Showering a\u00a0lot may not be\u00a0a\u00a0good idea\n\n\n![\"\"](%5C%22https:%5C/%5C/wl-brightside.cf.tsp.li%5C/resize%5C/728x%5C/jpg%5C/bac%5C/f88%5C/21dfd15b9389154fe205a0f54a.jpg%5C%22 "\\"\\"")
\n\nShowering too frequently can do your skin more harm than good. For example, it can dry up your skin, especially if you use an abrasive substance or soap. Moreover, You can deplete the important oils, lipids, and bacteria that help your skin resist inflammation, maintain a smooth texture, and strengthen its protective barrier.\n
\nHow often you should shower\n\n\n![\"\"](%5C%22https:%5C/%5C/wl-brightside.cf.tsp.li%5C/resize%5C/728x%5C/jpg%5C/f2b%5C/36a%5C/de4464540bba7297412834dbce.jpg%5C%22 "\\"\\"")
\n\nAccording to Dr. Chris, ITV This Morning\u2019s resident doctor, showering every day is bad for you since it washes off the friendly bacteria that live on the skin. Moreover, daily showers are not only bad for the skin but also for the hair. Dr. Angela Lamb believes that excessive shampooing can dry your hair out and dull its color. Hence, Many dermatologists recommend showering every other day, or 2 to 3 times per week, and Dr. Niket Sonpal MD says shampooing every other day or less is ideal.\n
\nAccording to\u00a0Dr. Chris, ITV This Morning\u2019s resident doctor, showering every day is\u00a0bad for you since it\u00a0washes off the friendly bacteria that live on\u00a0the skin. Moreover, daily showers are not only bad for the skin but also for the hair. Dr. Angela Lamb\u00a0believes\u00a0that excessive shampooing can dry your hair out and dull its color. Hence, Many dermatologists\u00a0recommend\u00a0showering every other day, or\u00a02\u00a0to\u00a03\u00a0times per week, and Dr. Niket Sonpal MD\u00a0says\u00a0shampooing every other day or\u00a0less is\u00a0ideal.\n\n
\n1. You should prioritize the armpits\n\n\n![\"\"](%5C%22https:%5C/%5C/wl-brightside.cf.tsp.li%5C/resize%5C/728x%5C/jpg%5C/c09%5C/a78%5C/f340f85b338c8eacd68da132d3.jpg%5C%22 "\\"\\"")
\nWashing your body from head to toe with soap and water can cause skin problems. However, it is crucial to maintain thorough hygiene in the underarm area. Dr. Sandy Skotnicki recommends a 3-step shower routine that includes washing your armpits instead of showering daily to avoid issues like eczema.\n\n\n2. You should prioritize the groin\n\n\n![\"\"](%5C%22https:%5C/%5C/wl-brightside.cf.tsp.li%5C/resize%5C/728x%5C/jpg%5C/ec0%5C/ffa%5C/8b8c5f5e2cbd16ec128695e0ca.jpg%5C%22 "\\"\\"")
\n\nAnother downfall of cleaning your entire body daily may be the problems caused by showering with water that contains salt and chemicals like chlorine, fluoride, and pesticides. Hence, cleaning the groin area and the other 2 body parts may suffice. Groins, like armpits, are more prone to ingrown hairs and fungus growth. To avoid infection, you need to wash this private body part daily.\n
\n3. You should prioritize the feet\n\n\n![\"\"](%5C%22https:%5C/%5C/wl-brightside.cf.tsp.li%5C/resize%5C/728x%5C/jpg%5C/57d%5C/d5b%5C/9a7aa153c4b8ed0552616a14c5.jpg%5C%22 "\\"\\"")
\n\nWashing your feet is an important part of the dermatologist-recommended 3-step shower routine, as your feet accumulate dirt if you are barefoot and pile up bacteria-breeding moisture if you wear socks or shoes.\n
Have you ever tried the 3-body-part showering method? Would you ever consider it? Let us know in the comments.\n\n\n\n\n\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"
However, science doesn\u2019t agree with this practice. In fact, dermatologist Sandy Skotnicki, MD. recommends showering less regularly and only washing 3 body parts. Showering a\u00a0lot may not be\u00a0a\u00a0good idea Showering too frequently can do your skin more harm than good. For example, it can dry up your skin, especially if you use an abrasive substance …\n","protected":false},"author":30,"featured_media":73798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[410],"tags":[],"class_list":["post-73797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"_links":{"self":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/73797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/comments?post=73797"}],"version-history":[{"count":1,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/73797\/revisions"}],"predecessor-version":[{"id":73800,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/73797\/revisions\/73800"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media\/73798"}],"wp:attachment":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media?parent=73797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/categories?post=73797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/tags?post=73797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/wl-brightside.cf.tsp.li\/resize\/728x\/webp\/bac\/f88\/21dfd15b9389154fe205a0f54a.jpg.webp "\\"\\"")
\nShowering too frequently can do your skin more harm than good. For example, it can dry up your skin, especially if you use an abrasive substance or soap. Moreover, You can deplete the important oils, lipids, and bacteria that help your skin resist inflammation, maintain a smooth texture, and strengthen its protective barrier.\n
How often you should shower\n\n\nAccording to Dr. Chris, ITV This Morning\u2019s resident doctor, showering every day is bad for you since it washes off the friendly bacteria that live on the skin. Moreover, daily showers are not only bad for the skin but also for the hair. Dr. Angela Lamb believes that excessive shampooing can dry your hair out and dull its color. Hence, Many dermatologists recommend showering every other day, or 2 to 3 times per week, and Dr. Niket Sonpal MD says shampooing every other day or less is ideal.\n
\nAccording to\u00a0Dr. Chris, ITV This Morning\u2019s resident doctor, showering every day is\u00a0bad for you since it\u00a0washes off the friendly bacteria that live on\u00a0the skin. Moreover, daily showers are not only bad for the skin but also for the hair. Dr. Angela Lamb\u00a0believes\u00a0that excessive shampooing can dry your hair out and dull its color. Hence, Many dermatologists\u00a0recommend\u00a0showering every other day, or\u00a02\u00a0to\u00a03\u00a0times per week, and Dr. Niket Sonpal MD\u00a0says\u00a0shampooing every other day or\u00a0less is\u00a0ideal.\n\n
