{"id":1347,"date":"2021-04-20T06:50:39","date_gmt":"2021-04-20T06:50:39","guid":{"rendered":"https:\/\/echowoven.com\/?p=1347"},"modified":"2021-04-20T06:50:39","modified_gmt":"2021-04-20T06:50:39","slug":"7-things-that-you-shouldnt-keep-in-your-bedroom-for-the-best-sleep","status":"publish","type":"post","link":"https:\/\/echowoven.com\/7-things-that-you-shouldnt-keep-in-your-bedroom-for-the-best-sleep\/","title":{"rendered":"7 Things That You Shouldn&rsquo;t Keep In Your Bedroom For The Best Sleep"},"content":{"rendered":"<p><strong>What\u2019s the secret to keeping your sleeping space peaceful and serene? According to these decluttering experts, there are 7 things they would never let through the <a href="%5C%22https:%5C/%5C/echowoven.com%5C/some-simple-and-inexpensive-ideas-that-make-your-home-organization%5C/%5C%22">bedroom door.\n<h4>1. Bills And Other Paperwork\n</h4><p>&nbsp;\n</p><p>To create a haven where you can fall asleep easily, keep anything related to work or life admin at a desk in another room.\n</p><p>\u201cI never have paperwork or my computer in the bedroom,\u201d says Sally Walford (declutterme.london), decluttering expert and author of The Declutter Monster. \u201cI need to relax, and be in a calm environment.\u201d\n</p><p><img loading='\"lazy\"' decoding='\"async\"' class='\"alignnone' size-full wp-image-1349 src="%5C%22http:%5C/%5C/echowoven.com%5C/wp-content%5C/uploads%5C/2021%5C/04%5C/1-3.jpg%5C%22" alt='\"Bedroom' orrganization width='\"1024\"' height='\"680\"' title='\"\"' srcset='\"https:\/\/echowoven.com\/wp-content\/uploads\/2021\/04\/1-3.jpg' https: sizes='\"auto,'>\n</p><h4>2. Technology\n</h4><p>Try to make your bedroom a screen-free zone. \u201cThey emit blue light and EMFs, and are work or play equipment so should be kept in a work or play area,\u201d advises decluttering expert Helen Sanderson (helensanderson.com).\n</p><p>She adds: \u201cThe only technology I have in my bedroom is a stereo for nice relaxing music. If you have your phone or tablet in the bedroom, try to use it in the night light setting, and give yourself a switch-off curfew an hour before you go to sleep.\u201d\n</p><p><img loading='\"lazy\"' decoding='\"async\"' class='\"alignnone' size-full wp-image-1354 src="%5C%22http:%5C/%5C/echowoven.com%5C/wp-content%5C/uploads%5C/2021%5C/04%5C/55-1.jpg%5C%22" alt='\"beadroom' orrganization width='\"1024\"' height='\"680\"' title='\"\"' srcset='\"https:\/\/echowoven.com\/wp-content\/uploads\/2021\/04\/55-1.jpg' https: sizes='\"auto,'>\n</p><h4>3. Bedside Table Clutter\n</h4><p>We know how easy it is for that little nightstand to become covered with empty glasses and hairbands, but be ruthless and try to clear away anything unneeded daily.\n</p><p>\u201cI only have what I need near me so that I can switch off from the world and get a good night\u2019s sleep,\u201d adds Sally. \u201cA decluttered bedroom gives peace of mind.\u201d\n</p><p><img loading='\"lazy\"' decoding='\"async\"' class='\"alignnone' size-full wp-image-1351 src="%5C%22http:%5C/%5C/echowoven.com%5C/wp-content%5C/uploads%5C/2021%5C/04%5C/4-3.jpg%5C%22" alt='\"bedroom\"' width='\"1024\"' height='\"680\"' title='\"\"' srcset='\"https:\/\/echowoven.com\/wp-content\/uploads\/2021\/04\/4-3.jpg' https: sizes='\"auto,'>\n</p><h4>4. Items Under The Bed\n</h4><p>Decluttering expert Vicky Silverthorn (younneedavicky.com) says that drawers and boxes under the bed are a no-go for her. \u201cI sleep better knowing there is clarity and a clear space below,\u201d she explains. \u201cSo I purposely ordered a bed with no storage under it.\n</p><p>\u201cMy advice would be to only store items under the bed if it is a simple category and is simply organized, such as your seasonal clothing or items you only wear on your holidays.