1. Drink 8\u00a0glasses of\u00a0water every day.\n\n\n![\"\"](%5C%22https:%5C/%5C/wl-brightside.cf.tsp.li%5C/resize%5C/728x%5C/jpg%5C/c4e%5C/b81%5C/30c2b9556084e91c444c5a500b.jpg%5C%22 "\\"\\"")
\n\nIf you\u2019re thirsty, it\u2019s recommended to grab a bottle of water and chug it \u2014 especially if you live somewhere hot or have just exercised. But don\u2019t forget that other drinks contain water as well, like tea or soda, so your intake of water overall is higher.\n
Drinking too much water is actually a thing, and it can be dangerous to you because your kidneys can\u2019t get rid of the excess water. We all have different bodies, so you might need more or less than 8 glasses per day. And there is no scientific proof that extra water has any health benefits.\n
\n2. Eat lots of\u00a0carrots because they can help you see in\u00a0the dark.\n\n\n![\"\"](%5C%22https:%5C/%5C/wl-brightside.cf.tsp.li%5C/resize%5C/728x%5C/jpg%5C/931%5C/97d%5C/669e045fd1bfd8e549f3b346d9.jpg%5C%22 "\\"\\"")
\n\nThis isn\u2019t actually true. Although carrots are a very healthy vegetable to incorporate into your diet, they won\u2019t give you night vision. They are, indeed, rich in vitamin A, which helps with eyesight, but they won\u2019t help you in the dark. This is a myth that comes from the 1940s.\n
Now don\u2019t go filling up your shopping cart with these orange vegetables. Although carrots are healthy, eating too much of them might cause a condition called carotenemia, which causes skin discoloration because of the beta-carotene in them. Several other fruits and vegetables have this pigment in them as well.\n
\n3. Sleeping more on\u00a0the weekends can help you catch up\u00a0on\u00a0lost sleep.\n\n\n\n![\"\"](%5C%22https:%5C/%5C/wl-brightside.cf.tsp.li%5C/resize%5C/728x%5C/jpg%5C/449%5C/9cc%5C/b5087358499064ccd915ee309b.jpg%5C%22 "\\"\\"")
\n\n\n\n\nSleep is essential for good physical and mental health, but you won\u2019t catch up on all those sleepless nights simply by getting few more hours on a Saturday. Also, if you sleep too much, you might experience some unpleasant mental issues.\n
\n4. You brush your teeth after every meal.\n\n\n![\"\"](%5C%22https:%5C/%5C/wl-brightside.cf.tsp.li%5C/resize%5C/728x%5C/jpg%5C/4a5%5C/013%5C/21e28159329fa5efdba4736404.jpg%5C%22 "\\"\\"")
\n\nBrushing twice a day is a recommended practice, but if you feel the urge to brush your teeth after every time you eat, think again. You might be damaging your teeth rather than taking care of them. If you\u2019ve eaten or drank something acidic, don\u2019t brush your teeth too soon, otherwise, you may remove tooth enamel. Wait at least 30 minutes to one hour before brushing.\n
\n5. You replace sugar with substitutes.\n\n\n![\"\"](%5C%22https:%5C/%5C/wl-brightside.cf.tsp.li%5C/resize%5C/728x%5C/jpg%5C/c6e%5C/f5a%5C/adbfe853adada22f2da2202c68.jpg%5C%22 "\\"\\"")
\n\nNot going overboard with your sugar intake is a wise thing to do, but cutting it out completely and replacing it with all kinds of sweeteners might not be the wisest decision either. Some of these options are totally artificial and might have long-term side effects.\n
\n6. You take nutritional supplements.\n\n\n![\"\"](%5C%22https:%5C/%5C/wl-brightside.cf.tsp.li%5C/resize%5C/728x%5C/jpg%5C/563%5C/a4b%5C/95fd7b58efa06b2d3caaadd03c.jpg%5C%22 "\\"\\"")
\n\nJust because you hear people are taking them doesn\u2019t automatically mean you should too. If you\u2019re vegan and have a deficiency in vitamin B12, then this is understandable. But high doses of vitamin supplements don\u2019t prevent certain health issues, and they can even be harmful, according to a study. Try to opt for a varied diet of protein, carbohydrates, and fats.\n
\n7. You replace your meal with a\u00a0smoothie.\n\n\n\n![\"\"](%5C%22https:%5C/%5C/wl-brightside.cf.tsp.li%5C/resize%5C/728x%5C/jpg%5C/552%5C/ef4%5C/a556655f278e8542740fdb4318.jpg%5C%22 "\\"\\"")
\n\n\n\n\nSmoothies are great, but they mostly contain fruit, water, and milk. They don\u2019t provide you with the necessary nutrients that your body needs. Besides, a lot of smoothies contain a large amount of fruit, and eating it all at once might increase your blood sugar, leading to an insulin spike. This can translate to seeing more pounds on your scale.\n
\n8. You eat low carbs.\n\n\n![\"\"](%5C%22https:%5C/%5C/wl-brightside.cf.tsp.li%5C/resize%5C/728x%5C/jpg%5C/4e1%5C/22c%5C/c2326254269097638d162d86ac.jpg%5C%22 "\\"\\"")
\n\nThe keto diet has become popular all over the world because people actually lose weight with it. When you don\u2019t eat carbs, your body transforms the remaining fat into the energy it needs for you to function. In the long term, not eating carbohydrates won\u2019t do you any good. You can try to remove processed carbs, like white flour or white sugar, but whole grains contain a lot of fiber.\n
\n9. You use sunscreen.\n\n\n\n![\"\"](%5C%22https:%5C/%5C/wl-brightside.cf.tsp.li%5C/resize%5C/728x%5C/jpg%5C/1ca%5C/aad%5C/a6201d52c0a834e3f253294147.jpg%5C%22 "\\"\\"")
\n\n\nSunscreen can protect you from certain skin diseases, but that doesn\u2019t mean that the sun is your number one enemy. Using too much sunscreen may leave you with a vitamin D deficiency. And people with darker skin tones don\u2019t necessarily need sunscreen. Experts recommend 10 to 15 minutes daily of sun exposure to take in the necessary vitamin D that helps stave off depression and osteomalacia.\n
\n10. You exercise every day.\n\n\n![\"\"](%5C%22https:%5C/%5C/wl-brightside.cf.tsp.li%5C/resize%5C/728x%5C/jpg%5C/ff8%5C/259%5C/a7f85d55db92a81996c29d16fe.jpg%5C%22 "\\"\\"")
\n\nNobody can deny the benefits of playing sports, but working out every single day doesn\u2019t leave your body any time to rest. And rest is important for your muscle recovery and your body\u2019s relaxation overall. Working out too much might put your body under a lot of stress and the level of cortisol might increase significantly.\n
\n11. You insert the cotton swab into your ear.\n\n\n![\"\"](%5C%22https:%5C/%5C/wl-brightside.cf.tsp.li%5C/resize%5C/728x%5C/jpg%5C/b0d%5C/440%5C/56e0255ed694185641e8a5a638.jpg%5C%22 "\\"\\"")
\n\nEarwax is not necessarily a bad thing. It prevents dust or dirt from entering your ear, but if you\u2019re a fan of cotton swabs, try to use them on the outer part of the ear only. Don\u2019t insert them too far into the ear canal, as this can be quite dangerous and might cause deafness, nausea, or loss of taste.\n
\n12. You only buy products labeled as\u00a0\u201chealthy.\u201d\n\n\n\n![\"\"](%5C%22https:%5C/%5C/wl-brightside.cf.tsp.li%5C/resize%5C/728x%5C/jpg%5C/a50%5C/f30%5C/ba74da56109c917b078818ecaf.jpg%5C%22 "\\"\\"")
\n\n\n\n\nNot everything that is labeled \u201chealthy\u201d is actually, well, healthy. It might just be a marketing ploy, so be mindful and read the ingredients on the backs of labels. Those are the strongest indications that a product is worth buying or not.\n
Which one of these habits did you follow in your life? How did you feel?\n
Preview photo credit Bright Side \/ Youtube\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n","protected":false},"excerpt":{"rendered":"
