\u00a0But in reality, you can turn your life around and feel healthier simply by incorporating a few new habits into your daily routine. For example, you can whiten your teeth using fruit and enjoy an extra cup of hot coffee for a healthy gallbladder. In this article, we\u2019ll show you how many natural and affordable ways there are out there to treat yourself.\n

1. Try grape juice to\u00a0heal your migraines.\n\n
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If you suffer from migraines and are looking for a more natural way to stop the insufferable pain, then grape juice is the answer. Since migraines mainly come from an imbalance in brain chemicals such as serotonin, grape juice can come in and save the day. It will not act as a painkiller but as a preventative. So the minute you feel a migraine coming on, take some grape juice to prevent it.\n
Since grapes are rich in vitamin C, vitamin A, and vitamin B2, they can help stop you from getting a migraine. Let us break it down for you. Vitamin B2, otherwise known as riboflavin which is responsible for treating migraines, helps to balance out the chemicals in your brain and acts as an iron antagonist to reduce the iron levels in your blood that might be causing migraines.\n
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2. Eat salmon to\u00a0help your hair grow out shiny and healthy.\n\n
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Healthy looking hair is something that all of us dream of, especially those mornings when we wake up, look in the mirror, and wonder how our bad hair days far outnumber the good ones. The thing is, it\u2019s not just what you put on the ends of your hair, but also what you eat. The key trick here is salmon. Salmon is rich in vitamin D and omega-3 fatty acids which are essential to keep your hair and scalp hydrated.\n
In addition, omega-3 lubricates the scalp and keeps hair follicles clean and healthy. Since omega-3 is really a protein, a lack of it prevents the normal pace of hair growth. So the more salmon you eat, the healthier you and your hair will be. In addition, due to its moisturizing effects, omega-3 reduces inflammation, helps treat dandruff, and reduces dryness which all contribute to hair breakage.\n
3. You can shed extra pounds by\u00a0drinking lemon + salt water.\n
It\u2019s a known fact that lemon water in is healthy for you, but most of the time it\u2019s just not as tasty as a glass of orange juice or even an energy drink. Lemon and salt are the 2 magic ingredients that help flush out toxins from your body and help shed extra pounds quite fast. This is because it increases your bowel movements and decreases your appetite, thus eliminating excess calorie intake.\n
Lemon and salt water can also speed up your metabolism and there\u2019s even research to back this up. According to the National Institute of Health, drinking plenty of water increases your metabolism by increasing the mitochondrial function (which helps to generate more energy in the body without needing any calories to do so) and generates thermogenesis (the metabolic process where calories are burned faster to produce heat).\n
4. Whiten your nails using toothpaste.\n
Experiencing some yellowing around and on your nails is absolutely natural, but sometimes it\u2019s not a good look. So if you\u2019re looking for a way to naturally whiten your nails, toothpaste is the answer. Not only does toothpaste whiten and protect your teeth, but it also does the same for your nails since they are both keratin based.\n
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For this hack, simply take a clean toothbrush, apply some toothpaste on the tip of it, and start to lightly scrub\/brush your nails with it. Let it sit there for a minute, wash your hands as usual, and voil\u00e1!\n\n
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5. Stimulate hair growth by\u00a0creating your own hair growth serum.\n\n
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As\u00a0we\u00a0mentioned above, diet is\u00a0key when it\u00a0comes to\u00a0faster and healthier hair growth, but for those of\u00a0you who would like to\u00a0go\u00a0a\u00a0step further, we\u2019ll show you how to\u00a0create your own hair growth serum. The first ingredient you\u2019ll need is\u00a0castor oil. It\u00a0contains important nutrients such as\u00a0vitamin\u00a0E to\u00a0moisturize your scalp, omega-9, and omega-6 fatty acids, as\u00a0well as\u00a0minerals that will help moisturize and penetrate your scalp.\n
The second one is\u00a0avocado oil\u00a0which is\u00a0rich in\u00a0vitamins and minerals\u00a0such as\u00a0oleic acid, which is\u00a0a\u00a0monounsaturated omega-9 fatty acid that can help nourish your hair and protect it\u00a0from breaking. It\u2019s the only oil that has the ability to\u00a0penetrate the hair shaft and moisturize it\u00a0instead of\u00a0just sitting on\u00a0your hair and acting as\u00a0an\u00a0oily layer.\n
