Embracing the habits of fit women can transform your health and fitness journey. Throughout the year, regardless of the season, women who epitomize fitness exude a radiance of health, happiness, and vitality. But what’s their secret? Is it a meticulously crafted morning routine, a disciplined workout schedule, or a combination of daily practices that keeps them thriving? This exploration into the everyday habits of women who consistently maintain their fitness unveils the routines that keep them energized and in top shape. Dive in as we decode the habits that make fit women an inspiration for a lively and healthy lifestyle.

Embracing Inner Beauty: 8 Transformative Tips for Radiant Attraction

I mean it.

Yes, there are tips and ideas on how you can improve your hair, skin, clothing, etc. But in the end, even if you have all that down, you can still be a very unattractive person.

All of your actions and beliefs are going to really define how people see you.

And knowing exactly what you can do to become a person you’re proud of is going to make you a whole lot more attractive to others.

So let’s take the wonderful attributes you already have, and build on them!

1. They Figure Out Who They Want to Be

PHOTO CREDIT: ALONES/SHUTTERSTOCK

While attractive women have worked to get rid of the negative self-beliefs they have, they don’t just focus on who they are right now.

They also figure out who they want to be.

So yes, it can be good to get rid of the negative thoughts you’ve had about yourself (based on what unkind people have said about you).

That helps you to see your good attributes and what you’re actually capable of.

But it’s also important to focus on the kind of person you want to become. You want to build on the amazing things that are already there so that you can become the best (and most attractive) version of yourself.

2. They Read & Learn to Better Themselves

You DESERVE a Better Life

I wanna be a reminder that YOU deserve to live a life you love. Sign up so I can give you helpfully good advice & get you there!

It’s so important to keep on learning how to heal from childhood trauma, become better at your finances, and so much more!

So make sure to not just hit the young adult section for books.

Go ahead and buy those books that’ll help you create a life you love.

3. Mindfulness

Mindfulness develops character and helps you appreciate the small things in life.

You also become more grateful for the things you have.

So even if you’re not eating a 5-star meal or have the most expensive clothing, you can still appreciate and pay attention to the good thing.

It also makes you a more attractive person to be around.

People naturally gravitate towards someone who is mindful and grateful.

4. Instagram

Yeah, you probably weren’t expecting this one!

I love following encouraging people on Instagram that help with mental health, happiness, and growth.

When you surround yourself with people who are growing, it encourages you to keep pushing forward.

5. They Know Their Worth

You are exceedingly important as a human being.

Self-love is one of the keys to having a happy life.

If you know your worth, you’ll never allow toxic people into your life.

You’ll know they only cause dysfunction and stress, and you’ll love yourself enough to keep them far away.

6. They Don’t Feel Pressured to Always Be Happy

Know that it’s ok to have a hard day or not always want to be around people.

It’s ok to have a day to yourself to do some mental/emotional/spiritual self-care.

It’s ok to tell yourself, “Hey, life is hard, but I can do hard things. I’m going to get through this. This moment will pass.”

Also, this makes you a more attractive person because…

1. People will admire you for this.
2. You’ll be the best version of yourself if you’re not always pushing yourself.

7. They Connect with People

Value your friendships and connect with people; pour into them.

Always be mindful to treat them the way you would want to be treated in every interaction.

Listen, build them up, give them help, and make them laugh.

By being a helping hand and a kind friend, this will help people to see the true you.

This is what makes you truly attractive.

8. Attractive Women Take Responsibility

Have you ever known someone where no matter what, they always had to be right?

That when they were called out, they would downplay what they did or make it sound like what they did was justifiable?

No one wants to be around people like that.

They’re the kind of people who even if they looked completely perfect on the outside, others would quickly find them unattractive.

People who are actually attractive see when they’re wrong and don’t hide it.

They take responsibility and care about the person that was wronged.

Post originally published on Chasing Foxes.

How I Learned to Dress While Living in Europe: 8 Simple Tips

When I lived in Europe, I was shocked to see how fashionable the women were.

And what they were doing wasn’t that complicated!

So if you want to learn how to dress like them and look amazing, then these are some of the best tips to read.

Capsule Wardrobe: What Is It and How Do You Build One?