We suggest not believing everything that you hear or read. Some myths are just this: myths. Display reasonable doubt when something seems too crazy to be true or, even better, do your own research and see what\u2019s suitable for your own body and mind. 1. Drink 8\u00a0glasses of\u00a0water every day. If you\u2019re thirsty, it\u2019s recommended …\n","protected":false},"author":30,"featured_media":74802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[410],"tags":[],"class_list":["post-74800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"_links":{"self":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/74800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/comments?post=74800"}],"version-history":[{"count":1,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/74800\/revisions"}],"predecessor-version":[{"id":74804,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/74800\/revisions\/74804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media\/74802"}],"wp:attachment":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media?parent=74800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/categories?post=74800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/tags?post=74800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/wl-brightside.cf.tsp.li\/resize\/728x\/webp\/c4e\/b81\/30c2b9556084e91c444c5a500b.jpg.webp "\\"\\"")
\nIf you\u2019re thirsty, it\u2019s recommended to grab a bottle of water and chug it \u2014 especially if you live somewhere hot or have just exercised. But don\u2019t forget that other drinks contain water as well, like tea or soda, so your intake of water overall is higher.\n
Drinking too much water is actually a thing, and it can be dangerous to you because your kidneys can\u2019t get rid of the excess water. We all have different bodies, so you might need more or less than 8 glasses per day. And there is no scientific proof that extra water has any health benefits.\n
2. Eat lots of\u00a0carrots because they can help you see in\u00a0the dark.\n\n\nThis isn\u2019t actually true. Although carrots are a very healthy vegetable to incorporate into your diet, they won\u2019t give you night vision. They are, indeed, rich in vitamin A, which helps with eyesight, but they won\u2019t help you in the dark. This is a myth that comes from the 1940s.\n
Now don\u2019t go filling up your shopping cart with these orange vegetables. Although carrots are healthy, eating too much of them might cause a condition called carotenemia, which causes skin discoloration because of the beta-carotene in them. Several other fruits and vegetables have this pigment in them as well.\n
\n3. Sleeping more on\u00a0the weekends can help you catch up\u00a0on\u00a0lost sleep.\n\n\n\nSleep is essential for good physical and mental health, but you won\u2019t catch up on all those sleepless nights simply by getting few more hours on a Saturday. Also, if you sleep too much, you might experience some unpleasant mental issues.\n
\n4. You brush your teeth after every meal.\n\n\nBrushing twice a day is a recommended practice, but if you feel the urge to brush your teeth after every time you eat, think again. You might be damaging your teeth rather than taking care of them. If you\u2019ve eaten or drank something acidic, don\u2019t brush your teeth too soon, otherwise, you may remove tooth enamel. Wait at least 30 minutes to one hour before brushing.\n
\n5. You replace sugar with substitutes.\n\n\nNot going overboard with your sugar intake is a wise thing to do, but cutting it out completely and replacing it with all kinds of sweeteners might not be the wisest decision either. Some of these options are totally artificial and might have long-term side effects.\n
\n6. You take nutritional supplements.\n\n\nJust because you hear people are taking them doesn\u2019t automatically mean you should too. If you\u2019re vegan and have a deficiency in vitamin B12, then this is understandable. But high doses of vitamin supplements don\u2019t prevent certain health issues, and they can even be harmful, according to a study. Try to opt for a varied diet of protein, carbohydrates, and fats.\n
\n7. You replace your meal with a\u00a0smoothie.\n\n\n\nSmoothies are great, but they mostly contain fruit, water, and milk. They don\u2019t provide you with the necessary nutrients that your body needs. Besides, a lot of smoothies contain a large amount of fruit, and eating it all at once might increase your blood sugar, leading to an insulin spike. This can translate to seeing more pounds on your scale.\n
\n8. You eat low carbs.\n\n\nThe keto diet has become popular all over the world because people actually lose weight with it. When you don\u2019t eat carbs, your body transforms the remaining fat into the energy it needs for you to function. In the long term, not eating carbohydrates won\u2019t do you any good. You can try to remove processed carbs, like white flour or white sugar, but whole grains contain a lot of fiber.\n
\n9. You use sunscreen.\n\n\n\nSunscreen can protect you from certain skin diseases, but that doesn\u2019t mean that the sun is your number one enemy. Using too much sunscreen may leave you with a vitamin D deficiency. And people with darker skin tones don\u2019t necessarily need sunscreen. Experts recommend 10 to 15 minutes daily of sun exposure to take in the necessary vitamin D that helps stave off depression and osteomalacia.\n
\n10. You exercise every day.\n\n\nNobody can deny the benefits of playing sports, but working out every single day doesn\u2019t leave your body any time to rest. And rest is important for your muscle recovery and your body\u2019s relaxation overall. Working out too much might put your body under a lot of stress and the level of cortisol might increase significantly.\n
\n11. You insert the cotton swab into your ear.\n\n\nEarwax is not necessarily a bad thing. It prevents dust or dirt from entering your ear, but if you\u2019re a fan of cotton swabs, try to use them on the outer part of the ear only. Don\u2019t insert them too far into the ear canal, as this can be quite dangerous and might cause deafness, nausea, or loss of taste.\n
\n12. You only buy products labeled as\u00a0\u201chealthy.\u201d\n\n\n\nNot everything that is labeled \u201chealthy\u201d is actually, well, healthy. It might just be a marketing ploy, so be mindful and read the ingredients on the backs of labels. Those are the strongest indications that a product is worth buying or not.\n
Which one of these habits did you follow in your life? How did you feel?\n
Preview photo credit Bright Side \/ Youtube\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n","protected":false},"excerpt":{"rendered":"
