The Quick Whitening Formula

Ingredients Needed:

• 2 tablespoons of rice flour
• 2 tablespoons of lemon juice
• 1 tablespoon of olive oil
• 1 tablespoon of toothpaste

How It Works

The magic lies in the blend of these ingredients:

• Rice Flour: Acts as a gentle exfoliant to scrub away surface stains.
• Lemon Juice: Known for its natural bleaching properties.
• Olive Oil & Toothpaste: Work together to nourish and protect your teeth.

Steps to a Brighter Smile

1. Mix rice flour, lemon juice, olive oil, and toothpaste in a bowl to create a smooth paste.
2. Apply the paste onto your teeth using a toothbrush or your finger.
3. Leave the mixture on for 1 minute.
4. Rinse your mouth thoroughly with water.
5. Smile and enjoy your newly whitened teeth!

A Note on Dental Care

While this method can help in brightening your teeth, it’s important to maintain regular dental hygiene practices. Consistent brushing, flossing, and routine dental check-ups are essential for keeping your smile healthy.

Give this rapid teeth whitening technique a try and witness a brighter smile in just a minute! Remember to smile often and take care of your dental health.

However, there are some common mistakes we could be making that could actually be stripping the enamel from your teeth.

According to one expert, these could not only cause your smile to yellow, but also make our teeth more susceptible to cavities and decay, while also increasing our tooth sensitivity.

Dentist Dr Surina Sehgal took to social media platform TikTok to share a warning to viewers.

Speaking to her more than 100,000 followers she revealed three common habits that could be damaging to our teeth.

Her first piece of advice concerned the type of toothbrush you use.

“Don’t use a manual toothbrush,” she said. “It’s so common to over-scrub and brush too hard.

“This aggressive brushing will actually wear down the nice white enamel layer and expose that yellow dentine layer underneath.”

Dr Surina also urged people to avoid snacking where possible, explaining that every time we consume food our mouth goes into an “acidic state”.

Source: Express

Intrigued by the promise of a pearly white smile without hefty dental bills? Continue reading to discover insightful tips and natural methods that could transform your dental routine. This article sheds light on proven, natural techniques for maintaining sparkling teeth and addressing tartar—information that dentists usually don’t share.

1. Baking Soda and Hydrogen Peroxide

A paste made from baking soda and hydrogen peroxide can act as a natural teeth whitener and help reduce tartar. Simply mix two tablespoons of hydrogen peroxide with one tablespoon of baking soda and brush your teeth with this mixture for two minutes. Rinse thoroughly with water.

2. Oil Pulling

Oil pulling is an ancient practice that involves swishing oil (like coconut or sesame oil) around in your mouth for 10-15 minutes. This method helps to remove toxins and reduce plaque buildup, contributing to a healthier mouth and whiter teeth.

3. White Vinegar Rinse

Mix one tablespoon of white vinegar, a pinch of salt, and a cup of warm water to create a rinse. Gargle with this mixture to kill bacteria, reduce tartar buildup, and whiten teeth. However, use this remedy sparingly as the acidity of vinegar can erode enamel if used too frequently.

4. Aloe Vera and Glycerine

Create a paste by mixing one teaspoon of aloe vera gel, a pinch of baking soda, four teaspoons of glycerine, and a cup of water. Brush your teeth with this mixture to help eliminate tartar and achieve a whiter smile.

5. Eating Crunchy Fruits and Vegetables

Foods like apples, carrots, and celery not only nourish your body but also can help clean your teeth and prevent tartar. Their crunchy texture acts as a natural abrasive, gently scrubbing away food particles and plaque from your teeth.

6. Strawberries and Baking Soda Mix

Crushed strawberries can be mixed with baking soda to naturally whiten your teeth. The malic acid in strawberries helps to remove surface stains. Rub the mixture on your teeth, leave it on for five minutes, and then rinse thoroughly.

7. Activated Charcoal

Activated charcoal is highly effective in absorbing impurities and stains from your teeth. You can use activated charcoal powder or capsules, dip your toothbrush in water, and then into the powder. Brush your teeth gently for a couple of minutes before rinsing thoroughly.

These natural remedies provide accessible and affordable options for maintaining oral health and achieving a brilliant smile. Incorporate some of these tips into your daily routine and notice the difference.

