We’ve put together a “need-to-know” list of things that this superfood can do for your body at night.

1. A good night’s sleep

Honey contains a nutrient called tryptophan, a hormone that helps you relax and gives your body the signal that “it’s time to go to bed.” Though our body needs this amino acid, it doesn’t produce it naturally, and we can obtain it through our diet consuming products like honey.

Sometimes we wake up in the middle of the night. This happens because, during our sleep, our brain needs a substance called glycogen and induces the adrenal glands located in the kidneys to eject adrenaline and cortisol, which won’t let you sleep. Luckily, honey contains glycogen, so consuming it before sleep will help you avoid that adrenaline rush and ensure a good night’s sleep.

2. It’ll help lower your blood pressure.

Since high blood pressure is a factor that contributes to the significant risk of heart disease, keeping it moderate and stable is a good measure to avoid heart complications. Honey contains antioxidant compounds that have been shown to reduce blood pressure, making a spoonful of honey at night a good way to prevent high blood pressure.

3. You will lower your triglycerides.

Triglycerides are a type of fat present in blood. A high level of triglycerides means a risk of developing heart disease and diabetes. Fortunately, honey is linked to diminishing the level of triglycerides in your body. They transform them into good allies that cleanse your blood of unnecessary fat.

4. It will boost your immune system.

Honey is rich in antioxidants and antibacterial agents which help boost your immune system, making you stronger in fighting infections caused by microorganisms like bacteria, fungi, and numerous viruses. In addition to consuming it every night to raise your natural defenses, it can also be applied to wounds to let those antibacterial assets work in your favor.

5. Your body will begin to burn fat faster.

When taken, honey increases your metabolism by producing a thermogenic effect on your body. This means it enhances circulation which increases your body temperature a bit, helping you burn fat without much effort.

6. Keep coughs away.

Honey is a natural anti-inflammatory. So by consuming a tablespoon of honey mixed with warm water each night you can minimize irritation in your throat and avoid coughs. Plus, honey is a good antibiotic which can help fight any bacteria that ends up in your throat.

7. It will function as your daily anti-aging partner.

The best natural method to slow down aging is to consume antioxidants, and honey is filled with them. It’s always a good idea to moisturize and apply nutritious serums to your skin, but consuming honey each night before you sleep will help you to combat the signs of aging from within, making it a powerful accomplice.

8. It will help you avoid depression.

Honey contains polyphenol, an organic chemical that helps fight depression by countering the oxidative stress in your brain cells. If you want to preserve your psychological health and wake up feeling motivated, consuming honey each night will assist you with that.

How often do you eat honey? Do you know of any other benefits it has? Tell us in the comments below!

Source: Brightside

Take turmeric and honey for example. These ingredients are enough powerful by themselves, but when combined together, they create an elixir that offers numerous health benefits.

Understanding the Vitality of Turmeric and Honey

It is a well known fact that honey has anti-inflammatory, antibacterial, antiviral, and antioxidant properties and it is best to use it unprocessed.

For one, honey is an alternative treatment for eczema, wound healing, gastrointestinal problems, heart disease, and diabetes. Some studies suggest that honey also possesses properties that can help fight tumors. It also fights different bacteria, such as strains of Salmonella enterica, E. coli, and Staphylococcus aureus.

The list of the benefits it provides to the human body is endless.

Turmeric is yet another plant that is so versatile that it’s found its way not only in the cuisines of many countries, but also in the cosmetic industry, the pharmaceutical industry, and more.

Among the rest, turmeric contains protective compounds, including curcumin, has anti-oxidant properties that may help the body combat inflammation, can help ease arthritis, can help limit the growth of cancerous cells, protects cells from damage, and reduces the signs of ageing.

Recipe for Turmeric Honey

Ingredients:

Below is a simple yet powerful recipe made with only three ingredients;

• Honey, turmeric, and some black pepper.
• 1 teaspoon powdered turmeric
• 2 tbsp pure honey (raw honey preferred) a pinch freshly ground black pepper

Preparation:

• Combine 1 teaspoon turmeric powder and 2 tablespoons honey in a small bowl.
• Season with freshly ground black pepper to taste.

The black pepper boosts the bioavailability of turmeric’s curcumin, helping your body to absorb it more effectively.

Thoroughly combine:

• Stir the ingredients together thoroughly until they form a smooth paste.
• Pour the mixture into an airtight jar or container for storage.

To maintain freshness, store in a cool, dry place, ideally the refrigerator.

Application:

• As a natural antibiotic: Take 1 teaspoon of turmeric honey if you have symptoms of a cold or infection to improve your immune system and reduce inflammation.
• As an anti-inflammatory: Apply this combination to irritated skin areas to reduce itching, redness, and swelling.
• As a soothing tea: Simply combine a spoonful of turmeric honey with a cup of warm water.

Before consuming this powerful mixture please consult your doctor, especially if you suffer from any allergies found in turmeric and honey.

In essence, turmeric honey unfolds as a fascinating natural remedy, marrying the curative powers of two incredible ingredients. It epitomizes how nature gracefully offers simple, yet potent, solutions to our health predicaments. Experience firsthand the astounding benefits of this natural antibiotic by giving it a try.

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Sources: boreddaddy; tastyfoodathome