However, the guilt we experience is well-founded because bacteria and leftovers thrive in our mouths. While some of these oral bacteria are healthy, others cause gum disease and cavities. It may surprise you that these issues may persist even if you brush your teeth twice daily. But are you properly taking care of your teeth?\n

Important: This article was created for informative purposes only and isn\u2019t recommended as\u00a0professional advice. Consult with your doctor for more information on\u00a0this topic.\n\n

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1. Take care of\u00a0your toothbrush and regularly change\u00a0it.\n\n
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Choosing a small or medium-sized toothbrush with bristles that can reach into those nooks between your teeth is super important. Skip the covers for your toothbrush\u2014they can trap bacteria. After each use, just rinse your brush well with water and let it air dry. Oh, and keep it away from your toilet to dodge any germ transfers. And remember, swap out your toothbrush regularly as the bristles wear down, making them less effective at cleaning your pearly whites.\n
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2. Visit your dentist at\u00a0least twice a\u00a0year.\n\n
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We get it, dental visits aren\u2019t exactly fun, but preventing issues is way better than treating them later on. No matter how diligent you are with brushing and flossing, some spots in your mouth are just tough to reach.\n
During a dental visit, the dentist tackles those tricky areas near your gum line, both front and back, to remove any plaque and tartar buildup. It\u2019s a crucial step in fighting cavities. Surprisingly, many people enjoy cleanings because of how smooth and fresh their teeth feel afterward. Aim to schedule a visit at least twice a year.\n
If cavities or deeper issues are a concern, your dentist might use X-rays and lasers for a closer look. They take precautions, too, like wearing masks and gloves, to keep bacteria and germs in check.\n
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3. Change the eating habits.\n\n
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Improving your diet can do wonders for your overall health, including your teeth. A study from The British Medical Journal highlighted that tweaking what you eat could even prevent or reverse tooth decay, depending on its current stage. We know consuming sugary stuff leads to tooth problems, but changing your eating habits could eliminate that issue.\n
First off, aim for more calcium. It\u2019s a big player in building strong bones and teeth, so try to fit dairy like milk, yogurt, sour cream, and cheese into your daily intake.\n
Swap sugary drinks for the good stuff. Cut back on soda, juice, and fizzy beverages. Pick more fruit smoothies or unsweetened tea. Water\u2019s a real champ\u2014it helps with hydration and boosts saliva flow, both good for your body and teeth.\n
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4. Chew gum without sugar\n\n
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Saliva is crucial in washing away food and bacteria from your teeth. Yet, the minerals in toothpaste can get washed off due to acidic saliva, creating a bacteria-friendly environment leading to tooth decay and gum problems.\n
Chewing sugar-free gum amps up saliva production with a neutral pH, balancing mouth acidity and guarding teeth and gums. It\u2019s not a substitute for brushing and flossing, though!\n
Gum with xylitol has shown promise in killing cavity-causing bacteria instantly. Also, sugar-free gum strengthens tooth enamel, making it more resistant to cavity-triggering acids. Chewing promotes saliva production, offering natural fluoride that fortifies enamel and aids in keeping teeth clean by preventing food buildup in tooth grooves.\n
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5. Eliminate the tonsil stones\n\n
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If you\u2019ve noticed yourself coughing up small, yellowish chunks from your throat, those might be tonsil stones. While these stones aren\u2019t harmful, they can cause bad breath. They are bacteria and debris that form in the crevices of your tonsils, ranging from small, soft bits to larger, hardened stones. While they\u2019re usually harmless, in some cases, they can lead to infections. To prevent them, try using non-alcoholic mouthwash regularly to reduce bacteria in your mouth and floss regularly.\n\n
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6. Add supplements and vitamins to\u00a0your diet.\n\n
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Avoiding sweets is a good step, but there\u2019s more to boost your saliva\u2019s fight against dental plaque. Vitamins play a crucial role in maintaining dental health.\n
