water – echowoven.com https://echowoven.com Thu, 04 Apr 2024 01:26:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://echowoven.com/wp-content/uploads/2024/04/favicon_alternatech-60x60.png water – echowoven.com https://echowoven.com 32 32 Water Intake: The Essential Guide to Starting Your Day Hydrated https://echowoven.com/water-intake-morning-guide/ https://echowoven.com/water-intake-morning-guide/#respond Thu, 04 Apr 2024 01:26:29 +0000 https://echowoven.com/?p=72057
Your body is 70% water, so it isn't surprising that you need to drink water every single day to maintain a healthy body. Drinking water in the morning is important because it helps your body recover from its nightly dehydration.

Your body is 70% water, so it isn’t surprising that you need to drink water every single day to maintain a healthy body. Drinking water in the morning is important because it helps your body recover from its nightly dehydration.

Understanding your water intake is crucial for maintaining a healthy lifestyle. As your body comprises roughly 70% water, it’s vital to stay hydrated, especially by starting your day with a sufficient water intake. This practice not only rehydrates your body after hours of fasting but also sets a positive tone for maintaining hydration throughout the day.

How much water should you drink?

 

There isn’t one agreed-upon amount of water that everyone should drink every day. In fact, the amount of water that you need depends on many factors, including:

  • Age.
  • Gender.
  • Weight.
  • Amount of daily physical activity.
  • The temperature and humidity of the air.

Some sources recommend that you begin your day with three full cups of water. You can slowly increase the amount of water you drink every morning while your body adjusts. Drinking any at all is better than none.

Find the amount of water that makes you feel best. Remember to drink more than normal when you exercise or when it’s hot out.

What is special about the morning?

 

You’re fasting the entire time that you’re asleep — and, often, for a few hours before sleep. Fasting means that you aren’t eating or drinking anything. So your stomach is empty and you’re dehydrated when you first wake up.

Drinking water in the morning helps your body recover from its nightly dehydration. Your body absorbs water faster when your stomach is empty. In Japan, there’s a tradition of drinking water on an empty stomach for good health.

Dehydration can lead to a number of health problems, so you should rehydrate by drinking water as soon as possible. Drinking water first thing can also help you to establish a healthy routine and keep you hydrated throughout the day.

What are the advantages of drinking water first thing in the morning?

 

The advantages of drinking water first thing in the morning affect many different areas of your health. Benefits include:

  • Better skin. Dehydration can really damage your skin. Drinking water in the morning will lead to better-hydrated skin and reduced wrinkles and will increase your skin’s natural glow.
  • Better hair. Your hair is 25% water. Too little water can make it dry and brittle. Drinking water in the morning can increase its shine and strength.
  • Weight loss. Water has no calories but can help you feel full. Sometimes we even confuse thirst for hunger. This can cause us to overeat. Drinking enough water will prevent this problem.
  • Improved metabolism. Your metabolism can increase by up to 25% when you drink water on an empty stomach. A faster metabolism will make your entire body feel better and more energetic.
  • Increased energy. Besides the energetic boost from your increased metabolism, drinking water on an empty stomach also increases your red blood cell count. These added cells increase the amount of energy in your body.
  • A boosted immune system. Drinking water on an empty stomach helps balance your lymph system — an important part of your immune system. This makes it easier for your body to fight off infections.
  • Fewer kidney stones. Water dilutes the acid in your kidneys, so fewer kidney stones form.
  • Cleansed bowels. Drinking water before eating breakfast helps flush out your bowels every morning. This can help keep harmful bacteria from building up. It also helps your intestines absorb nutrients faster.
  • Increased toxin flushing. Drinking lots of water will help you flush toxins out of all areas of your body. This will help your immune system and make you feel better overall.
  • Decreased heartburn. Drinking water first thing in the morning will dilute your stomach acid and help you digest your food.
  • Fewer headaches. Dehydration commonly causes headaches. By drinking water first thing, you can decrease the number of headaches that you get.

You need to drink water throughout the day to keep your body healthy. The best way to do this is by starting every day with a glass. Try it and see how your health improves.

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15 Things You Should Never Clean with Water https://echowoven.com/15-things-you-should-never-clean-with-water/ Sun, 20 Jun 2021 00:09:41 +0000 https://echowoven.com/?p=8648 Even though water is much more plentiful (and cheaper) than any cleaning product you can buy at the store, it shouldn’t always be your go-to when you need to scrub down every surface in your home. Sometimes it does more damage than good and you need to use cleaning products meant for specific finishes or surfaces. Read on to find out what you should never clean with water.