\n1. You should prioritize the armpits\n\n\n2. You should prioritize the groin\n\n\nAnother downfall of cleaning your entire body daily may be the problems caused by showering with water that contains salt and chemicals like chlorine, fluoride, and pesticides. Hence, cleaning the groin area and the other 2 body parts may suffice. Groins, like armpits, are more prone to ingrown hairs and fungus growth. To avoid infection, you need to wash this private body part daily.\n
\n3. You should prioritize the feet\n\n\nWashing your feet is an important part of the dermatologist-recommended 3-step shower routine, as your feet accumulate dirt if you are barefoot and pile up bacteria-breeding moisture if you wear socks or shoes.\n
Have you ever tried the 3-body-part showering method? Would you ever consider it? Let us know in the comments.\n\n\n\n\n\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"
However, science doesn\u2019t agree with this practice. In fact, dermatologist Sandy Skotnicki, MD. recommends showering less regularly and only washing 3 body parts. Showering a\u00a0lot may not be\u00a0a\u00a0good idea Showering too frequently can do your skin more harm than good. For example, it can dry up your skin, especially if you use an abrasive substance …\n","protected":false},"author":30,"featured_media":73798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[410],"tags":[],"class_list":["post-73797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"_links":{"self":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/73797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/comments?post=73797"}],"version-history":[{"count":1,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/73797\/revisions"}],"predecessor-version":[{"id":73800,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/73797\/revisions\/73800"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media\/73798"}],"wp:attachment":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media?parent=73797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/categories?post=73797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/tags?post=73797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/wl-brightside.cf.tsp.li\/resize\/728x\/webp\/f2b\/36a\/de4464540bba7297412834dbce.jpg.webp "\\"\\"")
\nAccording to Dr. Chris, ITV This Morning\u2019s resident doctor, showering every day is bad for you since it washes off the friendly bacteria that live on the skin. Moreover, daily showers are not only bad for the skin but also for the hair. Dr. Angela Lamb believes that excessive shampooing can dry your hair out and dull its color. Hence, Many dermatologists recommend showering every other day, or 2 to 3 times per week, and Dr. Niket Sonpal MD says shampooing every other day or less is ideal.\n
According to\u00a0Dr. Chris, ITV This Morning\u2019s resident doctor, showering every day is\u00a0bad for you since it\u00a0washes off the friendly bacteria that live on\u00a0the skin. Moreover, daily showers are not only bad for the skin but also for the hair. Dr. Angela Lamb\u00a0believes\u00a0that excessive shampooing can dry your hair out and dull its color. Hence, Many dermatologists\u00a0recommend\u00a0showering every other day, or\u00a02\u00a0to\u00a03\u00a0times per week, and Dr. Niket Sonpal MD\u00a0says\u00a0shampooing every other day or\u00a0less is\u00a0ideal.\n\n
1. You should prioritize the armpits\n\n\n2. You should prioritize the groin\n\n\nAnother downfall of cleaning your entire body daily may be the problems caused by showering with water that contains salt and chemicals like chlorine, fluoride, and pesticides. Hence, cleaning the groin area and the other 2 body parts may suffice. Groins, like armpits, are more prone to ingrown hairs and fungus growth. To avoid infection, you need to wash this private body part daily.\n
\n3. You should prioritize the feet\n\n\nWashing your feet is an important part of the dermatologist-recommended 3-step shower routine, as your feet accumulate dirt if you are barefoot and pile up bacteria-breeding moisture if you wear socks or shoes.\n
Have you ever tried the 3-body-part showering method? Would you ever consider it? Let us know in the comments.\n\n\n\n\n\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"
However, science doesn\u2019t agree with this practice. In fact, dermatologist Sandy Skotnicki, MD. recommends showering less regularly and only washing 3 body parts. Showering a\u00a0lot may not be\u00a0a\u00a0good idea Showering too frequently can do your skin more harm than good. For example, it can dry up your skin, especially if you use an abrasive substance …\n","protected":false},"author":30,"featured_media":73798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[410],"tags":[],"class_list":["post-73797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"_links":{"self":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/73797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/comments?post=73797"}],"version-history":[{"count":1,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/73797\/revisions"}],"predecessor-version":[{"id":73800,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/73797\/revisions\/73800"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media\/73798"}],"wp:attachment":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media?parent=73797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/categories?post=73797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/tags?post=73797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/wl-brightside.cf.tsp.li\/resize\/728x\/webp\/c09\/a78\/f340f85b338c8eacd68da132d3.jpg.webp "\\"\\"")