A capsule wardrobe is an amazing way to look incredible while saving a lot of money and time.

Gone are the days of those random clothing pieces in your closet you never wear.

Now is the time to make yourself look great with a lot less effort!

What is Makeup Primer (And Do I Really Need It?)

Primer has been a big game changer for me makeup-wise.

And if you’re wondering what it is, how to apply it, and if you really need it, I answer all these questions!

3 Helpful Tips from a Fashion Blogger on Building a Timeless Wardrobe

This blogger shares some incredibly helpful tips on how to build a great wardrobe so you can look amazing.

You deserve to look and feel your best, so check out her very simple tips for making a wardrobe you’ll actually love!

Whether you’re going through a difficult time or you need more encouragement in your life, positive quotes can be an incredible tool for making your days a whole lot better.

You deserve the best life possible, so let’s use these helpful quotes to get you there more quickly!

Related: https://www.facebook.com/EvaBeauty.0812

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Two years ago, I hit rock bottom. I was at my lowest. I was faced with so many rejections, failures, and disappointments that I ended up doubting myself.

Every time, I started to do something good, I would stop myself from being happy, believing that I could never do anything right.

I struggled with confidence so badly that I also thought the only thing I can do was to disappoint and everything I do is wrong

And let me tell you, living my life like that was exhausting. I was so unhappy. Stressed and overwhelmed. I hated myself, I didn’t believe in myself that I never really went after what I wanted.

It kept me stuck and lost. I stopped myself from going after the things that I want, my dreams and goals because of the thought that I was never enough.

That there is just no point in even trying anymore because I will still end up disappointed. But that kind of mentality is definitely wrong. It will not only keep you stuck but it will also prevent you from growth, from learning and from finding true happiness.

If you’re feeling the same way, don’t feel bad, instead, try to remember that you can still do simple things and make small changes that will help you overcome self-doubt, be happy  and learn how to be more confident in yourself.

Scroll down below to see 11 HABITS OF CONFIDENT WOMEN

They are not afraid of making mistakes and they embrace failure – Confident women know and accepts that mistakes and failures are avenues for learning and growth. They don’t beat themselves up every time they fail, instead, they learn from them and try again.

They know how to say NO – they don’t say yes to things that they are not comfortable with just to please other people. They know that constantly saying yes just to please other people can be so exhausting and bad for their mental health and well-being. They remind themselves that no matter what they do, they can’t please everyone and that’s perfectly okay.

They don’t strive for perfection – they know that constantly chasing perfection will only cause them stress and anxiety. Regardless of what we do or how hard we try, perfecting everything is not attainable. We are bound to make mistakes – confident people accept this and they understand that often striving for perfection can even hold us back.

They are not afraid to ask questions – confident women have a strong desire to learn and gain more knowledge. Asking questions will not make us look stupid or dumb, confident women know that asking questions will only show our desire to learn.

They know their strengths and weaknesses – knowing your strengths and weaknesses is vital in helping you achieve success – confident women know and understand this! They know their strengths and weakness and they use them to their advantage.

They don’t bring other people down for their own benefit – confident women will never drag people down for their benefit. She is not afraid to help and support other people and she celebrates other people’s wins.

They practice self-care – confident women understand how vital self-care is to their well-being and happiness. They know that self-care is not selfish. They are not afraid to take some time off for themselves and check-in with how their feeling. They understand their needs also matter.

They step out of their comfort zone – yes, stepping out of our comfort zone can be really difficult but confident women knows that for them to grow and improve, they have to step outside their comfort zone. They understand that they will never achieve anything if they limit themselves.

They are comfortable in their own skin and they are not afraid to be true to themselves – learning to love and accept ourselves can be tough but confident women understands that falling into the comparison trap will not do them any good, often, it may just hold us back. It’s important to learn to accept ourselves completely.

They are not afraid to ask for help – confident women know that asking for help is not a bad thing. It will not make us look weak or stupid. Confident women know their limitations and shortcoming and they are not afraid to admit them.

They hold themselves accountable – they know that the only way for them to change and improve their lives is by holding themselves accountable. They don’t just make goals and just leave them. They understand how important it is to hold themselves accountable for them to continue striving towards their goals and dreams.