Wooden Instruments

Musical instruments can be tricky to clean because they are made from lots of different materials. But similar to how wood floors can get damaged if cleaned with water, wooden instruments can as well. Tyler Harris, who runs a New Jersey-based luxury residential cleaning company, says that cleaning your wooden instruments with water can cause areas of discoloration and splits and cracks in the wood.

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Silver

If you try to clean your tarnished silver with water, it will just create more tarnish. The best thing you can do is use silver polish, says Kathy Turley, Director of Marketing at Home Clean Heroes. If you don’t have silver polish around, Turley recommends using ketchup. “The mild acidity of ketchup will help get rid of the tarnish,” she says. Let your silver soak in ketchup for 5-10 minutes, rinse off the ketchup with water, and buff with a cloth. “Why is it safe to use the water later in the step? Because you are rinsing the ketchup off and already gotten rid of the tarnish,” explains Turley.

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Silk

“Using water on silk, whether it’s your curtains or a shirt, can cause water spots and permanent discoloration,” says Turley. “Better leave it to the professionals, like your neighborhood dry cleaner.”

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Leather

If you try to clean leather furniture, bags or clothing items with water, it will cause streaks and will eventually cause the leather to crack over time. “There are specific leather cleaners designed for leather, which will not have these problems,” says Smith.

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Gas Range Burners

“Don’t clean the burners on your gas range with water. The igniters on your gas range are very sensitive to water,” says Smith. “If they get wet they will not turn off when the range is activated and your range will click over and over again as the igniter keeps going off.” Sometimes, this issue will correct itself once the igniter dries out, but cleaning your gas range burners with water can also permanently damage them. “As a result, never spray a cleaning product directly into your gas range burners. Spray the cleaning cloth then wipe down the surface.”

gas burner GettyImages 1184418142

Wood Furniture

Similar to wood floors, water can also ruin your wood furniture. Just think about what happens when you leave a glass on your wooden table without a coaster. “The best course of action is to regularly dust your wood tables and furniture (we recommend a microfiber cloth) and you can use wood polish or lemon oil to protect it,” says Turley.

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Velvet

You should never use water to clean velvet or other fuzzy fabrics such as suede or microfiber. “When the fibers on these fabrics get wet and then dry, they can get stuck in their new position,” says Laura Smith, owner of All Star Cleaning Services. “This could mean you will have a swipe pattern permanently on our furniture as a result.” Smith recommends hiring a professional cleaner for fuzzy fabrics. They will clean it but also use a special brush to make sure the material looks good as new.

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Hardwood and Laminate Floors

Even though there is a water-resistant finish on hardwood and laminate floors, it wears off over time, and cleaning them with water could cause damage. If water gets into the wood it can cause it to swell and turn black. “The proper way to clean a wood or laminate floor is to use a flat microfiber mop and spray-on cleaning solution with a spray bottle a little bit at a time,” says Smith. “Most flooring manufacturers make specific recommendations on which product they recommend on their flooring.”

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Electronics

This should already be known, but electricity and water do not mix. “For the most part, you should only dry dust electronics,” says Smith. “If you do have to clean something that will not come off with a dry cloth, get your cleaning cloth just slightly damp with a light-duty cleaning product then clean the electronics. Never spray any liquid directly onto electronics.”

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Contact Lenses

This might seem like an obvious item that you shouldn’t clean with water, but a surprising number of people think it’s OK to store their contact lenses in water overnight. “The proper contact lens cleaning solutions all have antimicrobial ingredients that discourage bacterial growth. A contact lens stored in water may have a small amount of bacteria on its surface after a day of use,” says Jonathan Wolfe, an optometrist at Ardsley Eye Care. “The water only encourages this bacteria to multiply, and when the patient inserts the lens again the following day, that colony of bacteria is given the opportunity to move onto the cornea and cause ulceration.” Also, tap water is not sterile like contact solution and it could contain bacteria, fungi, or parasites that will make their way onto your contact lens if you let them soak in water.

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Light Fixtures and Outlets

“This might be a no brainer, but using a wet cloth to clean an outlet cover or light fixtures can lead to risk of electrocution or fire,” says Nasutsa Mabwa, president of ServiceMaster Restoration By Simons. “Instead, use a dry duster or dry cloth to clean outlet covers and light fixtures, or unplug the light fixture before attempting to clean it.”

