![\"\"](%5C%22https:%5C/%5C/echowoven.com%5C/wp-content%5C/uploads%5C/2025%5C/02%5C/478894390_122166120608297665_7850644857053773795_n.jpg%5C%22 "\\"\\"")
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These days, people are constantly juggling demanding work schedules and numerous commitments, so it\u2019s no surprise that forgetfulness has become a common issue. Aging can also contribute to memory lapses, but when they happen too frequently, it might be time to see a doctor.\n When Mark Hatzer noticed his mother struggling to remember things, he became concerned. As her condition worsened, she was hospitalized and diagnosed with dementia.\n Sadly, her memory continued to deteriorate, and eventually, Sylvia could no longer recognize her own son.\n \u201cWhen my mum was in hospital, she thought it was a hotel \u2014 but the worst one she had ever been in,\u201d Mark shared. \u201cShe didn\u2019t recognize me and phoned the police, thinking she had been kidnapped.\u201d\n \n Losing his mother to this illness was devastating, especially since he had already lost his father in 1987.\n \u201cWe were a double act that went everywhere together,\u201d he said. \u201cI felt completely alone with no other family to turn to. Overnight, we went from a happy family to one in crisis.\u201d\n But Mark wasn\u2019t ready to give up. Determined to fight dementia, he researched ways to help his mother and discovered that Mediterranean countries had lower rates of the disease due to their diet. So, he created a special meal plan for Sylvia, focusing on “brain-boosting” foods.\n \u201cEveryone knows about fish, but there are also blueberries, strawberries, Brazil nuts, and walnuts\u2014these are even shaped like a brain, as if giving us a sign that they\u2019re good for the mind,\u201d he explained.\n Her diet included foods like broccoli, oats, dark chocolate, green tea, and sweet potatoes.\n \u00a0 \n Over time, her memory began improving.\n \u201cIt wasn\u2019t an overnight miracle, but after a couple of months, she started remembering birthdays and becoming her old self again\u2014more alert, more engaged,\u201d Mark said.\n By combining the diet with mental and physical exercises, Sylvia\u2019s condition gradually improved. It took patience, determination, and support from loved ones.\n \u201cPeople think that once you get a diagnosis, life is over,\u201d Mark said. \u201cYou will have good and bad days, but it doesn\u2019t have to be the end.\u201d\n Seeing the positive results, the Alzheimer\u2019s Society decided to share Sylvia\u2019s diet and exercises on their blog, hoping to help others facing similar struggles.\n \n Sue Clarke from the Alzheimer\u2019s Society praised their efforts: \u201cIt\u2019s fantastic that Sylvia and Mark have created a personal plan that works for her dementia diagnosis. While there is no cure, regular exercise, a healthy diet, and cognitive activities can help manage the condition more effectively.\u201d\n Sylvia and Mark\u2019s journey has inspired many. Their dedication even led to Sylvia receiving an invitation to one of Queen Elizabeth\u2019s garden parties.\n We\u2019re truly happy for Sylvia\u2014she\u2019s lucky to have such a devoted son.\n","protected":false},"excerpt":{"rendered":" These days, people are constantly juggling demanding work schedules and numerous commitments, so it\u2019s no surprise that forgetfulness has become a common issue. Aging can also contribute to memory lapses, but when they happen too frequently, it might be time to see a doctor. When Mark Hatzer noticed his mother struggling to remember things, he …\n","protected":false},"author":31,"featured_media":100106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[670],"tags":[],"class_list":["post-100096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/100096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/comments?post=100096"}],"version-history":[{"count":2,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/100096\/revisions"}],"predecessor-version":[{"id":100376,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/100096\/revisions\/100376"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media\/100106"}],"wp:attachment":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media?parent=100096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/categories?post=100096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/tags?post=100096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](%5C%22https:%5C/%5C/echowoven.com%5C/wp-content%5C/uploads%5C/2025%5C/02%5C/476728479_1736592030405226_6135340171122493283_n.png%5C%22 "\\"\\"")
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