Let’s build these habits one by one to help us become more confident and achieve success!

Related https://echowoven.com/category/tie-life-style/

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1. Embrace Patience and Strength

   • Be Strong Enough to Let Go: Being strong enough to let go and wise enough to wait for what you deserve is crucial.
   • Self-Sufficiency is Key: Learning the value of self-sufficiency is pivotal for every woman.

Journey Through Adversity

• Growth Through Struggles: Understand that from all you are going through, something beautiful will emerge—it will be your stronger self.
• The Challenge of Change: Embrace the fact that both change and growth are demanding but rewarding processes.

Here are some of my favourites, and I truly hope they resonate with you too. Sharing these insights with your friends can magnify the message of empowerment. Thus, feel free to use the “Pin it” button or any share button on the post! Without further ado, here are the empowering quotes, presented in no particular order:

life

Being strong enough to let go and wise enough to wait for what you deserve is crucial. This powerful reminder teaches us that patience and strength are interconnected. Moreover, every woman must learn the value of self-sufficiency. The common belief that completeness comes from others is simply a myth. Embracing that we don’t need anyone else to complete us is a sign of true strength.

I’m stronger now because I’ve learned to turn heartbreak into peace, hurt into love and anger into forgiveness.

Furthermore, remember that something beautiful will emerge from everything you’re going through—it will be your stronger self. Despite the challenges, it’s essential to persist. Both change and growth are demanding processes, but they are also incredibly rewarding.

The person I am today would like to thank the person I was 5 years ago for not giving up. You’re awesome!

If you need something to believe in, start with yourself.

Additionally, my journey has taught me to transform heartbreak into peace, hurt into love, and anger into forgiveness. Letting go of hurt and anger isn’t simple, yet it’s achievable and worth the effort. Remember, forgiveness is not about others; it’s for our peace and happiness.

Forgive yourself for accepting less than you deserved…but don’t do it again!

If self-doubt creeps in, start by believing in yourself. I understand it’s challenging, but it’s non-negotiable. By affirming your worth daily, you’ll begin to see your true value. Despite any lost battles, keep in mind that you’re still in the race and victory is within reach.

You will be too much for some people. Those aren’t your people.

I’m stronger because I had to be, I’m smarter because of my mistakes and wiser because I learned.

Pin

Interestingly, not everyone will understand or appreciate your path. That’s perfectly fine. Staying true to yourself attracts the right people into your life. Embracing your uniqueness is a strength, not a weakness. Concerning yourself with others’ opinions is unnecessary—focus on your own journey.

You are amazing and good on you for slaying your demons and showing up to life as the best version of yourself. Keep on keeping on!

Pin

A strong woman never gives up even though her heart is heavy. She takes one more brave step and then another, and then another.

Pin

Always remember, you are stronger than you think. Even in moments of doubt, deep down, you know you have the resilience to overcome any challenge. The journey might be difficult, but giving up is not an option for the strong-hearted.

Keep going.

You are stronger than you think.

Pin

Lastly, spending your precious time worrying about others’ opinions is futile. Most people are too preoccupied with their own insecurities. The day you realize you’re good enough as you are will be a transformative moment in your life.

Do not waste your precious time giving one single crap about what others think of you!-Jen Sincero

Pin

Why does it matter what people think of us? Most people don’t even think highly of themselves. Don’t ever forget that. Their opinion of you doesn’t matter. Hold your head up high sweet one.

Remember, most people don’t even think highly of themselves.

The most important day of your life is the day you decide you are good enough. That is the day that will set you free.

Pin

This will be the best day of your life. This, in my opinion, is one of the most powerful inspirational quotes for women. This is the day our whole life can and will change.

I know what I bring to the table so trust me when I say I’m not afraid to eat alone.

I am not afraid of being by myself and am quite happy in my own company!

https://echowoven.com/best-teas-for-every-mood-enhance-your-emotions-naturally/

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A Lady is Every clothing problem in the world of fashion can be remedied with a few mouse clicks by purchasing a new one. Hannah Warling, a blogger, came up with techniques to look great in any outfit without having to hurry out and buy anything new. She gives easy-to-follow tips for dealing with typical wardrobe issues that we all experience, and her hacks are just brilliant.