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Brick

Surfaces that are porous, such as brick, have a protective sealant, and when cleaned with water it can be removed or damaged, says Harris. He recommends using a soft brush to wipe away grime and then cleaning with a soft cloth.

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Marble

Similar to brick, marble is also a porous material that can be damaged by water. If you used water to clean marble it can remove the protective sealant on it, potentially damaging any grout of caulking, says Harris. Just like with brick, us a soft brush and cloth to get it clean.

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source: tasteofhome.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Simple Ways To Conserve Water in Your Home https://echowoven.com/simple-ways-to-conserve-water-in-your-home/ Mon, 14 Jun 2021 08:32:35 +0000 https://echowoven.com/?p=7849 According to the Environmental Protection Agency (EPA), the average U.S. family of four wastes 180 gallons of water a week from household leaks, or 9,400 gallons per year. For some perspective, that’s enough water to fill a 20-foot round swimming pool that’s four feet deep.

Water conservation is important for two big reasons — to save money on your water bill and reduce demand on national and global water supplies, which are currently under threat from climate change, pollution and overpopulation. Cutting water usage and waste in one household may seem like a proverbial drop in the ocean, but every little bit helps.

Let’s look at ways you can conserve water and help put a dent in your water bill, from reducing daily consumption to making small repairs and adjustments.

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Everyday Ways to Conserve Water

Water wastage doesn’t just come from leaks, drips and errant sprinklers. Here are some everyday ways to conserve water that can have a big impact:

  • Shut it off. Turn off the faucet while brushing teeth or shaving, and turn off the shower head while you’re soaping up.
    Trick your toilet. Place a plastic bottle filled with water (and small rocks so it doesn’t float) or sand in your toilet tank, away from the flushing mechanism. You’ll consume less water with every flush, and could save as much as five gallons of water per day per toilet. Note: Don’t put a brick in the toilet tank — it will deteriorate over time, clog plumbing and mess up the flushing mechanism. Better yet, install a partial flush valve, which will allow you to use less water when you’re flushing liquid waste.
  • Fill it up: Tempting as it may be to run the dishwasher when it’s not full, wait until it’s fully loaded. The same goes for washing machines.

The Best Solar Pool Covers on Amazon in 2021 | SPY

  • Cover the pool. According to Energy.gov, covering an outdoor swimming pool while it’s not in use may save up to 50 percent of the water added to make up for evaporation. Covering a pool in the evening and when it’s not being used also conserves accumulated heat and minimizes dirt and debris in the water.
  • Water the lawn in the early morning. In the heat of the day, too much water evaporates before it soaks in. Experts say it’s best to water in the early morning hours so more of it can be absorbed. Better yet, consider installing a smart sprinkler system, which can save thousands of gallons of water per year.

Home Repairs for Water Conservation

Multiple factors lead to water waste. Household leaks are one. Issues consumers ignore or aren’t aware of may also contribute. Here are some simple repairs and adjustments that can reduce water waste:

Fix leaky faucets and toilets. “Small household leaks can result in gallons of water lost per day,” says bluefrog Plumbing + Drain president Mike Mushinski. And according to The Water Scrooge, even a slow-running toilet can waste 30 gallons of water a day. A slowly leaking faucet, losing just three drips per minute, results in 104 gallons of water wasted in a year! So take the time to fix those drippy faucets and running toilets on your own, or call a pro.

artificial grass save water
Adjust wasteful sprinklers. Even been infuriated at the neighbors for running their lawn sprinkler in the middle of the day, saturating much of the street along with their lawn? Don’t be that wasteful neighbor. The EPA says 30 percent of household water use goes toward outdoor watering, so make yours count. Watch where the sprinkler water is going and make adjustments as needed, even if that means getting wet! Mushinksi says spring is a fine time to have a professional check anti-siphon devices, such as vacuum breakers on your hose bibs, and double-check valves on your irrigation system to make sure they’re functioning properly.

10 Ways to Save Water at Home | American Rivers
Check for hidden leaks. An unusually high water bill may be your first clue there’s a leak somewhere. But if all the faucets and toilets are in good shape, how can you tell? Turn off all the water-consuming appliances in the house, then check your water meter. If you see a spinning dial, you have a leak somewhere. You can also read the meter before leaving the house. When you return, if the meter has gone up, it’s time to call a plumber. Mushinski also recommends a periodic general plumbing inspection. “This helps ensure your plumbing system is in good working condition,” he says, “and will alert you to any potential issues that need to be addressed.”

source: familyhandyman

 

 

 

 

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