We suggest not believing everything that you hear or read. Some myths are just this: myths. Display reasonable doubt when something seems too crazy to be true or, even better, do your own research and see what\u2019s suitable for your own body and mind. 1. Drink 8\u00a0glasses of\u00a0water every day. If you\u2019re thirsty, it\u2019s recommended …\n","protected":false},"author":30,"featured_media":74802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[410],"tags":[],"class_list":["post-74800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"_links":{"self":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/74800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/comments?post=74800"}],"version-history":[{"count":1,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/74800\/revisions"}],"predecessor-version":[{"id":74804,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/74800\/revisions\/74804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media\/74802"}],"wp:attachment":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media?parent=74800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/categories?post=74800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/tags?post=74800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/wl-brightside.cf.tsp.li\/resize\/728x\/webp\/931\/97d\/669e045fd1bfd8e549f3b346d9.jpg.webp "\\"\\"")
\nThis isn\u2019t actually true. Although carrots are a very healthy vegetable to incorporate into your diet, they won\u2019t give you night vision. They are, indeed, rich in vitamin A, which helps with eyesight, but they won\u2019t help you in the dark. This is a myth that comes from the 1940s.\n
Now don\u2019t go filling up your shopping cart with these orange vegetables. Although carrots are healthy, eating too much of them might cause a condition called carotenemia, which causes skin discoloration because of the beta-carotene in them. Several other fruits and vegetables have this pigment in them as well.\n
3. Sleeping more on\u00a0the weekends can help you catch up\u00a0on\u00a0lost sleep.\n\n\n\nSleep is essential for good physical and mental health, but you won\u2019t catch up on all those sleepless nights simply by getting few more hours on a Saturday. Also, if you sleep too much, you might experience some unpleasant mental issues.\n
\n4. You brush your teeth after every meal.\n\n\nBrushing twice a day is a recommended practice, but if you feel the urge to brush your teeth after every time you eat, think again. You might be damaging your teeth rather than taking care of them. If you\u2019ve eaten or drank something acidic, don\u2019t brush your teeth too soon, otherwise, you may remove tooth enamel. Wait at least 30 minutes to one hour before brushing.\n
\n5. You replace sugar with substitutes.\n\n\nNot going overboard with your sugar intake is a wise thing to do, but cutting it out completely and replacing it with all kinds of sweeteners might not be the wisest decision either. Some of these options are totally artificial and might have long-term side effects.\n
\n6. You take nutritional supplements.\n\n\nJust because you hear people are taking them doesn\u2019t automatically mean you should too. If you\u2019re vegan and have a deficiency in vitamin B12, then this is understandable. But high doses of vitamin supplements don\u2019t prevent certain health issues, and they can even be harmful, according to a study. Try to opt for a varied diet of protein, carbohydrates, and fats.\n
\n7. You replace your meal with a\u00a0smoothie.\n\n\n\nSmoothies are great, but they mostly contain fruit, water, and milk. They don\u2019t provide you with the necessary nutrients that your body needs. Besides, a lot of smoothies contain a large amount of fruit, and eating it all at once might increase your blood sugar, leading to an insulin spike. This can translate to seeing more pounds on your scale.\n
\n8. You eat low carbs.\n\n\nThe keto diet has become popular all over the world because people actually lose weight with it. When you don\u2019t eat carbs, your body transforms the remaining fat into the energy it needs for you to function. In the long term, not eating carbohydrates won\u2019t do you any good. You can try to remove processed carbs, like white flour or white sugar, but whole grains contain a lot of fiber.\n
\n9. You use sunscreen.\n\n\n\nSunscreen can protect you from certain skin diseases, but that doesn\u2019t mean that the sun is your number one enemy. Using too much sunscreen may leave you with a vitamin D deficiency. And people with darker skin tones don\u2019t necessarily need sunscreen. Experts recommend 10 to 15 minutes daily of sun exposure to take in the necessary vitamin D that helps stave off depression and osteomalacia.\n
\n10. You exercise every day.\n\n\nNobody can deny the benefits of playing sports, but working out every single day doesn\u2019t leave your body any time to rest. And rest is important for your muscle recovery and your body\u2019s relaxation overall. Working out too much might put your body under a lot of stress and the level of cortisol might increase significantly.\n
\n11. You insert the cotton swab into your ear.\n\n\nEarwax is not necessarily a bad thing. It prevents dust or dirt from entering your ear, but if you\u2019re a fan of cotton swabs, try to use them on the outer part of the ear only. Don\u2019t insert them too far into the ear canal, as this can be quite dangerous and might cause deafness, nausea, or loss of taste.\n
\n12. You only buy products labeled as\u00a0\u201chealthy.\u201d\n\n\n\nNot everything that is labeled \u201chealthy\u201d is actually, well, healthy. It might just be a marketing ploy, so be mindful and read the ingredients on the backs of labels. Those are the strongest indications that a product is worth buying or not.\n
Which one of these habits did you follow in your life? How did you feel?\n
Preview photo credit Bright Side \/ Youtube\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n","protected":false},"excerpt":{"rendered":"
We suggest not believing everything that you hear or read. Some myths are just this: myths. Display reasonable doubt when something seems too crazy to be true or, even better, do your own research and see what\u2019s suitable for your own body and mind. 1. Drink 8\u00a0glasses of\u00a0water every day. If you\u2019re thirsty, it\u2019s recommended …\n","protected":false},"author":30,"featured_media":74802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[410],"tags":[],"class_list":["post-74800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"_links":{"self":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/74800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/comments?post=74800"}],"version-history":[{"count":1,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/74800\/revisions"}],"predecessor-version":[{"id":74804,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/74800\/revisions\/74804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media\/74802"}],"wp:attachment":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media?parent=74800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/categories?post=74800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/tags?post=74800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/wl-brightside.cf.tsp.li\/resize\/728x\/webp\/449\/9cc\/b5087358499064ccd915ee309b.jpg.webp "\\"\\"")
\nSleep is essential for good physical and mental health, but you won\u2019t catch up on all those sleepless nights simply by getting few more hours on a Saturday. Also, if you sleep too much, you might experience some unpleasant mental issues.\n
