{"id":75104,"date":"2024-08-01T08:43:30","date_gmt":"2024-08-01T01:43:30","guid":{"rendered":"https:\/\/echowoven.com\/?p=75104"},"modified":"2024-08-01T08:43:30","modified_gmt":"2024-08-01T01:43:30","slug":"i-am-35-i-eat-chocolate-everyday-and-look-like-teenager-here-revealed-my-youth-secrets","status":"publish","type":"post","link":"https:\/\/echowoven.com\/i-am-35-i-eat-chocolate-everyday-and-look-like-teenager-here-revealed-my-youth-secrets\/","title":{"rendered":"I Am 35, I Eat Chocolate Everyday and Look Like Teenager. Here Revealed My Youth Secrets"},"content":{"rendered":"<div class='\"e599d42b92530cddc130' d678c9ac111a6390ff29>\n<h2>Plant based food\n\n<div class='\"fe475c3f28885ceec1f1\"' tabindex='\"-1\"'>\n<div data-test-id='\"article-image-2\"'><picture class='\"b10992b7e7307cb7c32f\"'><source srcset='\"https:\/\/wl-nowiveseeneverything.cf.tsp.li\/resize\/728x\/webp\/a6e\/31e\/d3f5655f08bd68e02b7047dffd.jpg.webp' type='\"image\/webp\"'></source><img loading='\"lazy\"' decoding='\"async\"' id='\"image401402\"' class='\"e33ce0f82f0e7404cc63\"' title='\"\"' src="%5C%22https:%5C/%5C/wl-nowiveseeneverything.cf.tsp.li%5C/resize%5C/728x%5C/jpg%5C/a6e%5C/31e%5C/d3f5655f08bd68e02b7047dffd.jpg%5C%22" alt='\"\"' width='\"728\"' height='\"546\"'>\n<div data-test-id='\"article-image-2\"'>Brandon Miles May\u2019s diet is a cornerstone of his youthful appearance and vitality. At 15, he began making significant changes, such as incorporating green tea and more plant-based foods into his meals. By 19, he eliminated sugars, grains, and carbohydrates, shifting to a diet rich in organic foods and low-mercury fish. He believes this balanced and nutritious approach helps him feel as young and energetic as he did a decade ago.\n<div data-test-id='\"article-image-2\"'>\n<div class='\"e599d42b92530cddc130' d678c9ac111a6390ff29>\n<h2>Shielding from the sun\n\n<div class='\"fe475c3f28885ceec1f1\"' tabindex='\"-1\"'>\n<div data-test-id='\"article-image-5\"'><picture class='\"b10992b7e7307cb7c32f\"'><source srcset='\"https:\/\/wl-nowiveseeneverything.cf.tsp.li\/resize\/728x\/webp\/925\/8dd\/e88ae8565f9a03767bc7069e0e.jpg.webp' type='\"image\/webp\"'></source><img loading='\"lazy\"' decoding='\"async\"' id='\"image401403\"' class='\"e33ce0f82f0e7404cc63\"' title='\"\"' src="%5C%22https:%5C/%5C/wl-nowiveseeneverything.cf.tsp.li%5C/resize%5C/728x%5C/jpg%5C/925%5C/8dd%5C/e88ae8565f9a03767bc7069e0e.jpg%5C%22" alt='\"\"' width='\"728\"' height='\"728\"'>\n<div class='\"bf0a2e8fd2dd44f1e1c9\"'>\n<div>\n<p>Brandon\u2019s commitment to protecting his skin from the sun\u2019s harmful rays is the foundation of his anti-aging regimen. Since the age of 13, he has been vigilant about sun exposure. \u201cI wear a hoodie to block the sun and use physical coverings on the backs of my hands,\u201d Brandon shares. Daily use of sunscreen and UV-protective clothing have become second nature to him, ensuring minimal damage from UV rays.\n</p><div class='\"e599d42b92530cddc130' d678c9ac111a6390ff29>\n<h2>Skincare routine\n\n<div class='\"fe475c3f28885ceec1f1\"' tabindex='\"-1\"'>\n<div data-test-id='\"article-image-9\"'><picture class='\"b10992b7e7307cb7c32f\"'><source srcset='\"https:\/\/wl-nowiveseeneverything.cf.tsp.li\/resize\/728x\/webp\/68b\/5a6\/2672905bbd8192088a391e3c33.jpg.webp' type='\"image\/webp\"'></source><img loading='\"lazy\"' decoding='\"async\"' id='\"image401404\"' class='\"e33ce0f82f0e7404cc63\"' title='\"\"' src="%5C%22https:%5C/%5C/wl-nowiveseeneverything.cf.tsp.li%5C/resize%5C/728x%5C/jpg%5C/68b%5C/5a6%5C/2672905bbd8192088a391e3c33.jpg%5C%22" alt='\"\"' width='\"728\"' height='\"402\"'>\n<div data-test-id='\"article-image-9\"'>\n<p>Despite always wearing protective clothing when outdoors, Brandon Miles May remains meticulous about his skincare routine. He ensures that every exposed part of his skin, no matter how small, is protected by sunscreen, including often-overlooked areas such as his ears.