The final ingredient is\u00a0coconut oil, which is\u00a0considered the king of\u00a0all oils for many different reasons. To\u00a0begin with,\u00a0coconut oil\u00a0is\u00a0the only oil that you can apply on\u00a0your hair and prevent it\u00a0from losing protein.\u00a0Since it\u2019s rich in\u00a0omega-3, omega-6, and omega-9 fatty acids, it\u00a0also protects the hair shaft from environmental and sun damage.\n\n
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Here\u2019s how you make the mixture:\n
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Fill a\u00a0small container with 1\/3 castor oil, 1\/3 avocado oil, and 1\/3 coconut oil.\n
Shake the bottle really well.\n
Apply it\u00a0to\u00a0your scalp and hair and massage it\u00a0in\u00a0for 10\u00a0to\u00a015\u00a0minutes.\n
Let it\u00a0sit there for 30\u00a0minutes to\u00a01\u00a0hour.\n
Shower and then apply some oil to\u00a0the ends of\u00a0your hair while it\u2019s still wet.\n
Repeat this 3\u00a0times a\u00a0week.\n\n\n\n\n\n\n\n\n
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6. Eat your breakfast within the first 30\u00a0minutes after you wake\u00a0up.\n\n
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Right after you\u2019ve had your lemon and salt water right when you wake\u00a0up, it\u2019s important to\u00a0have your breakfast within half an\u00a0hour after you\u2019ve opened your eyes. Even when you don\u2019t feel hungry, missing your breakfast is\u00a0a\u00a0huge mistake especially when you\u2019re trying to\u00a0lose or\u00a0maintain weight. According to\u00a0the\u00a0National Weight Control Registry, more than\u00a070% of\u00a0people who were on\u00a0a\u00a0successful diet ate breakfast within half an\u00a0hour after waking\u00a0up.\n
This is\u00a0because your metabolism is\u00a0relatively slow when you sleep, and it\u00a0takes an\u00a0hour for it\u00a0to\u00a0start working at\u00a0a\u00a0normal pace. So, eating\u00a0breakfast before your metabolism is\u00a0completely awake will make you feel fuller for a\u00a0longer time and it\u00a0will prevent you from eating a\u00a0heavier breakfast\u00a0or\u00a0a\u00a0bigger meal later in\u00a0the day.\n
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7. Drink hydrolyzed collagen instead of\u00a0applying it\u00a0to\u00a0your skin.\n\n
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Aging is\u00a0something that most of\u00a0us never really come to\u00a0terms with and it\u2019s often first noticed in\u00a0your skin\u2019s appearance. We\u00a0all try to\u00a0bring our skin \u201cback to\u00a0life\u201d by\u00a0purchasing moisturizers, masks, and serums that are rich in\u00a0collagen (the protein responsible for keeping our skin tight and glowing in\u00a0our 30s).\n
The thing\u00a0is, collagen, or\u00a0even hydrolyzed collagen,\u00a0doesn\u2019t penetrate the skin to\u00a0the point where it\u00a0will help it\u00a0to\u00a0bind with other proteins and improve your overall health.\u00a0So\u00a0the best way out of\u00a0aging is\u00a0to\u00a0take supplements.\u00a0According to\u00a0research, taking hydrolyzed collagen can slow down aging by\u00a027%, improve bone health, boost muscle mass, prevent bone loss and osteoporosis, and relieve joint pain.\n\n
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8. Whiten your teeth using fruit.\n\n
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The best thing anyone can wear is a bright smile, but what about those times when you don\u2019t feel confident showing your teeth because they seem a little bit yellow? Well, don\u2019t worry because you can change all that depending on your diet. Fruits and vegetables that are rich in anti-oxidants can work wonders when it comes to removing yellow stains from your teeth.\n
Strawberries can help whiten your teeth and remove both coffee and wine stains.
\nApples act as natural stain removers because they help produce more saliva in your mouth and serve as a \u201cself-cleaning\u201d agent.
\nOranges or any kind of tart fruit help to neutralize the acidity of your mouth that causes tooth decay.\n
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9. Drink more coffee for a\u00a0healthy gallbladder.\n\n
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Even though coffee might be associated with an unhealthy diet, coffee in its purest form is actually good for you. Think about it: it\u2019s bean juice made out of hot water and has a lot of health benefits that we\u2019ve covered before in other articles. One of coffee\u2019s most important benefits is that it promotes a healthy gallbladder.\n
According to research, coffee activates contractions in the gallbladder which is believed to be caused by the caffeine in it. In addition, research has revealed that increased gallbladder contractions resulting from coffee can prevent minor crystals in the gallbladder from becoming large gallbladder stones. So, you\u2019d better get yourself a cup of hot coffee for a healthy gallbladder and next time someone tells you that you\u2019re addicted, show them this article!\n
Which of these healthy life hacks would you like to try? If you have any health hacks or tips to offer us, we\u2019d love to read them in the comments!\n\n\n\n\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"
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