels and reduces muscle soreness, making it ideal for athletes or anyone looking to improve physical performance. Ginger also enhances energy by improving circulation and digestion, giving you a natural boost of vitality.

Benefit: Increases energy levels and reduces muscle fatigue.

How to Make Watermelon and Ginger Juice

Ingredients:

• 2 cups of fresh watermelon, chopped
• 1 small piece of fresh ginger (about 1 inch), peeled and grated
• Juice of half a lemon (optional, for added flavor)
• 1 cup of water (optional, to adjust the consistency)

Instructions:

• Add the chopped watermelon and grated ginger to a blender.
• Blend until smooth.
• Strain the mixture if you prefer a smoother juice, or leave it with the pulp for added fiber.
• Add the lemon juice and water if desired.
• Serve chilled and enjoy fresh, preferably in the morning or before physical activity.

Final Thoughts

Watermelon and ginger juice is a refreshing and healthy drink that offers a variety of benefits, from improving digestion and boosting immunity to enhancing circulation and supporting weight loss. With its hydrating and detoxifying properties, this juice is an excellent addition to your daily routine, helping you stay energized and feeling great. Try it out, and enjoy the powerful effects of this natural, nutrient-rich drink!

Source: greentricks

Think again!

Research tells us that an increasing number of brown patches on a banana means not only that it is riper, but also that it contains improved qualities to strengthen your immune system. Those qualities are contained in Tumor Necrosis Factor, or TNF, which is found in bananas. It is a substance that fights cancer by helping to move body cells toward infected or inflamed areas in our bodies. As a result, those cells are destroyed, thereby preventing tumor cells from growing and from spreading.

Combined with high levels of antioxidants, which bananas also contain, they help to boost white blood cells and thereby strengthen our immune system. It makes sense, therefore, to eat those bananas rather than toss them in the garbage.

Highly nutritious

This immune-strengthening quality in ripe bananas is only one of the reasons the fruit is good for you. Indeed, the banana remains one of the least-appreciated fruits when it comes to nutrition. As new claims arise for other fruits, some of them quite exotic, we are in danger of overlooking the fact that bananas are filled with vitamins, nutrients, fiber and natural sugars.

Indeed, the popular saying that eating an apple a day avoids trips to the doctor might need to be rewritten to include a banana as the required fruit. Today, Americans consume more bananas than apples and oranges together.

Here are other ways in which bananas can help keep your body healthy.

1. They lower blood pressure

The reason bananas can help to lower your blood pressure and to protect you against stroke or heart attacks is that they are low in sodium and high in potassium. This means that they are a heart-healthy food.

2. They treat acid reflux

You can look at bananas as nature’s antacid. Eating even only one banana can bring relief to heartburn and thereby reduce the symptoms.

3. They are a source of iron

Anemia can be reduced through the intake of dietary iron, which is present in bananas. It helps to encourage the production of red blood cells and hemoglobin, thereby strengthening the blood that flows through your body.

4. They provide energy

Should you be ready for a workout at the gym or be taking exercise in another way, munching on a banana or two before you start your workout session will provide you with additional energy that lasts for an hour or two, plenty of time to complete your session.

Your body’s endurance is increased by the low glycemic carbohydrates as well as the minerals and vitamins that are found in bananas. In addition, the potassium found in bananas helps to guard against cramps in your muscles.

5. They are safe on the stomach

People who suffer from ulcers are often advised to avoid certain foods. The reason is that, even though those foods might be nutritious, they can cause pain and even damage to the ulcers. Bananas, however, can be safely eaten by those suffering from stomach ulcers as they are soft and smooth. If anything, the pulpy texture of a banana protects the stomach lining from acids and other forms of irritation.

6. They help to overcome depression

The reason that bananas can help to overcome depression is that they contain high levels of tryptophan, which is changed into serotonin in our bodies. Serotonin makes you happier, more relaxed and generally improves your mood.

7. They prevent constipation

Bananas contain sufficient amounts of fiber to activate regular bowel movements. Doing so, of course, guards against constipation.

8. They calm the nervous system

Many things can cause you to become stressed or moody from time to time. Consider eating a few bananas. They can regulate blood sugar and contain B vitamins, which help naturally to soothe the nervous system. The result is an improvement in your mood.

