{"id":23218,"date":"2021-12-03T17:01:20","date_gmt":"2021-12-03T17:01:20","guid":{"rendered":"https:\/\/echowoven.com\/?p=23218"},"modified":"2021-12-03T17:01:22","modified_gmt":"2021-12-03T17:01:22","slug":"amazing-ways-to-improve-your-childs-nutrition","status":"publish","type":"post","link":"https:\/\/echowoven.com\/amazing-ways-to-improve-your-childs-nutrition\/","title":{"rendered":"Amazing Ways To Improve Your Child\u2019s Nutrition"},"content":{"rendered":"\n<p>Parents have always seen struggling and complaining about their child\u2019s nutritional needs. It is hard to feed your child with balanced nutrition when there is so much attraction to junk food. The diet of your child must include an adequate amount of proteins, carbohydrates, fats, fruits, and dairy products to provide him with the energy that his body needs for growing up.\n\n\n\n</p><div class='\"wp-block-image\"'><figure class='\"aligncenter' size-full><img loading='\"lazy\"' decoding='\"async\"' width='\"600\"' height='\"315\"' src="%5C%22https:%5C/%5C/echowoven.com%5C/wp-content%5C/uploads%5C/2021%5C/12%5C/Encourage-Kids-to-Develop-Healthy-Eating-Habits-FB.jpg%5C%22" alt='\"\"' class='\"wp-image-23219\"' title='\"\"' srcset='\"https:\/\/echowoven.com\/wp-content\/uploads\/2021\/12\/Encourage-Kids-to-Develop-Healthy-Eating-Habits-FB.jpg' https: sizes='\"auto,'>\n\n\n\n<p>Having a balanced diet is crucial for every stage of life but this is especially important for growing up children who need quality fuel to fulfil the growing needs of their bodies.\n\n\n\n</p><p>Children can be picky eaters therefore, it is advised by nutritionists, that instead of offering the same meals, parents should try and experiment with new fulfilling recipes to cater to the needs of their children. In this article, we will discuss ways by which you can contribute to your child\u2019s nutritional needs in a much easier way.\n\n\n\n</p><div class='\"wp-block-image\"'><figure class='\"aligncenter' size-full><img loading='\"lazy\"' decoding='\"async\"' width='\"800\"' height='\"365\"' src="%5C%22https:%5C/%5C/echowoven.com%5C/wp-content%5C/uploads%5C/2021%5C/12%5C/kids-header.jpg%5C%22" alt='\"\"' class='\"wp-image-23220\"' title='\"\"' srcset='\"https:\/\/echowoven.com\/wp-content\/uploads\/2021\/12\/kids-header.jpg' https: sizes='\"auto,'>\n\n\n\n<h2 class='\"wp-block-heading\"'>Breakfast Foods\n\n\n\n</h2><p>Ideal breakfast foods for children\u2019s nutrition include low-glycemic foods that have good fats and clean proteins to keep stable blood sugar.\u00a0 Berries are a great addition as they are loaded with antioxidants and are low-glycemic so they help maintain a healthy blood sugar.\u00a0 Berries are a thin skin and sprayed heavily with pesticide in conventional practices so it is important to get these organic.\n\n\n\n<figure class='\"wp-block-image' size-full><img loading='\"lazy\"' decoding='\"async\"' width='\"1024\"' height='\"796\"' src="%5C%22https:%5C/%5C/echowoven.com%5C/wp-content%5C/uploads%5C/2021%5C/12%5C/VegetarianDietTipsForChildren-1024x796-1.jpg%5C%22" alt='\"\"' class='\"wp-image-23221\"' title='\"\"' srcset='\"https:\/\/echowoven.com\/wp-content\/uploads\/2021\/12\/VegetarianDietTipsForChildren-1024x796-1.jpg' https: sizes='\"auto,'>\n\n\n\n<p>Great fats for kids include coconut products, avocados, &amp; extra virgin olive oil.\u00a0 Nuts and seeds are great but they should ideally be raw, soaked and sprouted.\u00a0 The best seeds include hemp, flax, pumpkin, sesame, black sesame and sunflower.\u00a0 All nuts are great except for peanuts which often contain fungal toxins and are highly allergenic and inflammatory.\n\n\n\n<figure class='\"wp-block-image' size-full><img loading='\"lazy\"' decoding='\"async\"' width='\"960\"' height='\"960\"' src="%5C%22https:%5C/%5C/echowoven.com%5C/wp-content%5C/uploads%5C/2021%5C/12%5C/fafec28af70b35475857ff16f4ab.jpeg%5C%22" alt='\"\"' class='\"wp-image-23222\"' title='\"\"' srcset='\"https:\/\/echowoven.com\/wp-content\/uploads\/2021\/12\/fafec28af70b35475857ff16f4ab.jpeg' https: sizes='\"auto,'>\n\n\n\n<h2 class='\"wp-block-heading\"'>Best Protein Sources:\n\n\n\n</h2><p>Great protein foods for children\u2019s nutrition include 100% grass-fed beef products, 100% grass-fed raw cheese products, organic eggs, organic chicken &amp; turkey, wild fish from clean waters and wild game from cleaner parts of the country.\n\n\n\n</p><p>The best way to begin the day is high-quality liquid nutrition.\u00a0 Making a shake with frozen, organic blueberries, cinnamon, organic almond or coconut milk, extra virgin coconut oil for more good fats and bone broth protein is fantastic. \u00a0 One could also substitute organic, raw eggs or a sprouted hemp, pea &amp; brown rice based protein.