4. You brush your teeth after every meal.\n\n\nBrushing twice a day is a recommended practice, but if you feel the urge to brush your teeth after every time you eat, think again. You might be damaging your teeth rather than taking care of them. If you\u2019ve eaten or drank something acidic, don\u2019t brush your teeth too soon, otherwise, you may remove tooth enamel. Wait at least 30 minutes to one hour before brushing.\n
\n5. You replace sugar with substitutes.\n\n\nNot going overboard with your sugar intake is a wise thing to do, but cutting it out completely and replacing it with all kinds of sweeteners might not be the wisest decision either. Some of these options are totally artificial and might have long-term side effects.\n
\n6. You take nutritional supplements.\n\n\nJust because you hear people are taking them doesn\u2019t automatically mean you should too. If you\u2019re vegan and have a deficiency in vitamin B12, then this is understandable. But high doses of vitamin supplements don\u2019t prevent certain health issues, and they can even be harmful, according to a study. Try to opt for a varied diet of protein, carbohydrates, and fats.\n
\n7. You replace your meal with a\u00a0smoothie.\n\n\n\nSmoothies are great, but they mostly contain fruit, water, and milk. They don\u2019t provide you with the necessary nutrients that your body needs. Besides, a lot of smoothies contain a large amount of fruit, and eating it all at once might increase your blood sugar, leading to an insulin spike. This can translate to seeing more pounds on your scale.\n
\n8. You eat low carbs.\n\n\nThe keto diet has become popular all over the world because people actually lose weight with it. When you don\u2019t eat carbs, your body transforms the remaining fat into the energy it needs for you to function. In the long term, not eating carbohydrates won\u2019t do you any good. You can try to remove processed carbs, like white flour or white sugar, but whole grains contain a lot of fiber.\n
\n9. You use sunscreen.\n\n\n\nSunscreen can protect you from certain skin diseases, but that doesn\u2019t mean that the sun is your number one enemy. Using too much sunscreen may leave you with a vitamin D deficiency. And people with darker skin tones don\u2019t necessarily need sunscreen. Experts recommend 10 to 15 minutes daily of sun exposure to take in the necessary vitamin D that helps stave off depression and osteomalacia.\n
\n10. You exercise every day.\n\n\nNobody can deny the benefits of playing sports, but working out every single day doesn\u2019t leave your body any time to rest. And rest is important for your muscle recovery and your body\u2019s relaxation overall. Working out too much might put your body under a lot of stress and the level of cortisol might increase significantly.\n
\n11. You insert the cotton swab into your ear.\n\n\nEarwax is not necessarily a bad thing. It prevents dust or dirt from entering your ear, but if you\u2019re a fan of cotton swabs, try to use them on the outer part of the ear only. Don\u2019t insert them too far into the ear canal, as this can be quite dangerous and might cause deafness, nausea, or loss of taste.\n
\n12. You only buy products labeled as\u00a0\u201chealthy.\u201d\n\n\n\nNot everything that is labeled \u201chealthy\u201d is actually, well, healthy. It might just be a marketing ploy, so be mindful and read the ingredients on the backs of labels. Those are the strongest indications that a product is worth buying or not.\n
Which one of these habits did you follow in your life? How did you feel?\n
Preview photo credit Bright Side \/ Youtube\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n","protected":false},"excerpt":{"rendered":"
We suggest not believing everything that you hear or read. Some myths are just this: myths. Display reasonable doubt when something seems too crazy to be true or, even better, do your own research and see what\u2019s suitable for your own body and mind. 1. Drink 8\u00a0glasses of\u00a0water every day. If you\u2019re thirsty, it\u2019s recommended …\n","protected":false},"author":30,"featured_media":74802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[410],"tags":[],"class_list":["post-74800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"_links":{"self":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/74800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/comments?post=74800"}],"version-history":[{"count":1,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/74800\/revisions"}],"predecessor-version":[{"id":74804,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/74800\/revisions\/74804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media\/74802"}],"wp:attachment":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media?parent=74800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/categories?post=74800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/tags?post=74800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/wl-brightside.cf.tsp.li\/resize\/728x\/webp\/4a5\/013\/21e28159329fa5efdba4736404.jpg.webp "\\"\\"")
\nBrushing twice a day is a recommended practice, but if you feel the urge to brush your teeth after every time you eat, think again. You might be damaging your teeth rather than taking care of them. If you\u2019ve eaten or drank something acidic, don\u2019t brush your teeth too soon, otherwise, you may remove tooth enamel. Wait at least 30 minutes to one hour before brushing.\n
5. You replace sugar with substitutes.\n\n\nNot going overboard with your sugar intake is a wise thing to do, but cutting it out completely and replacing it with all kinds of sweeteners might not be the wisest decision either. Some of these options are totally artificial and might have long-term side effects.\n
\n6. You take nutritional supplements.\n\n\nJust because you hear people are taking them doesn\u2019t automatically mean you should too. If you\u2019re vegan and have a deficiency in vitamin B12, then this is understandable. But high doses of vitamin supplements don\u2019t prevent certain health issues, and they can even be harmful, according to a study. Try to opt for a varied diet of protein, carbohydrates, and fats.\n
\n7. You replace your meal with a\u00a0smoothie.\n\n\n\nSmoothies are great, but they mostly contain fruit, water, and milk. They don\u2019t provide you with the necessary nutrients that your body needs. Besides, a lot of smoothies contain a large amount of fruit, and eating it all at once might increase your blood sugar, leading to an insulin spike. This can translate to seeing more pounds on your scale.\n
\n8. You eat low carbs.\n\n\nThe keto diet has become popular all over the world because people actually lose weight with it. When you don\u2019t eat carbs, your body transforms the remaining fat into the energy it needs for you to function. In the long term, not eating carbohydrates won\u2019t do you any good. You can try to remove processed carbs, like white flour or white sugar, but whole grains contain a lot of fiber.\n
\n9. You use sunscreen.\n\n\n\nSunscreen can protect you from certain skin diseases, but that doesn\u2019t mean that the sun is your number one enemy. Using too much sunscreen may leave you with a vitamin D deficiency. And people with darker skin tones don\u2019t necessarily need sunscreen. Experts recommend 10 to 15 minutes daily of sun exposure to take in the necessary vitamin D that helps stave off depression and osteomalacia.\n