9. They control body temperature

When the weather is hot you might want to remember that eating a banana can lower your body temperature. It is also true that bananas will lower your body’s temperature when it is heated up as a result of some type of fever.

Please share this with your friends & family!

Source: prizrenpost.com

The best and most healthy ingredient in garlic is the allicin. When the gаrlic is crushed or pulverized this component becomes even more active than before , but if garlic is cooked this ingredient is destroyed and doesn’t provide you with the same health benefits as predicted naturally. This is why you need to crash it, leave it be for 15 minutes and eat it. In order to eliminate the strong odor, add some vegetable oil and parsley.

WHY PUT GARLIC UNDER MY PILLOW?

Now that you know more about the benefits of garlic, we’ll show you a simple therapy that involves putting a clove of garlic under your pillow each night.

This old family secret has been used to improve sleep quality and depth for generations, especially in people who have a hard time falling asleep. The sulfurous compounds in garlic along with its aroma have a calming effect that helps improve the quality of your sleep.

In ancient times, it was thought that garlic was able to offer protection against evil spirits. In reality, this sense of security is due to its natural zinc content.

The smell may be difficult to get used to at first, but after a few days it won’t be a problem and you’ll praise it as the best remedy for insomnia.

What’s more is that it even has a positive effect on physical performance as garlic helps recharge your energy for the next day.

We recommend complementing this therapy by eating at least a clove of garlic a day on an empty stomach, with or without lemon.

Source: awesomequotes4u

We’ve put together a “need-to-know” list of things that this superfood can do for your body at night.

1. A good night’s sleep

Honey contains a nutrient called tryptophan, a hormone that helps you relax and gives your body the signal that “it’s time to go to bed.” Though our body needs this amino acid, it doesn’t produce it naturally, and we can obtain it through our diet consuming products like honey.

Sometimes we wake up in the middle of the night. This happens because, during our sleep, our brain needs a substance called glycogen and induces the adrenal glands located in the kidneys to eject adrenaline and cortisol, which won’t let you sleep. Luckily, honey contains glycogen, so consuming it before sleep will help you avoid that adrenaline rush and ensure a good night’s sleep.

2. It’ll help lower your blood pressure.

Since high blood pressure is a factor that contributes to the significant risk of heart disease, keeping it moderate and stable is a good measure to avoid heart complications. Honey contains antioxidant compounds that have been shown to reduce blood pressure, making a spoonful of honey at night a good way to prevent high blood pressure.

3. You will lower your triglycerides.

Triglycerides are a type of fat present in blood. A high level of triglycerides means a risk of developing heart disease and diabetes. Fortunately, honey is linked to diminishing the level of triglycerides in your body. They transform them into good allies that cleanse your blood of unnecessary fat.

4. It will boost your immune system.

Honey is rich in antioxidants and antibacterial agents which help boost your immune system, making you stronger in fighting infections caused by microorganisms like bacteria, fungi, and numerous viruses. In addition to consuming it every night to raise your natural defenses, it can also be applied to wounds to let those antibacterial assets work in your favor.

5. Your body will begin to burn fat faster.

When taken, honey increases your metabolism by producing a thermogenic effect on your body. This means it enhances circulation which increases your body temperature a bit, helping you burn fat without much effort.

6. Keep coughs away.

Honey is a natural anti-inflammatory. So by consuming a tablespoon of honey mixed with warm water each night you can minimize irritation in your throat and avoid coughs. Plus, honey is a good antibiotic which can help fight any bacteria that ends up in your throat.

7. It will function as your daily anti-aging partner.

The best natural method to slow down aging is to consume antioxidants, and honey is filled with them. It’s always a good idea to moisturize and apply nutritious serums to your skin, but consuming honey each night before you sleep will help you to combat the signs of aging from within, making it a powerful accomplice.

8. It will help you avoid depression.

Honey contains polyphenol, an organic chemical that helps fight depression by countering the oxidative stress in your brain cells. If you want to preserve your psychological health and wake up feeling motivated, consuming honey each night will assist you with that.

How often do you eat honey? Do you know of any other benefits it has? Tell us in the comments below!

Source: Brightside