\n\n\n\n</p><div class='\"wp-block-image\"'><figure class='\"aligncenter' size-full><img loading='\"lazy\"' decoding='\"async\"' width='\"480\"' height='\"320\"' src="%5C%22https:%5C/%5C/echowoven.com%5C/wp-content%5C/uploads%5C/2021%5C/12%5C/assortment-of-healthy-protein-source-and-body-royalty-free-image-653770482-1545142767.jpg%5C%22" alt='\"\"' class='\"wp-image-23223\"' title='\"\"' srcset='\"https:\/\/echowoven.com\/wp-content\/uploads\/2021\/12\/assortment-of-healthy-protein-source-and-body-royalty-free-image-653770482-1545142767.jpg' https: sizes='\"auto,'>\n\n\n\n<h2 class='\"wp-block-heading\"'>Lunch and Snack Foods:\n\n\n\n</h2><p>Lunch should consist of soaked and sprouted nuts and seeds.\u00a0 Granola\u2019s, crackers and cookies can be made out of soaked and sprouted nuts &amp; seeds and flavored with low-glycemic sweeteners like stevia &amp; coconut nectar.\u00a0 At home, a stevia sweetened chocolate avocado mousse is a great treat that contains no sugar and lots of good fats and anti-oxidants\n\n\n\n</p><div class='\"wp-block-image\"'><figure class='\"aligncenter' size-large><img loading='\"lazy\"' decoding='\"async\"' width='\"1024\"' height='\"768\"' src="%5C%22https:%5C/%5C/echowoven.com%5C/wp-content%5C/uploads%5C/2021%5C/12%5C/GettyImages-660546948-58ea2d475f9b58ef7ebd67c3-1024x768.jpg%5C%22" alt='\"\"' class='\"wp-image-23224\"' title='\"\"' srcset='\"https:\/\/echowoven.com\/wp-content\/uploads\/2021\/12\/GettyImages-660546948-58ea2d475f9b58ef7ebd67c3-1024x768.jpg' https: sizes='\"auto,'>\n\n\n\n<p>Great snack foods include raw veggies like carrots, celery, cucumbers, red cabbage &amp; bell peppers. &nbsp; Almond butter, guacamole and hummus can be used for dips for these veggies.&nbsp; Also, raw nuts, coconut flakes, dried berries and cacao nibs can be combined to make a great antioxidant trail mix.\n\n\n\n<figure class='\"wp-block-image' size-full><img loading='\"lazy\"' decoding='\"async\"' width='\"829\"' height='\"553\"' src="%5C%22https:%5C/%5C/echowoven.com%5C/wp-content%5C/uploads%5C/2021%5C/12%5C/Sample-meal-plan-for-feeding-your-preschooler-v-2-resized.jpeg%5C%22" alt='\"\"' class='\"wp-image-23225\"' title='\"\"' srcset='\"https:\/\/echowoven.com\/wp-content\/uploads\/2021\/12\/Sample-meal-plan-for-feeding-your-preschooler-v-2-resized.jpeg' https: sizes='\"auto,'>\n\n\n\n<h2 class='\"wp-block-heading\"'>Best Foods For Dinner:\n\n\n\n</h2><p>Children\u2019s nutrition for dinners should be designed around high quality animal protein, healthy fats and veggies.\u00a0 This could be grass-fed beef, lamb, bison, organic chicken, turkey, duck, eggs, wild game, wild fish, etc.\u00a0 Steamed or saut\u00e9ed veggies along with a baby spinach salad is great.\u00a0 Make a dressing with fresh squeezed lemon, dried herbs and extra virgin olive oil.\n\n\n\n<figure class='\"wp-block-image' size-full><img loading='\"lazy\"' decoding='\"async\"' width='\"960\"' height='\"960\"' src="%5C%22https:%5C/%5C/echowoven.com%5C/wp-content%5C/uploads%5C/2021%5C/12%5C/4969971.jpg%5C%22" alt='\"\"' class='\"wp-image-23226\"' title='\"\"' srcset='\"https:\/\/echowoven.com\/wp-content\/uploads\/2021\/12\/4969971.jpg' https: sizes='\"auto,'>\n\n\n\n<p>Starches that are okay to use include brown rice, quinoa, sweet potatoes, yams &amp; sprouted grain breads.&nbsp; Sweet potato fries can be made with sliced sweet potatoes grilled with coconut oil on a stainless steel pan.&nbsp; A mashed potato alternative can be made out of steamed cauliflower or sweet potato.\n","protected":false},"excerpt":{"rendered":"</p><p>Parents have always seen struggling and complaining about their child\u2019s nutritional needs. It is hard to feed your child with balanced nutrition when there is so much attraction to junk food. The diet of your child must include an adequate amount of proteins, carbohydrates, fats, fruits, and dairy products to provide him with the energy &hellip;\n","protected":false},"author":6,"featured_media":23208,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[308,46,6,32],"class_list":["post-23218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tie-life-style","tag-childs-nutrition","tag-life-hacks","tag-life-style","tag-tricks"],"_links":{"self":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/23218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/comments?post=23218"}],"version-history":[{"count":0,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/23218\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media\/23208"}],"wp:attachment":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media?parent=23218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/categories?post=23218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/tags?post=23218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}</p></figure></p></figure></p></figure></div></figure></div></figure></p></figure></p></figure></div></figure></div>