The benefits of turmeric are incredible, and if you are considering an herbal supplement, it is one of the best you can start with.

• Turmeric is a wonderful help to your body because it is a powerful antioxidant, anti-inflammatory, antiviral, antibacterial, and anticancer agent.
• With all this illness-fighting power packed into one golden yellow spice, turmeric should be a household illness-fighting staple that has earned a place in the medicine cabinet.
• Turmeric has been used for centuries to treat everything from acne to diabetes, gas to high cholesterol. Moreover, it does all of this with very few side effects or potential health risks to your body.
• However, if you are trying to get pregnant, talk to your medical professional before using turmeric, as it may help to prevent pregnancy.
• Although the health benefits of treating disease are huge with turmeric, the health prevention properties are also a very important reason to add this spice to your drinking water daily.
• For example, researchers have found that turmeric has helped prevent Alzheimer’s disease. The research shows that turmeric prevents the degradation of neurons in the brain. That benefit helps to prevent the symptoms of dementia and memory loss.

Benefits of adding lemon to your drinking water every day

Drinking lemon water with turmeric can be done on ice, hot like tea, in the morning and evening, with or without a meal. Your body will absorb the benefits no matter when or how you take in this interesting flavor combination.

• The bright yellow, sunny appearance of lemon is similar to the feeling your body gets when you add freshly squeezed lemon juice or even just a slice of lemon to your water.
• Your body feels more alert, refreshed, and vibrant. The burst of tart flavor is like liquid sunshine invigorating your body’s systems.
• Lemon and all citrus fruits are high in Vitamin C, which is excellent for your skin’s health.
• Lemon juice also gives you soluble fiber, potassium, folate, calcium, thiamin, niacin, vitamin B6, phosphorus, magnesium, copper, riboflavin, pantothenic acid and a variety of phytochemicals, which are all critical for our health.
• Citric acid helps digest food better due to the added breakdown in your stomach.
• This leads to less gas, constipation, and bloating and helps absorb nutrients from your food. Researchers looking at heart health and lemon found a significant association between vitamin C intake and protection against cardiovascular mortality.
• Vitamin C intake is also associated with bone mineral density, which can help prevent osteoporosis. The researchers also have found that lemon water helps improve mental functioning as we age. They found that ‘Older subjects with greater intakes of fruits and vegetables, and the corresponding nutrients vitamin C and folate, have been shown to perform better on cognitive tests.’

How to mix turmeric and lemon in your drinking water every day

So how much turmeric to how much lemon should you add to your water every day? As little as a teaspoon of turmeric is enough to get benefit from this remarkable spice. However, you can drink more than that if you would like. Add the juice from half of a lemon and mix both in an 8-ounce glass of water.

The result will be a brownish-yellow liquid that you can drink. Some people are not a fan of the flavor combination. So if that is the case, add some honey or cinnamon to the mixture to give it a different flavor. Alternatively, try some fresh mint to give it a refreshing taste.

Warm water will help the turmeric dissolve better, but you can let it cool before drinking it. Enjoy this healthy drink every day for some incredible health benefits.

Final Thoughts on Drinking Turmeric and Lemon Water Every Day

Turmeric and lemon, when consumed separately, provide multiple healthful benefits. Of course, water is the essence of life. When you combine these three things into a single potent drink, you are boosting your health, preventing ailments, and increasing your hydration–that’s the key to a long and healthy life.

Source: powerofpositivity.com

Ingredients:

List of items needed to prepare a dish.

• 1 small spoon of turmeric powder or a small piece of fresh turmeric, grated.
• 1 teaspoon of freshly grated ginger
• 2 cups of water
• The juice from half a lemon.
• 1 spoonful of honey (if desired)

Instructions

1. Boil the Water

Start by bringing 2 cups of water to a boil in a small pot.

2. Add Turmeric and Ginger

Once the water is boiling, add the grated ginger and turmeric (or turmeric powder). Reduce the heat and let it simmer for about 10 minutes. This allows the beneficial compounds to infuse into the water.

3. Strain the Drink

After simmering, remove the pot from heat and strain the drink into a cup to remove the ginger and turmeric solids.

4. Add Lemon and Honey

Add the juice of half a lemon and stir in honey if desired for sweetness. Lemon juice adds a refreshing flavor and boosts the drink’s health benefits.

5. Enjoy

Take small sips of your turmeric and ginger beverage, savoring its comforting and energizing benefits.

Advantages of Drinking Turmeric and Ginger Beverage

1. Properties that reduce inflammation.

Turmeric has curcumin, a strong anti-inflammatory substance that can decrease inflammation in the body, which is important for preventing blood clots.

Ginger also helps reduce inflammation, which lowers the risk of blood clots.

2. Helps Blood Flow

Turmeric and ginger can both help improve the flow of blood in the body. Improving blood flow helps avoid blood from getting stuck, which can cause clots.

3. Substances that naturally thin the blood.

Turmeric contains curcumin, which naturally thins the blood and helps prevent blood clots.

Ginger has natural compounds that can help thin the blood. This can lower the chance of blood clots and make your heart healthier.

4. Strengthens the immune system.

Lemon and honey can make your drink taste better and help boost your immune system, keeping you healthy.

Advice for achieving the best outcomes

• Fresh Ingredients: Use fresh ginger and turmeric for the best flavor and maximum health benefits.
• Consistency: For optimal results, drink this turmeric and ginger tea daily.
• Consult Your Doctor: If you are on blood-thinning medication, consult your healthcare provider before adding this drink to your routine, as it may enhance the effects of your medication.

Conclusion

Incorporating a cup of turmeric and ginger drink into your daily routine is a simple and effective way to prevent blood clots and support overall circulatory health. This natural remedy harnesses the powerful anti-inflammatory and blood-thinning properties of turmeric and ginger, providing numerous health benefits. Enjoy this delicious and warming drink daily for optimal health and well-being

Enjoy!

Sources: truth-here; viralshoc