Steer clear of sugary treats like jelly that fuel plaque. After indulging in sweets, brushing your teeth within 20 minutes is helpful to ward off potential cavities.\n
Opt for whole-grain foods rich in vitamin B, iron, and magnesium, aiding calcium absorption and fortifying teeth. Enhance your vitamin D intake by consuming seafood such as salmon, herring, tuna, and mackerel.\n
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7. Try coconut oil pulling.\n\n
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Coconut oil offers various health perks for the body, including a natural way to shield your teeth from decay through oil pulling. This method involves swishing a tablespoon of coconut oil in your mouth for about 20 minutes to draw out bacteria and promote natural healing for your teeth.\n
Remember, don\u2019t swallow the oil. It\u2019s an easy yet highly effective practice that boasts numerous health advantages! While oil pulling doesn\u2019t reverse tooth decay, it is a preventive measure against cavities. It\u2019s worth noting that combining this technique with regular brushing and flossing can make it twice as impactful in maintaining oral health.\n
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8. Natural toothpaste\n\n
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Making an\u00a0alternative homemade toothpaste with\u00a0natural ingredients\u00a0is\u00a0a\u00a0cool\u00a0way\u00a0to\u00a0boost oral health. The\u00a0recipe is\u00a0simple\u00a0and requires ingredients that can be\u00a0bought in\u00a0almost every store, they are natural and won\u2019t harm you. For the toothpaste you\u2019ll need:\n
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2\u00a0tbsp of\u00a0calcium powder: Adding calcium carbonate can help your teeth heal and add minerals, making the cavities disappear.\n
1\/2 tsp of liquid stevia\n
1 tbsp of salt\n
1\/2 cup of\u00a0baking soda\n
1\/2 cup of coconut oil: Coconut oil has many antibacterial components that can rid the mouth of impurities and cavities. You may also want to try swishing this toothpaste for a couple of minutes before spitting it out to get more benefits.\n
1\u00a0tbsp of\u00a0peppermint flavor\n\n
Mix all these ingredients thoroughly until you achieve a\u00a0smooth paste. It\u00a0should have a\u00a0consistent texture without any lumps. Substitute your regular toothpaste with this homemade blend for a\u00a0natural alternative.\n\n
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9. Drink more water\n\n
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Craving your morning latte or\u00a0a\u00a0daily cup of\u00a0coffee? Drinking\u00a0acidic beverages\u00a0like coffee or\u00a0tea, especially with added sugar or\u00a0milk, can up\u00a0your risk of\u00a0getting cavities if\u00a0exposed for long periods. Enjoy your cup, but limit it\u00a0to\u00a0around 20\u00a0minutes, and\u00a0rinse your mouth afterward with water.\n
The issue with coffee mixed with cavity-triggering additives\u2014like sugar or\u00a0cream\u2014is that these sugars linger in\u00a0your saliva. To\u00a0counter this, drink water alongside such beverages to\u00a0wash your mouth and prevent excessive sugar buildup that can harm your teeth. Sipping through a\u00a0straw can also help keep those sugary liquids away from your teeth and saliva.\n
Practice\u00a0salt water\u00a0gargles\u00a0after brushing your teeth. Put 1\/2\u00a0a teaspoon of\u00a0salt into a\u00a0cup of\u00a0warm water. Take a\u00a0sip and gargle the liquid for 15\u00a0seconds. Gargling after eating can prevent food buildup.\n
The first thing we\u00a0notice when we\u00a0see someone is\u00a0the teeth, so\u00a0taking care of\u00a0them is\u00a0essential. Check how the teeth\u00a0transformed these people.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"
However, the guilt we experience is well-founded because bacteria and leftovers thrive in our mouths. While some of these oral bacteria are healthy, others cause gum disease and cavities. It may surprise you that these issues may persist even if you brush your teeth twice daily. But are you properly taking care of your teeth? …\n","protected":false},"author":30,"featured_media":73794,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[410],"tags":[],"class_list":["post-73793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"_links":{"self":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/73793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/comments?post=73793"}],"version-history":[{"count":1,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/73793\/revisions"}],"predecessor-version":[{"id":73796,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/73793\/revisions\/73796"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media\/73794"}],"wp:attachment":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media?parent=73793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/categories?post=73793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/tags?post=73793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}