\n10. You exercise every day.\n\n\nNobody can deny the benefits of playing sports, but working out every single day doesn\u2019t leave your body any time to rest. And rest is important for your muscle recovery and your body\u2019s relaxation overall. Working out too much might put your body under a lot of stress and the level of cortisol might increase significantly.\n
\n11. You insert the cotton swab into your ear.\n\n\nEarwax is not necessarily a bad thing. It prevents dust or dirt from entering your ear, but if you\u2019re a fan of cotton swabs, try to use them on the outer part of the ear only. Don\u2019t insert them too far into the ear canal, as this can be quite dangerous and might cause deafness, nausea, or loss of taste.\n
\n12. You only buy products labeled as\u00a0\u201chealthy.\u201d\n\n\n\nNot everything that is labeled \u201chealthy\u201d is actually, well, healthy. It might just be a marketing ploy, so be mindful and read the ingredients on the backs of labels. Those are the strongest indications that a product is worth buying or not.\n
Which one of these habits did you follow in your life? How did you feel?\n
Preview photo credit Bright Side \/ Youtube\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n","protected":false},"excerpt":{"rendered":"
We suggest not believing everything that you hear or read. Some myths are just this: myths. Display reasonable doubt when something seems too crazy to be true or, even better, do your own research and see what\u2019s suitable for your own body and mind. 1. Drink 8\u00a0glasses of\u00a0water every day. If you\u2019re thirsty, it\u2019s recommended …\n","protected":false},"author":30,"featured_media":74802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[410],"tags":[],"class_list":["post-74800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"_links":{"self":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/74800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/comments?post=74800"}],"version-history":[{"count":1,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/74800\/revisions"}],"predecessor-version":[{"id":74804,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/74800\/revisions\/74804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media\/74802"}],"wp:attachment":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media?parent=74800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/categories?post=74800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/tags?post=74800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/wl-brightside.cf.tsp.li\/resize\/728x\/webp\/c6e\/f5a\/adbfe853adada22f2da2202c68.jpg.webp "\\"\\"")
\nNot going overboard with your sugar intake is a wise thing to do, but cutting it out completely and replacing it with all kinds of sweeteners might not be the wisest decision either. Some of these options are totally artificial and might have long-term side effects.\n
6. You take nutritional supplements.\n\n\nJust because you hear people are taking them doesn\u2019t automatically mean you should too. If you\u2019re vegan and have a deficiency in vitamin B12, then this is understandable. But high doses of vitamin supplements don\u2019t prevent certain health issues, and they can even be harmful, according to a study. Try to opt for a varied diet of protein, carbohydrates, and fats.\n
\n7. You replace your meal with a\u00a0smoothie.\n\n\n\nSmoothies are great, but they mostly contain fruit, water, and milk. They don\u2019t provide you with the necessary nutrients that your body needs. Besides, a lot of smoothies contain a large amount of fruit, and eating it all at once might increase your blood sugar, leading to an insulin spike. This can translate to seeing more pounds on your scale.\n
\n8. You eat low carbs.\n\n\nThe keto diet has become popular all over the world because people actually lose weight with it. When you don\u2019t eat carbs, your body transforms the remaining fat into the energy it needs for you to function. In the long term, not eating carbohydrates won\u2019t do you any good. You can try to remove processed carbs, like white flour or white sugar, but whole grains contain a lot of fiber.\n
\n9. You use sunscreen.\n\n\n\nSunscreen can protect you from certain skin diseases, but that doesn\u2019t mean that the sun is your number one enemy. Using too much sunscreen may leave you with a vitamin D deficiency. And people with darker skin tones don\u2019t necessarily need sunscreen. Experts recommend 10 to 15 minutes daily of sun exposure to take in the necessary vitamin D that helps stave off depression and osteomalacia.\n
\n10. You exercise every day.\n\n\nNobody can deny the benefits of playing sports, but working out every single day doesn\u2019t leave your body any time to rest. And rest is important for your muscle recovery and your body\u2019s relaxation overall. Working out too much might put your body under a lot of stress and the level of cortisol might increase significantly.\n
\n11. You insert the cotton swab into your ear.\n\n\nEarwax is not necessarily a bad thing. It prevents dust or dirt from entering your ear, but if you\u2019re a fan of cotton swabs, try to use them on the outer part of the ear only. Don\u2019t insert them too far into the ear canal, as this can be quite dangerous and might cause deafness, nausea, or loss of taste.\n
\n12. You only buy products labeled as\u00a0\u201chealthy.\u201d\n\n\n\nNot everything that is labeled \u201chealthy\u201d is actually, well, healthy. It might just be a marketing ploy, so be mindful and read the ingredients on the backs of labels. Those are the strongest indications that a product is worth buying or not.\n
Which one of these habits did you follow in your life? How did you feel?\n
Preview photo credit Bright Side \/ Youtube\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n","protected":false},"excerpt":{"rendered":"
We suggest not believing everything that you hear or read. Some myths are just this: myths. Display reasonable doubt when something seems too crazy to be true or, even better, do your own research and see what\u2019s suitable for your own body and mind. 1. Drink 8\u00a0glasses of\u00a0water every day. If you\u2019re thirsty, it\u2019s recommended …\n","protected":false},"author":30,"featured_media":74802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[410],"tags":[],"class_list":["post-74800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"_links":{"self":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/74800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/comments?post=74800"}],"version-history":[{"count":1,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/74800\/revisions"}],"predecessor-version":[{"id":74804,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/74800\/revisions\/74804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media\/74802"}],"wp:attachment":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media?parent=74800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/categories?post=74800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/tags?post=74800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/wl-brightside.cf.tsp.li\/resize\/728x\/webp\/563\/a4b\/95fd7b58efa06b2d3caaadd03c.jpg.webp "\\"\\"")
