The benefits of turmeric are incredible, and if you are considering an herbal supplement, it is one of the best you can start with.

• Turmeric is a wonderful help to your body because it is a powerful antioxidant, anti-inflammatory, antiviral, antibacterial, and anticancer agent.
• With all this illness-fighting power packed into one golden yellow spice, turmeric should be a household illness-fighting staple that has earned a place in the medicine cabinet.
• Turmeric has been used for centuries to treat everything from acne to diabetes, gas to high cholesterol. Moreover, it does all of this with very few side effects or potential health risks to your body.
• However, if you are trying to get pregnant, talk to your medical professional before using turmeric, as it may help to prevent pregnancy.
• Although the health benefits of treating disease are huge with turmeric, the health prevention properties are also a very important reason to add this spice to your drinking water daily.
• For example, researchers have found that turmeric has helped prevent Alzheimer’s disease. The research shows that turmeric prevents the degradation of neurons in the brain. That benefit helps to prevent the symptoms of dementia and memory loss.

Benefits of adding lemon to your drinking water every day

Drinking lemon water with turmeric can be done on ice, hot like tea, in the morning and evening, with or without a meal. Your body will absorb the benefits no matter when or how you take in this interesting flavor combination.

• The bright yellow, sunny appearance of lemon is similar to the feeling your body gets when you add freshly squeezed lemon juice or even just a slice of lemon to your water.
• Your body feels more alert, refreshed, and vibrant. The burst of tart flavor is like liquid sunshine invigorating your body’s systems.
• Lemon and all citrus fruits are high in Vitamin C, which is excellent for your skin’s health.
• Lemon juice also gives you soluble fiber, potassium, folate, calcium, thiamin, niacin, vitamin B6, phosphorus, magnesium, copper, riboflavin, pantothenic acid and a variety of phytochemicals, which are all critical for our health.
• Citric acid helps digest food better due to the added breakdown in your stomach.
• This leads to less gas, constipation, and bloating and helps absorb nutrients from your food. Researchers looking at heart health and lemon found a significant association between vitamin C intake and protection against cardiovascular mortality.
• Vitamin C intake is also associated with bone mineral density, which can help prevent osteoporosis. The researchers also have found that lemon water helps improve mental functioning as we age. They found that ‘Older subjects with greater intakes of fruits and vegetables, and the corresponding nutrients vitamin C and folate, have been shown to perform better on cognitive tests.’

How to mix turmeric and lemon in your drinking water every day

So how much turmeric to how much lemon should you add to your water every day? As little as a teaspoon of turmeric is enough to get benefit from this remarkable spice. However, you can drink more than that if you would like. Add the juice from half of a lemon and mix both in an 8-ounce glass of water.

The result will be a brownish-yellow liquid that you can drink. Some people are not a fan of the flavor combination. So if that is the case, add some honey or cinnamon to the mixture to give it a different flavor. Alternatively, try some fresh mint to give it a refreshing taste.

Warm water will help the turmeric dissolve better, but you can let it cool before drinking it. Enjoy this healthy drink every day for some incredible health benefits.

Final Thoughts on Drinking Turmeric and Lemon Water Every Day

Turmeric and lemon, when consumed separately, provide multiple healthful benefits. Of course, water is the essence of life. When you combine these three things into a single potent drink, you are boosting your health, preventing ailments, and increasing your hydration–that’s the key to a long and healthy life.

Source: powerofpositivity.com

Two main ingredients, olive oil and lemon, play a pivotal role in daily detoxification, providing protection against diseases, infections, inflammations, and other health hazards. The combination of olive oil and lemon juice actively boosts the immune system’s resilience against both external and internal threats.

Individually, olive oil and lemon each possess potent properties, and when combined, these protective mechanisms work harmoniously to safeguard the body’s health.

How to Prepare the Olive Oil and Lemon Mixture

Creating this mixture is a straightforward process. Simply combine olive oil and freshly squeezed lemon juice in a 1:1 ratio and mix them thoroughly. This mixture is rich in essential minerals and vitamins.

Benefits of Consuming a Tablespoon of Lemon and Olive Oil

Relieves Constipation

This combination aids in lubricating the digestive mucosa and activates bladder function. It contains antioxidants that assist in toxin elimination and promote proper digestion.

Cardioprotective Effects

Olive oil’s rich fatty acids help regulate and enhance blood circulation, reduce bad cholesterol, improve blood flow, and exhibit anti-inflammatory properties, all while providing essential vitamins.

Maintains a Healthy Liver and Gallbladder

This mixture helps the liver expel toxins, alleviating feelings of bloating, heaviness, and fatigue associated with toxin buildup in the body.

Alleviates Joint and Rheumatic Pains

Its anti-inflammatory properties make this mixture a valuable aid in combating these discomforting pains when taken daily.

Strengthens Skin, Nails, and Hair

A mixture of 1 tablespoon of olive oil and 1 tablespoon of lemon juice can be used to strengthen weak, brittle, or split nails. Soak your nails in this solution for 10 minutes before bedtime, or wear cotton gloves overnight to allow the mixture to penetrate the nails. For healthy, strong, and shiny hair, and to control dandruff, this same mixture can be used as a hair treatment. Lemon’s antiseptic and astringent qualities can also help address various skin issues. Simply mix and drink 1 tablespoon of olive oil with freshly squeezed lemon juice to maintain a healthy body, lustrous hair, and radiant skin.