Source: remedydaily

‘Here are 10 ways to get rid of tartar and shine bright like a diamond.

Baking soda and salt

Start with this simple yet effective method of tartar removal. Baking soda is a powerful agent that has an antibacterial effect and aids in teeth whitening too.

Mix 1 tbsp of baking soda with a pinch of salt and put some of this mixture on your toothbrush. Alternatively, add it to your regular toothpaste. Don’t brush your teeth with baking soda more than once a week as it can lead to enamel damage.

Orange peel

Ever wondered what to do with orange peel leftovers? Now you know. Citrus fruits are generally good at removing plaque stains because they contain acids.

You can directly rub the peel over your teeth for 2-3 minutes or make a paste and apply it to your teeth. Whichever you choose, rinse your mouth with lukewarm water afterward. Repeat several times a week.

Lemon juice

Interchange orange peel with lemon juice for better results. Lemon acids not only dissolve plaque but also whiten the teeth slightly.

Dip your toothbrush in fresh lemon juice and gently rub it over the teeth. Leave it on for a minute before rinsing. Remember that lemon juice is a very strong agent and can cause tooth erosion, so use it carefully.

Sesame seeds

Sesame seeds are great in many ways: use them for seasoning your salad or removing tartar. They act as a natural scrub, and polish and clean the teeth at the same time.

Take a full tablespoon of seeds into your mouth and chew well. You need to try to create a kind of paste and not swallow it in the process. Then brush your teeth with this paste and a dry toothbrush. Do this twice a week.

Hydrogen peroxide and mouthwash

Hydrogen peroxide has antimicrobial properties, and so does mouthwash. Mix 1 tbsp of antiseptic mouthwash with 3 tbsp of 3% hydrogen peroxide solution. Gargle with this mixture for a couple of minutes and finish the procedure with clean water.

Coconut oil

Another thing you can reach for in your kitchen cupboard is coconut oil. Oil pulling is a popular procedure nowadays. Oil absorbs dirt in the mouth and also has an antibacterial effect against microorganisms living in there.

Swish 1-2 tbsp of oil around in your mouth for 10-15 minutes (it tastes great!), then spit it out and rinse well with warm water.

Strawberries and tomatoes

Both tomatoes and strawberries are rich in Vitamin С and you can use them if citrus is not your thing. Chop either of them, make a pulp, and apply it to the teeth. Leave for 5 minutes, then rinse your mouth.

Aloe vera and glycerin

A whole concoction of goodness for your teeth. Mix 1 tsp of aloe vera gel, 4 tsp of vegetable glycerin, 10 drops of lemon essential oil, and 4 tbsp of baking soda in 1 cup of water to get a smooth paste.

Brush your teeth with this paste once daily until you see that the tartar is becoming less visible. Then repeat once every 3-4 days. Aloe vera helps teeth and gums heal and essential lemon oil fights bacteria.

Cloves

This spice has long been used as a pain remedy for toothaches. It also fights microbes in your mouth. Grind the cloves (or find a ready-made powder), add a little olive oil, and apply the mixture on the stained areas.

Another idea is to regularly chew on cloves to reduce bad breath and kill bacteria. Try it instead of your usual chewing gum.

Sanguinaria (bloodroot)

One of the most unusual ingredients is called sanguinaria, or more commonly known as bloodroot. Its extract is often included in toothpastes. It’s a safe, antibacterial agent effective for reducing tartar.

3-4 drops of sanguinaria extract can be added to a cup of warm water to make a mouthwash. It can be gargled every day or even twice daily.

All this advice can work if the condition of tartar on your teeth and gums is not critical yet. If it is or if you also have sensitive teeth that react strongly on acids — please, consult your dentist. There are professional ways of removing plaque and tartar from teeth that only they can perform.

Do you have tartar on your teeth? How do you fight it and what else can you recommend? Share with us in the comments!

You can actually take actions to whiten your teeth naturally at home fast. They are safe and do not have negative impacts on dental health like chemical products.

1. Lemon

The first and best tip on how to whiten teeth naturally at home fast is lemon, which exists in most kitchens and does not cost much money. It is powerfully antioxidant and anti-swollen, which helps prevent dental problems. In addition, if you are struggling with bad breath, lemon can be useful too.