\nJust because you hear people are taking them doesn\u2019t automatically mean you should too. If you\u2019re vegan and have a deficiency in vitamin B12, then this is understandable. But high doses of vitamin supplements don\u2019t prevent certain health issues, and they can even be harmful, according to a study. Try to opt for a varied diet of protein, carbohydrates, and fats.\n
7. You replace your meal with a\u00a0smoothie.\n\n\n\nSmoothies are great, but they mostly contain fruit, water, and milk. They don\u2019t provide you with the necessary nutrients that your body needs. Besides, a lot of smoothies contain a large amount of fruit, and eating it all at once might increase your blood sugar, leading to an insulin spike. This can translate to seeing more pounds on your scale.\n
\n8. You eat low carbs.\n\n\nThe keto diet has become popular all over the world because people actually lose weight with it. When you don\u2019t eat carbs, your body transforms the remaining fat into the energy it needs for you to function. In the long term, not eating carbohydrates won\u2019t do you any good. You can try to remove processed carbs, like white flour or white sugar, but whole grains contain a lot of fiber.\n
\n9. You use sunscreen.\n\n\n\nSunscreen can protect you from certain skin diseases, but that doesn\u2019t mean that the sun is your number one enemy. Using too much sunscreen may leave you with a vitamin D deficiency. And people with darker skin tones don\u2019t necessarily need sunscreen. Experts recommend 10 to 15 minutes daily of sun exposure to take in the necessary vitamin D that helps stave off depression and osteomalacia.\n
\n10. You exercise every day.\n\n\nNobody can deny the benefits of playing sports, but working out every single day doesn\u2019t leave your body any time to rest. And rest is important for your muscle recovery and your body\u2019s relaxation overall. Working out too much might put your body under a lot of stress and the level of cortisol might increase significantly.\n
\n11. You insert the cotton swab into your ear.\n\n\nEarwax is not necessarily a bad thing. It prevents dust or dirt from entering your ear, but if you\u2019re a fan of cotton swabs, try to use them on the outer part of the ear only. Don\u2019t insert them too far into the ear canal, as this can be quite dangerous and might cause deafness, nausea, or loss of taste.\n
\n12. You only buy products labeled as\u00a0\u201chealthy.\u201d\n\n\n\nNot everything that is labeled \u201chealthy\u201d is actually, well, healthy. It might just be a marketing ploy, so be mindful and read the ingredients on the backs of labels. Those are the strongest indications that a product is worth buying or not.\n
Which one of these habits did you follow in your life? How did you feel?\n
Preview photo credit Bright Side \/ Youtube\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n","protected":false},"excerpt":{"rendered":"
We suggest not believing everything that you hear or read. Some myths are just this: myths. Display reasonable doubt when something seems too crazy to be true or, even better, do your own research and see what\u2019s suitable for your own body and mind. 1. Drink 8\u00a0glasses of\u00a0water every day. If you\u2019re thirsty, it\u2019s recommended …\n","protected":false},"author":30,"featured_media":74802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[410],"tags":[],"class_list":["post-74800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"_links":{"self":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/74800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/comments?post=74800"}],"version-history":[{"count":1,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/74800\/revisions"}],"predecessor-version":[{"id":74804,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/74800\/revisions\/74804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media\/74802"}],"wp:attachment":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media?parent=74800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/categories?post=74800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/tags?post=74800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/wl-brightside.cf.tsp.li\/resize\/728x\/webp\/552\/ef4\/a556655f278e8542740fdb4318.jpg.webp "\\"\\"")
\nSmoothies are great, but they mostly contain fruit, water, and milk. They don\u2019t provide you with the necessary nutrients that your body needs. Besides, a lot of smoothies contain a large amount of fruit, and eating it all at once might increase your blood sugar, leading to an insulin spike. This can translate to seeing more pounds on your scale.\n
8. You eat low carbs.\n\n\nThe keto diet has become popular all over the world because people actually lose weight with it. When you don\u2019t eat carbs, your body transforms the remaining fat into the energy it needs for you to function. In the long term, not eating carbohydrates won\u2019t do you any good. You can try to remove processed carbs, like white flour or white sugar, but whole grains contain a lot of fiber.\n
\n9. You use sunscreen.\n\n\n\nSunscreen can protect you from certain skin diseases, but that doesn\u2019t mean that the sun is your number one enemy. Using too much sunscreen may leave you with a vitamin D deficiency. And people with darker skin tones don\u2019t necessarily need sunscreen. Experts recommend 10 to 15 minutes daily of sun exposure to take in the necessary vitamin D that helps stave off depression and osteomalacia.\n
\n10. You exercise every day.\n\n\nNobody can deny the benefits of playing sports, but working out every single day doesn\u2019t leave your body any time to rest. And rest is important for your muscle recovery and your body\u2019s relaxation overall. Working out too much might put your body under a lot of stress and the level of cortisol might increase significantly.\n
\n11. You insert the cotton swab into your ear.\n\n\nEarwax is not necessarily a bad thing. It prevents dust or dirt from entering your ear, but if you\u2019re a fan of cotton swabs, try to use them on the outer part of the ear only. Don\u2019t insert them too far into the ear canal, as this can be quite dangerous and might cause deafness, nausea, or loss of taste.\n
\n12. You only buy products labeled as\u00a0\u201chealthy.\u201d\n\n\n\nNot everything that is labeled \u201chealthy\u201d is actually, well, healthy. It might just be a marketing ploy, so be mindful and read the ingredients on the backs of labels. Those are the strongest indications that a product is worth buying or not.\n
Which one of these habits did you follow in your life? How did you feel?\n
Preview photo credit Bright Side \/ Youtube\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n","protected":false},"excerpt":{"rendered":"