The benefits of incorporating lemon and olive oil into your daily routine are truly remarkable. We highly recommend beginning to use this mixture to take full advantage of the health benefits it offers.

Disclaimer: The information provided in this text is for informational purposes only and should not be considered a substitute for professional medical advice or treatment. Always seek the guidance of a qualified healthcare provider for any health-related concerns or dietary changes.

Source: fitbodymedia

1. Strengthens the immune system

Lemons are high in vitamin C and potassium. Vitamin C helps fight colds and potassium stimulates brain and nerve function, which helps control blood pressure.

2. Balance pH

Lemon is an alkaline food. Lemons themselves are acidic, but inside the body lemons are alkaline (citric acid is not acidic in the body when it is metabolized). Being alkaline is really important for good health.

3. Helps with weight loss

Lemons are high in pectin fiber, which helps fight hunger. People who maintain a more alkaline diet lose weight faster.

4. Aids in digestion

Warm water will stimulate the intestinal tract and peristalsis. Lemons are also high in minerals and vitamins, which help eliminate toxins in the digestive tract.

5. Acts as a mild, natural diuretic

Lemon juice helps to eliminate unwanted substances because lemons increase the rate of urine excretion in the body. Therefore, toxins are eliminated at a fast rate, keeping the urinary tract healthy.

6. Brightens skin

Vitamin C helps reduce fine lines and wrinkles. Lemon juice clears toxins from the blood, making the skin brighter.

7. Stay hydrated for the lymphatic system

A cup of warm lemon water helps you start your day full of water, prevents dehydration and reduces adrenal gland function.

When your body is dehydrated or severely dehydrated (reduced adrenal gland function), it cannot perform all its functions perfectly, leading to the formation of toxins, stress, constipation, The adrenal glands are 2 small glands located above the kidneys that, along with the thyroid gland, produce energy. They also secrete important hormones, including aldosterone. Aldosterone helps regulate the amount of water and the concentration of minerals (such as sodium) in the body, helping to stay hydrated. The adrenal glands also help regulate the response to stress. Therefore, you must not let your body fall into a state of severe dehydration.

The mystery of impeccable laundry

Every day, our washing machine is put to the test. Whether we are single, in a relationship or with a large family, the pile of clothes to clean keeps piling up.

Thanks to current technology, we are lucky to have at our disposal innovative machines that promise impeccable washing in record time. However, if you’re scrolling through this article, it’s probably because your clothes aren’t coming out as clean as you hoped.

Have you recently smelled an unpleasant odor coming from your machine? Or have your clothes lost their freshness after washing? If you agree with any of these questions, it’s time to find a solution.

First of all, it should be noted that sometimes the problem lies with washing products, despite their high cost. In the long term, they can damage your machine and, consequently, your clothes.

Did you know that it is possible to replace your usual detergent with white vinegar or baking soda? A simple spoon is enough for a striking effect: your clothes will come out fragrant, silky and without an ounce of wrinkles.

However, these are not the only eco-responsible alternatives available to you. For example, do you have any idea what happens if you drop two lemons into the drum of your machine? The effect is simply prodigious.

What happens when you put two lemons in your washing machine?

It is wrong to think that only branded or expensive detergents guarantee impeccable laundry. In fact, the opposite can often happen.

Detergents can clog the drains in our machines, which can result in laundry that looks poorly washed and smells unpleasant. How to cure it ?

No need to contact a professional. You just need to follow a few tips to eliminate this problem once and for all. But first, a clarification is necessary.

If you notice an unpleasant odor coming from your washing machine or clothes recently, it is possible that mold has formed inside.

It might even have invaded the detergent compartment. For your information, this compartment is conducive to the proliferation of bacteria and germs. It is therefore essential to act quickly.

The solution we suggest is a favorite tip among housekeeping experts. Simply grab two lemons and place them in the compartment of your machine.

Detergent and softener residue often accumulates in this drawer, disrupting the optimal functioning of the appliance. But that’s not all: they also encourage the emergence of bacteria, germs and mold.

The outcome? A machine prone to breakdown and clothes marked by unwanted stains and odors.

To counter this problem, the solution has already been mentioned: clean your device using 2 lemons. How to proceed with lemons?

Follow these steps:

Pour the juice of two lemons and a glass of vinegar into the detergent drawer and leave for a few hours. After that, clean thoroughly. All residue will disappear. The whitening and antibacterial properties of vinegar and lemon are remarkable.

Did you know that you can place lemons inside the door? Run an empty cycle at 90 degrees and allow the machine to sanitize.

Baking soda is also effective for household cleaning. For washing, mix 20 grams with 1 liter of hot water and pour into the machine. After 30 minutes, run a cycle with cold water: residue and odors will be eliminated.

Another tip:

combine 5 tablespoons of salt and the juice of one lemon in 1 liter of boiling water. Leave on for two hours then clean. To ensure fresh laundry, you must not only clean the detergent compartment, but also the inside of the machine.

To do this, pour half a glass of white vinegar and the juice of two lemons into the tray. Run an empty cycle at 90 degrees. Then clean the drum seal, door and metal parts with a cloth dampened with vinegar and lemon.

By following these recommendations, no more worries about mold and odors. Quick reminder: after each wash, hang out the laundry quickly and keep the washing machine door ajar.

All these tips will be valuable to you. They will save you from purchasing a new device and will guarantee your clothes constant freshness.