If you’re one among these people who prefer to sleep on their side for seven to eight hours at night, make sure to lie down on the left side. It has been suggested by various researchers that for better sleep, a person must sleep on the left side.

Let us look at how sleeping on the left side is beneficial for the body

Decreases Acidity

People prone to acidity have symptoms of acid reflux when they lie down to sleep. To counter this, try sleeping on the left side as it reduces the possibility of acidity during the night.

In this sleeping position, the stomach is below the cardiac sphincter that connects the food pipe and the stomach. By sleeping on the left side, the contents from the stomach will not go back into the food pipe and cause acid reflux.

Therefore, with the help of gravity, the symptom of acid reflux decreases if a person sleeps on the left side.

Better functioning of the lymphatic system

How good it would be if you could detox yourself while sleeping as well. If you wanna achieve this, sleep on the left side.

In the body, the lymphatic system is responsible for removing the toxins and the waste particles from the body by draining them into the thoracic duct. This thoracic duct is located on the left side of the body. Hence, by sleeping on your left side, you speed up the process of eliminating toxins and waste from the body.

Prevention of Liver Congestion

The liver is located on the right side of the body. If a person sleeps on the right side of the body, it is more likely to be congested as sleeping on the right side puts pressure on the liver.

Therefore, to deal with liver congestion, one must sleep on the left side. Sleeping in this position helps the liver in neutralizing toxins before they are eliminated and also promote the smooth functioning of the organ.

Helps in The Proper Functioning of The Heart

As the heart is tilted to the left side, it functions better when we lie on the left side instead of the right side.

Sleeping on the right side makes it difficult for the heart to pump blood smoothly, whereas sleeping on the left side helps the heart to pump blood smoothly towards the body. And hence, sleeping on the left side enhances the functioning of the heart and reduces the chances of heart strokes while asleep.

The Best Position for Pregnant Women

Sleeping on the left side of the body is highly beneficial and recommended for pregnant women as well.

In pregnant ladies, sleeping on the left side helps to relieve the back pain. It increases blood circulation in the uterus. This sleeping position helps the fetus to move comfortably in the womb and thus improves its circulation.

Apart from this, sleeping on the left side reduces the pressure on the liver and also improves the kidney function of removing toxins from the body, which is highly beneficial for the baby.

A simple way to digest the food while sleeping is to lie down on the left side, as it allows food waste to travel easily from the intestine into the colon. Sleeping on the left side helps the stomach and pancreas to stay in their original position. Since both organs are on the left side of the body, lying on the left side ensures better digestion. Lying on the left side also allows the pancreatic enzymes and gastric juices to concentrate on the left side of the body.

Keep in mind that not all of these health benefits are backed by scientific studies. While you should certainly try sleeping on your left side, listen to your body and find a posture in which you are comfortable.

Source: durfi.com

The truth is that many people wake up a number of times during the night but they don’t even notice that because they fall back asleep quickly. Some of those awakenings are around a second long, but some are longer and cause the person trouble falling asleep again.

If you belong to this group, it’s crucial that you figure out what causes you to wake up and what to do to prevent it from happening over and over again.

These awakenings may have to do with the sleep cycle which goes from wakefulness to sleep, light sleep, deep sleep, and REM sleep. REM stands for rapid eye movement and is the part of the sleep cycle where we will have the most dreams. These REM cycles happen more often as we approach the morning hours.

Some believe it has to do with aging, and others blame sleep apnea for it.

But it turns out that there is yet another explanation why someone wakes up between 3 and 5 am. It is believed that at this time the most mysterious phenomena, called the ‘Witching Hour,’ occurs. This means that you can sense mysterious energy around you, or what is known as the “awakening.”

According to the ancient Chinese theories of Qi Energy, the energy meridians of the body are also connected to a clock-like-system that energizes different parts of the body at different times of the day. So, awakening between this particular time every night is a sign that energy in certain areas of the body connected to those meridians is either blocked or weak.

What’s most, during this time, the Meridian of Lungs which is considered the most ‘magical’ one and is related to the sense of freedom is activated.

Another meridian activated at this time is the Meridian of Large Intestine which is responsible for our body’s “detox” system.

What you should ask yourself in case you experience these awakenings is whether there is something that bothers you that your meridian is trying to warn you of.

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Source: boreddaddy