\u201d\n</p><p><img loading='\"lazy\"' decoding='\"async\"' class='\"alignnone' size-full wp-image-1353 src="%5C%22http:%5C/%5C/echowoven.com%5C/wp-content%5C/uploads%5C/2021%5C/04%5C/6-4.jpg%5C%22" alt='\"\"' width='\"1024\"' height='\"680\"' title='\"\"' srcset='\"https:\/\/echowoven.com\/wp-content\/uploads\/2021\/04\/6-4.jpg' https: sizes='\"auto,'>\n</p><h4>5. Piles Of Clothes\n</h4><p>\u201cIf you have an early start the next morning, you&rsquo;ll feel calmer if you have chosen your outfit and accessories,\u201d says Beverly Wade, decluttering expert at Cluttergone (cluttergone.co.uk).\n</p><p>This means no clothes hanging over the bed or on a chair. \u201cPut the clean clothes away straight away, put dirty ones in the laundry and ones being worn on a chair if you must \u2013 but only a few,\u201d says Vicky.\n</p><p><img loading='\"lazy\"' decoding='\"async\"' class='\"alignnone' size-full wp-image-1350 src="%5C%22http:%5C/%5C/echowoven.com%5C/wp-content%5C/uploads%5C/2021%5C/04%5C/3-4.jpg%5C%22" alt='\"\"' width='\"1024\"' height='\"680\"' title='\"\"' srcset='\"https:\/\/echowoven.com\/wp-content\/uploads\/2021\/04\/3-4.jpg' https: sizes='\"auto,'>\n</p><h4>6. Unwanted Cosmetics And Products\n</h4><p>\u201cIn my experience, we all have our favorite make-up and things we use, plus a few extras for special occasions, but the rest is just clutter,\u201d says Helen.\n</p><p>\u201cI did have a client once who had a store cupboard of supplies, but it was very contained and orderly. I wouldn\u2019t recommend having this in the bedroom.\u201d\n</p><p>Go through all your products and if you haven\u2019t used something in six months, chuck it.\n</p><p><img loading='\"lazy\"' decoding='\"async\"' class='\"alignnone' size-full wp-image-1352 src="%5C%22http:%5C/%5C/echowoven.com%5C/wp-content%5C/uploads%5C/2021%5C/04%5C/5-3.jpg%5C%22" alt='\"bedroom' organized width='\"1024\"' height='\"680\"' title='\"\"' srcset='\"https:\/\/echowoven.com\/wp-content\/uploads\/2021\/04\/5-3.jpg' https: sizes='\"auto,'>\n</p><h4>7. Books\n</h4><p>Other than the one or two that you\u2019re currently reading, that is. Helen warns that not putting them back on a shelf (or giving them away) after you\u2019ve finished can easily lead to them piling up.\n</p><p>\u201cDon\u2019t leave piles of unfinished business to gather dust,\u201d she says.\n","protected":false},"excerpt":{"rendered":"</p><p>What\u2019s the secret to keeping your sleeping space peaceful and serene? According to these decluttering experts, there are 7 things they would never let through the bedroom door. 1. Bills And Other Paperwork &nbsp; To create a haven where you can fall asleep easily, keep anything related to work or life admin at a desk &hellip;\n","protected":false},"author":1,"featured_media":1357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[48,39],"class_list":["post-1347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tie-life-style","tag-bedroom","tag-home-organization"],"_links":{"self":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/1347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/comments?post=1347"}],"version-history":[{"count":0,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/1347\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media\/1357"}],"wp:attachment":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media?parent=1347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/categories?post=1347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/tags?post=1347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}</p></a></strong></p>