\n2. You should prioritize the groin\n\n\nAnother downfall of cleaning your entire body daily may be the problems caused by showering with water that contains salt and chemicals like chlorine, fluoride, and pesticides. Hence, cleaning the groin area and the other 2 body parts may suffice. Groins, like armpits, are more prone to ingrown hairs and fungus growth. To avoid infection, you need to wash this private body part daily.\n
\n3. You should prioritize the feet\n\n\nWashing your feet is an important part of the dermatologist-recommended 3-step shower routine, as your feet accumulate dirt if you are barefoot and pile up bacteria-breeding moisture if you wear socks or shoes.\n
Have you ever tried the 3-body-part showering method? Would you ever consider it? Let us know in the comments.\n\n\n\n\n\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"
However, science doesn\u2019t agree with this practice. In fact, dermatologist Sandy Skotnicki, MD. recommends showering less regularly and only washing 3 body parts. Showering a\u00a0lot may not be\u00a0a\u00a0good idea Showering too frequently can do your skin more harm than good. For example, it can dry up your skin, especially if you use an abrasive substance …\n","protected":false},"author":30,"featured_media":73798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[410],"tags":[],"class_list":["post-73797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"_links":{"self":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/73797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/comments?post=73797"}],"version-history":[{"count":1,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/73797\/revisions"}],"predecessor-version":[{"id":73800,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/73797\/revisions\/73800"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media\/73798"}],"wp:attachment":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media?parent=73797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/categories?post=73797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/tags?post=73797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/wl-brightside.cf.tsp.li\/resize\/728x\/webp\/ec0\/ffa\/8b8c5f5e2cbd16ec128695e0ca.jpg.webp "\\"\\"")
\nAnother downfall of cleaning your entire body daily may be the problems caused by showering with water that contains salt and chemicals like chlorine, fluoride, and pesticides. Hence, cleaning the groin area and the other 2 body parts may suffice. Groins, like armpits, are more prone to ingrown hairs and fungus growth. To avoid infection, you need to wash this private body part daily.\n
3. You should prioritize the feet\n\n\nWashing your feet is an important part of the dermatologist-recommended 3-step shower routine, as your feet accumulate dirt if you are barefoot and pile up bacteria-breeding moisture if you wear socks or shoes.\n
Have you ever tried the 3-body-part showering method? Would you ever consider it? Let us know in the comments.\n\n\n\n\n\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"
However, science doesn\u2019t agree with this practice. In fact, dermatologist Sandy Skotnicki, MD. recommends showering less regularly and only washing 3 body parts. Showering a\u00a0lot may not be\u00a0a\u00a0good idea Showering too frequently can do your skin more harm than good. For example, it can dry up your skin, especially if you use an abrasive substance …\n","protected":false},"author":30,"featured_media":73798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[410],"tags":[],"class_list":["post-73797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"_links":{"self":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/73797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/comments?post=73797"}],"version-history":[{"count":1,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/73797\/revisions"}],"predecessor-version":[{"id":73800,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/73797\/revisions\/73800"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media\/73798"}],"wp:attachment":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media?parent=73797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/categories?post=73797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/tags?post=73797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/wl-brightside.cf.tsp.li\/resize\/728x\/webp\/57d\/d5b\/9a7aa153c4b8ed0552616a14c5.jpg.webp "\\"\\"")
\nWashing your feet is an important part of the dermatologist-recommended 3-step shower routine, as your feet accumulate dirt if you are barefoot and pile up bacteria-breeding moisture if you wear socks or shoes.\n
Have you ever tried the 3-body-part showering method? Would you ever consider it? Let us know in the comments.\n\n\n\n\n\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"
However, science doesn\u2019t agree with this practice. In fact, dermatologist Sandy Skotnicki, MD. recommends showering less regularly and only washing 3 body parts. Showering a\u00a0lot may not be\u00a0a\u00a0good idea Showering too frequently can do your skin more harm than good. For example, it can dry up your skin, especially if you use an abrasive substance …\n","protected":false},"author":30,"featured_media":73798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[410],"tags":[],"class_list":["post-73797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"_links":{"self":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/73797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/comments?post=73797"}],"version-history":[{"count":1,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/73797\/revisions"}],"predecessor-version":[{"id":73800,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/73797\/revisions\/73800"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media\/73798"}],"wp:attachment":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media?parent=73797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/categories?post=73797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/tags?post=73797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}