We suggest not believing everything that you hear or read. Some myths are just this: myths. Display reasonable doubt when something seems too crazy to be true or, even better, do your own research and see what\u2019s suitable for your own body and mind. 1. Drink 8\u00a0glasses of\u00a0water every day. If you\u2019re thirsty, it\u2019s recommended …\n","protected":false},"author":30,"featured_media":74802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[410],"tags":[],"class_list":["post-74800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"_links":{"self":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/74800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/comments?post=74800"}],"version-history":[{"count":1,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/74800\/revisions"}],"predecessor-version":[{"id":74804,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/74800\/revisions\/74804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media\/74802"}],"wp:attachment":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media?parent=74800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/categories?post=74800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/tags?post=74800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/wl-brightside.cf.tsp.li\/resize\/728x\/webp\/4e1\/22c\/c2326254269097638d162d86ac.jpg.webp "\\"\\"")
\nThe keto diet has become popular all over the world because people actually lose weight with it. When you don\u2019t eat carbs, your body transforms the remaining fat into the energy it needs for you to function. In the long term, not eating carbohydrates won\u2019t do you any good. You can try to remove processed carbs, like white flour or white sugar, but whole grains contain a lot of fiber.\n
9. You use sunscreen.\n\n\n\nSunscreen can protect you from certain skin diseases, but that doesn\u2019t mean that the sun is your number one enemy. Using too much sunscreen may leave you with a vitamin D deficiency. And people with darker skin tones don\u2019t necessarily need sunscreen. Experts recommend 10 to 15 minutes daily of sun exposure to take in the necessary vitamin D that helps stave off depression and osteomalacia.\n
\n10. You exercise every day.\n\n\nNobody can deny the benefits of playing sports, but working out every single day doesn\u2019t leave your body any time to rest. And rest is important for your muscle recovery and your body\u2019s relaxation overall. Working out too much might put your body under a lot of stress and the level of cortisol might increase significantly.\n
\n11. You insert the cotton swab into your ear.\n\n\nEarwax is not necessarily a bad thing. It prevents dust or dirt from entering your ear, but if you\u2019re a fan of cotton swabs, try to use them on the outer part of the ear only. Don\u2019t insert them too far into the ear canal, as this can be quite dangerous and might cause deafness, nausea, or loss of taste.\n
\n12. You only buy products labeled as\u00a0\u201chealthy.\u201d\n\n\n\nNot everything that is labeled \u201chealthy\u201d is actually, well, healthy. It might just be a marketing ploy, so be mindful and read the ingredients on the backs of labels. Those are the strongest indications that a product is worth buying or not.\n
Which one of these habits did you follow in your life? How did you feel?\n
Preview photo credit Bright Side \/ Youtube\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n","protected":false},"excerpt":{"rendered":"
We suggest not believing everything that you hear or read. Some myths are just this: myths. Display reasonable doubt when something seems too crazy to be true or, even better, do your own research and see what\u2019s suitable for your own body and mind. 1. Drink 8\u00a0glasses of\u00a0water every day. If you\u2019re thirsty, it\u2019s recommended …\n","protected":false},"author":30,"featured_media":74802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[410],"tags":[],"class_list":["post-74800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"_links":{"self":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/74800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/comments?post=74800"}],"version-history":[{"count":1,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/74800\/revisions"}],"predecessor-version":[{"id":74804,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/74800\/revisions\/74804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media\/74802"}],"wp:attachment":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media?parent=74800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/categories?post=74800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/tags?post=74800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/wl-brightside.cf.tsp.li\/resize\/728x\/webp\/1ca\/aad\/a6201d52c0a834e3f253294147.jpg.webp "\\"\\"")
\nSunscreen can protect you from certain skin diseases, but that doesn\u2019t mean that the sun is your number one enemy. Using too much sunscreen may leave you with a vitamin D deficiency. And people with darker skin tones don\u2019t necessarily need sunscreen. Experts recommend 10 to 15 minutes daily of sun exposure to take in the necessary vitamin D that helps stave off depression and osteomalacia.\n
10. You exercise every day.\n\n\nNobody can deny the benefits of playing sports, but working out every single day doesn\u2019t leave your body any time to rest. And rest is important for your muscle recovery and your body\u2019s relaxation overall. Working out too much might put your body under a lot of stress and the level of cortisol might increase significantly.\n
\n11. You insert the cotton swab into your ear.\n\n\nEarwax is not necessarily a bad thing. It prevents dust or dirt from entering your ear, but if you\u2019re a fan of cotton swabs, try to use them on the outer part of the ear only. Don\u2019t insert them too far into the ear canal, as this can be quite dangerous and might cause deafness, nausea, or loss of taste.\n
\n12. You only buy products labeled as\u00a0\u201chealthy.\u201d\n\n\n\nNot everything that is labeled \u201chealthy\u201d is actually, well, healthy. It might just be a marketing ploy, so be mindful and read the ingredients on the backs of labels. Those are the strongest indications that a product is worth buying or not.\n
Which one of these habits did you follow in your life? How did you feel?\n
Preview photo credit Bright Side \/ Youtube\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n","protected":false},"excerpt":{"rendered":"
We suggest not believing everything that you hear or read. Some myths are just this: myths. Display reasonable doubt when something seems too crazy to be true or, even better, do your own research and see what\u2019s suitable for your own body and mind. 1. Drink 8\u00a0glasses of\u00a0water every day. If you\u2019re thirsty, it\u2019s recommended …\n","protected":false},"author":30,"featured_media":74802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[410],"tags":[],"class_list":["post-74800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"_links":{"self":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/74800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/comments?post=74800"}],"version-history":[{"count":1,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/74800\/revisions"}],"predecessor-version":[{"id":74804,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/74800\/revisions\/74804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media\/74802"}],"wp:attachment":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media?parent=74800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/categories?post=74800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/tags?post=74800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/wl-brightside.cf.tsp.li\/resize\/728x\/webp\/ff8\/259\/a7f85d55db92a81996c29d16fe.jpg.webp "\\"\\"")