• Get fresh lemon juice by squeezing a lemon.
• Put some salt to maximize the benefits.
• Apply the mixture over your teeth.
• Several minutes later, use water to rinse your mouth.

2. Banana Peel 

An even more impressive tip on how to whiten teeth naturally at home fast is banana peel. While you can enjoy a variety of benefits from a banana, its peel can eradicate the stained plaque and provide much vitamin D for your teeth as well.

• Get banana peel rubbed on your teeth.
• Wait for 2-10 minutes before brushing your teeth as normal.
• Use water to wash your mouth.

3. Orange Peel

Another type of peel that is effective to whiten teeth naturally at home fast is orange peel. Yellow streaks which come from smoking or drinking tea will be eradicated from teeth quickly.

• Puree dried orangel peel and combine it with toothpaste.
• Use it to brush your teeth twice on a daily basis.

4. Baking Soda

It will save a lot of money and effort when you use baking soda to whiten teeth naturally at home fast. It can be mixed directly with your toothpaste and you just need to brush the teeth normally every day. This ingredient will remove the plaque and reduce the possibility of cavities as well.

5. Strawberry

The presence of malic acid in strawberry is the most outstanding characteristic of this tip on how to whiten teeth naturally at home fast. Strawberry can eliminate the plaque on your teeth and prevent them from getting yellow. Additionally, who can resist to the flavor of strawberries, right?

• Soak crushed strawberries into tea.
• Use the mixture to rub on the teeth.
• A few minutes later, you should brush the teeth normally.

This remedy should be applied no more than twice per week so as to prevent side effects on dental health.

6. Coconut Oil

Coconut oil, which is strongly antioxidant and anti-inflammatory, is one of the best recommendations on how to whiten teeth naturally at home fast. Simply use a spoon of coconut oil to gargle in the morning and after a short period of time, you will notice amazing outcomes.

7. Olive Oil

Another natural oil that appears among tips on how to whiten teeth naturally at home fast is olive oil. You can include it directly in cooking every day to protect your teeth from turning into yellow. Besides, it can be immediately rubbed over the teeth and rinsed with water after that.

8. Apple

Apple is another great suggestion on how to whiten teeth naturally at home, as it also brings many amazing advantages to your health in general. You are advised to consume 1-2 apples on a daily basis so that the yellow stains are removed from your teeth.

9. Carrot 

Like apple, carrot has a lot of significant positive impacts on your health and beauty. Now, you learn that it is one of the most effective tips on how to whiten teeth naturally at home fast as well. Its high content of natural fiber will remove plaque. Thus, it is time to bring more carrots to your daily meals.

10. Mouthwash Rinse

Use a mouthwash rinse 2 times a day before you brush your teeth. Choose a mouthwash that lists hydrogen peroxide as an ingredient and swish it in your mouth for 1 full minute. Then, spit out the mouthwash and brush your teeth.
Stick with the mouthwash for several weeks before you notice whiter teeth.

11. Brush your teeth

Brush your teeth for 2 minutes twice a day to remove surface stains. Squeeze the toothpaste onto your toothbrush and gently scrub your teeth using circular motions. Take time to brush the sides and top of your teeth to remove plaque. If this sticky substance builds up on your teeth, it can make your teeth look yellow and cause bacteria to thrive. Then, rinse your mouth with water.

• Remember to replace your toothbrush every 3 months so the bristles effectively loosen plaque.
• Bacteria can grow on your tongue, so don’t forget to brush your tongue after you finish brushing your teeth

12. Consume Certain Foods

There are foods that can actually brighten your teeth. Fight stains and improve overall oral health by munching on the following:

• Apples. Apples improve your gum health and stimulate saliva production, which helps to rinse away stains.
• Cheese, milk and yogurt. Rich in calcium, all of these help to strengthen teeth enamel and appearance.
• Nuts, celery, broccoli and carrots. The abrasive and coarse abrasive texture of these foods scrubs off stains.
• Raw onions. The sulfur found in raw onions stops plaque from forming.
• Strawberries. The malic acid found in strawberries naturally removes surface stains lurking on your teeth.