Get rid of the button-up top gap

The gap in a button-up top may ruin anyone’s appearance, but it’s a simple fix. Simply place your third button in the second buttonhole and the second buttonhole in the third buttonhole. In this manner, you’ll not only hide a problem in your apparel, but you’ll also give your top a textured and unique look.

 A DIY hack for jeans that are too tight

A rubber band or hair tie will save the day if you’re in a hurry and your only jeans are too small in the waist. Loop the elastic around your button after threading it through the buttonhole. It takes less than a minute, and you will no longer be inconvenienced by clothing that is too tight.

 Make your dresses fit perfectly

Tailoring isn’t cheap, and people’s weight fluctuates often, which is why you can mend a saggy dress yourself. Turn your dress inside out and pin two pins to the inside of your waistband on both sides. After that, thread a shoelace through the dress’s back pins. Also, make sure your garment is turned out so no one can see the shoelace hidden behind it. Your dress will now be nice and secure thanks to the shoelace.

Transform tops into this square-neck tank top

This cute hack will help you to adjust the neckline on a basic tank top. Take one of your straps, pull it off, then you’ll need to loop it, and it’s ready to be pulled back on your arm. Repeat with the second arm, and voilà, you just made a straight across look, and you’re ready to conquer some hearts.

There’s no need to buy a strapless bra

There is a solution if you don’t have a strapless bra to wear with your off-the-shoulder clothes. Move the left strap on the right shoulder after lifting it over your head. Then, with your right arm out of the trap, release it. The strap will stay under your armpit this way. Repeat with the other arm, and both straps will be taut over the front of your chest, allowing you to wear it comfortably without showing the straps.

Keep your strapless bra from sliding down

And if you already have a bra without straps, you know how inconvenient it is to wear since it never stays in place. To fix it, try this simple DIY hack: hook a bra strap on one side, wrap it along the bra front, and hook it back on the opposite side. The final step is to adjust the strap to make it tighter if needed.

 Fix a belt that’s too long

If the belt has too much extra slack to it, and the leftover part sticks out, add a rubber band or hair tie that matches the belt’s color. Tuck it under the belt, loop one end into another, and put it over the loose end of the belt.

Cuff jeans neatly

If you’re cuffing your jeans, try this hack to make your look perfect. First, fold the jeans on both sides into the front center and then roll them up. This way, your jeans won’t only look better, but they will also stop unrolling so quickly.

Use rice water

Rice water is a popular ingredient in many Japanese and Korean skincare products, and research has shown that it has anti-aging properties as well as the ability to lighten your skin. You can either use rice water in skincare products or make it yourself. You can use it to wash your face before cleansing or as a mist to hydrate your skin.

You can also use rice water to soften and shine your hair. It is critical to use clean rice water because you do not want impurities on your skin or hair.

Double cleanse your face

Double cleansing is a popular technique in Korea and Japan because it ensures that your face is free of impurities and dirt that accumulate after wearing makeup and sunscreen all day. The first cleanser is typically an oil-based cleanser, which helps to soothe the face while removing unwanted and oily substances from your pores.

The second cleanser is a standard water-based cleanser that removes any remaining residue. This allows other skincare products to penetrate your skin more easily and softens the texture of your skin.

Drink lemongrass tea

Lemongrass is widely used in Asian cooking, particularly Thai cuisine. Its fragrant smell brings out aromatic flavors and it has a plethora of benefits. Lemongrass tea is a great detoxifier for your body and may promote healthy digestion. It might also help reduce menstrual cramps and bloating.

Eating healthily is essential in promoting radiant skin and lemongrass tea is a nourishing drink that you can add to your diet.

Use products with snail mucin

Snail mucin has been used since Ancient Greece and is still used today. Snail mucin is widely used in Asian skincare products due to its complex blend of hyaluronic and glycolic acids, both of which are beneficial to the skin. The mucin also contains zinc, which soothes skin irritation; the combination of these ingredients makes your skin glow and shine brighter.