\nNobody can deny the benefits of playing sports, but working out every single day doesn\u2019t leave your body any time to rest. And rest is important for your muscle recovery and your body\u2019s relaxation overall. Working out too much might put your body under a lot of stress and the level of cortisol might increase significantly.\n
11. You insert the cotton swab into your ear.\n\n\nEarwax is not necessarily a bad thing. It prevents dust or dirt from entering your ear, but if you\u2019re a fan of cotton swabs, try to use them on the outer part of the ear only. Don\u2019t insert them too far into the ear canal, as this can be quite dangerous and might cause deafness, nausea, or loss of taste.\n
\n12. You only buy products labeled as\u00a0\u201chealthy.\u201d\n\n\n\nNot everything that is labeled \u201chealthy\u201d is actually, well, healthy. It might just be a marketing ploy, so be mindful and read the ingredients on the backs of labels. Those are the strongest indications that a product is worth buying or not.\n
Which one of these habits did you follow in your life? How did you feel?\n
Preview photo credit Bright Side \/ Youtube\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n","protected":false},"excerpt":{"rendered":"
We suggest not believing everything that you hear or read. Some myths are just this: myths. Display reasonable doubt when something seems too crazy to be true or, even better, do your own research and see what\u2019s suitable for your own body and mind. 1. Drink 8\u00a0glasses of\u00a0water every day. If you\u2019re thirsty, it\u2019s recommended …\n","protected":false},"author":30,"featured_media":74802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[410],"tags":[],"class_list":["post-74800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"_links":{"self":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/74800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/comments?post=74800"}],"version-history":[{"count":1,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/74800\/revisions"}],"predecessor-version":[{"id":74804,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/74800\/revisions\/74804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media\/74802"}],"wp:attachment":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media?parent=74800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/categories?post=74800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/tags?post=74800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/wl-brightside.cf.tsp.li\/resize\/728x\/webp\/b0d\/440\/56e0255ed694185641e8a5a638.jpg.webp "\\"\\"")
\nEarwax is not necessarily a bad thing. It prevents dust or dirt from entering your ear, but if you\u2019re a fan of cotton swabs, try to use them on the outer part of the ear only. Don\u2019t insert them too far into the ear canal, as this can be quite dangerous and might cause deafness, nausea, or loss of taste.\n
12. You only buy products labeled as\u00a0\u201chealthy.\u201d\n\n\n\nNot everything that is labeled \u201chealthy\u201d is actually, well, healthy. It might just be a marketing ploy, so be mindful and read the ingredients on the backs of labels. Those are the strongest indications that a product is worth buying or not.\n
Which one of these habits did you follow in your life? How did you feel?\n
Preview photo credit Bright Side \/ Youtube\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n","protected":false},"excerpt":{"rendered":"
We suggest not believing everything that you hear or read. Some myths are just this: myths. Display reasonable doubt when something seems too crazy to be true or, even better, do your own research and see what\u2019s suitable for your own body and mind. 1. Drink 8\u00a0glasses of\u00a0water every day. If you\u2019re thirsty, it\u2019s recommended …\n","protected":false},"author":30,"featured_media":74802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[410],"tags":[],"class_list":["post-74800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"_links":{"self":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/74800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/comments?post=74800"}],"version-history":[{"count":1,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/74800\/revisions"}],"predecessor-version":[{"id":74804,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/74800\/revisions\/74804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media\/74802"}],"wp:attachment":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media?parent=74800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/categories?post=74800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/tags?post=74800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/wl-brightside.cf.tsp.li\/resize\/728x\/webp\/a50\/f30\/ba74da56109c917b078818ecaf.jpg.webp "\\"\\"")
\nNot everything that is labeled \u201chealthy\u201d is actually, well, healthy. It might just be a marketing ploy, so be mindful and read the ingredients on the backs of labels. Those are the strongest indications that a product is worth buying or not.\n
Which one of these habits did you follow in your life? How did you feel?\n
Preview photo credit Bright Side \/ Youtube\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n","protected":false},"excerpt":{"rendered":"
We suggest not believing everything that you hear or read. Some myths are just this: myths. Display reasonable doubt when something seems too crazy to be true or, even better, do your own research and see what\u2019s suitable for your own body and mind. 1. Drink 8\u00a0glasses of\u00a0water every day. If you\u2019re thirsty, it\u2019s recommended …\n","protected":false},"author":30,"featured_media":74802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[410],"tags":[],"class_list":["post-74800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"_links":{"self":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/74800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/comments?post=74800"}],"version-history":[{"count":1,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/74800\/revisions"}],"predecessor-version":[{"id":74804,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/74800\/revisions\/74804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media\/74802"}],"wp:attachment":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media?parent=74800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/categories?post=74800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/tags?post=74800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}