Try a Korean body scrub

Korean body scrubs differ from traditional body scrubs in that they require sandpaper-like texture mittens to remove excess gunk and dead skin cells from your body rather than just your bare hands and an exfoliating gel.

You can look for Korean spas near you or order the special mittens online. Depending on your pain threshold, it may be painful. However, it rejuvenates and softens your skin while also moisturizing it with body lotions.

Apply castor oil on hair and skin

Pure castor oil helps lock moisture in dry and damaged hair, making the hair softer. It may also help with dandruff problems by massaging the oil on your scalp. Applying castor oil on your eyelashes may also promote longer lashes.

As a face oil, castor oil promotes moisturization and smooths the skin. It has antioxidants that help prevent wrinkles and fine lines from appearing faster if you use it earlier in adulthood

Face massage with a jade roller/gua sha

Gua sha or jade rollers are surging in popularity these days around the world and they are worth all the hype. Originating from China, gua sha is traditionally used on the body to relieve muscle aches, chronic pain, and reduce inflammation after applying massage oil. However, by using a gentler force, it can be done on the face to improve blood circulation. By doing so, it reduces puffiness and releases muscle tension from the face.

Add sheet masks to your skin care routine

One of the best ways to take care of the skin is to use sheet masks and especially sheet masks with anti-aging ingredients that help with collagen. They’re practical to use and come with many benefits including skin brightening. They are perfect when it comes to reducing fine lines and wrinkles.

Makeup Brushes

Unless you have extras, pick a time to clean your makeup brushes when you’re not in a rush.

• First, wet the brush well with plain, cool water. Try to wet only the bristle part to prevent weakening the adhesive that holds the brush to the handle.
• Place a dab of gentle shampoo or detergent in the palm of your hand and swish the brush through the shampoo, making sure it gets into the center of the brush.
• Rinse with plain water, keeping that handle dry.
• Gently squeeze the water out of the bristles, keeping them lying as flat as possible. Lay the brushes flat on a towel to air dry, at least overnight before using.

Hair Brushes, Combs, and Hair Accessories

Ultrasonic Facial Brushes

Skip the soaking step because it can damage parts of the brush. Instead, you may need to repeat the shampoo and a bit of water using an old toothbrush and then rinse well and allow to air dry.
Don’t forget to clean plastic and metal barrettes, headbands and clips. They can be cleaned the same way and you may need to use a bit of rubbing alcohol on a cotton pad to remove hairspray residue.

For fabric headbands and bows, follow label directions, or spot clean with a gentle detergent and plain water. Allow the items to air dry and then spritz on a bit of spray starch or fabric sizing and gently reshape with your fingers.

The following facts about underwear should give you some food for thought in underwear choices and habits and a head start in ensuring you are properly attired and healthy in mind and body.

Should You Sit In Satin?

Satin underwear is very pretty and essentially comes under that special occasion selection. However if your underwear is all satin then you need to be aware of the downsides that can occur from wearing the fabric. Satin is a non-breathable fabric and when those enclosed areas around anus, groin and genitalia get hot and sweaty a breeding ground for infections is created. Satin will not soak up the moisture so it stays put. Most panties will have a cotton gusset which will help to alleviate the problem, so do check them out before you buy. Bras too, especially if you suffer from boob sweat , can allow bacteria to thrive on the underside of the breast, which can cause sores to develop. Loose fitting satin camisoles are ok as they allow air between the fabric and the body. There is no need to ditch the satin, just keep it for those special occasions.

It’s A Match

Making sure you have a clean pair of panties on in case of the unexpected is one thing. Another is, as much as possible, to ensure you are wearing a matching bra and panties, or at least common in fabric and or colour scheme. Only a very small percentage of women (approx. 15%) wear matching underwear. How many times do you go out without thinking about it. We have a tendency to just grab the first pair of panties and bra that come to hand. Some may say that at least you are wearing some, however it is so much nicer to have something on that sembles a match, to make you feel properly dressed. It shows you have given some thought to your appearance. Next time you purchase new underwear also give some thought to what bras you already have at home and do your best to select panties that will look good with them.

What Sort Of Woman Are You?

–> Read more: Types of Food Make Your Body Smell Great & Instantly Sexier