\n</p><p>In addition to this, he incorporates low-level light therapy into his regimen, which he believes further enhances his skin\u2019s youthful appearance and prevents sun damage. Brandon\u2019s commitment to these detailed practices highlights the importance of consistent and comprehensive skin protection in his anti-aging strategy.\n</p><div class='\"e599d42b92530cddc130' d678c9ac111a6390ff29>\n<h2>No\u00a0heavy exercises\n\n<div class='\"fe475c3f28885ceec1f1\"' tabindex='\"-1\"'>\n<div data-test-id='\"article-image-12\"'><picture class='\"b10992b7e7307cb7c32f\"'><source srcset='\"https:\/\/wl-nowiveseeneverything.cf.tsp.li\/resize\/728x\/webp\/ce9\/13c\/6d2e025a3bb846f6e0d16d2901.png.webp' type='\"image\/webp\"'></source><img loading='\"lazy\"' decoding='\"async\"' id='\"image401405\"' class='\"e33ce0f82f0e7404cc63\"' title='\"\"' src="%5C%22https:%5C/%5C/wl-nowiveseeneverything.cf.tsp.li%5C/resize%5C/728x%5C/png%5C/ce9%5C/13c%5C/6d2e025a3bb846f6e0d16d2901.png%5C%22" alt='\"\"' width='\"728\"' height='\"918\"'>\n<div data-test-id='\"article-image-12\"'>\n<p>Brandon\u2019s exercise routine is designed to avoid stress on his body. \u201cI don\u2019t go heavy on exercise. Too much exercise can cause stress on the body \u2014 it can age the body,\u201d he notes. His regimen includes moderate activities like walking, yoga, and some strength training to maintain physical fitness without overexertion.\n</p><div class='\"e599d42b92530cddc130' d678c9ac111a6390ff29>\n<h2>The balance of\u00a0flexibility and discipline\n\n<div class='\"fe475c3f28885ceec1f1\"' tabindex='\"-1\"'>\n<div data-test-id='\"article-image-16\"'><picture class='\"b10992b7e7307cb7c32f\"'><source srcset='\"https:\/\/wl-nowiveseeneverything.cf.tsp.li\/resize\/728x\/webp\/cf0\/c63\/c42d275077af3283f51530b59d.jpg.webp' type='\"image\/webp\"'></source><img loading='\"lazy\"' decoding='\"async\"' id='\"image401406\"' class='\"e33ce0f82f0e7404cc63\"' title='\"\"' src="%5C%22https:%5C/%5C/wl-nowiveseeneverything.cf.tsp.li%5C/resize%5C/728x%5C/jpg%5C/cf0%5C/c63%5C/c42d275077af3283f51530b59d.jpg%5C%22" alt='\"\"' width='\"728\"' height='\"555\"'>\n<div data-test-id='\"article-image-16\"'>Despite his disciplined lifestyle, Brandon allows for some flexibility. He enjoys chocolate with a high cacao content daily and doesn\u2019t shy away from occasional indulgences like bread and olive oil during dinners out. \u201cI eat chocolate every single day. I have 92 percent to 100 percent cacao. It\u2019s super bitter,\u201d he shares.\n<div data-test-id='\"article-image-16\"'>\n<div class='\"e599d42b92530cddc130' d678c9ac111a6390ff29>\n<h2>The philosophy behind the practice\n\n<div class='\"fe475c3f28885ceec1f1\"' tabindex='\"-1\"'>\n<div data-test-id='\"article-image-20\"'><picture class='\"b10992b7e7307cb7c32f\"'><source srcset='\"https:\/\/wl-nowiveseeneverything.cf.tsp.li\/resize\/728x\/webp\/8a9\/e97\/62282150a4bf95e9b1a7ce0b2c.jpg.webp' type='\"image\/webp\"'></source><img loading='\"lazy\"' decoding='\"async\"' id='\"image401407\"' class='\"e33ce0f82f0e7404cc63\"' title='\"\"' src="%5C%22https:%5C/%5C/wl-nowiveseeneverything.cf.tsp.li%5C/resize%5C/728x%5C/jpg%5C/8a9%5C/e97%5C/62282150a4bf95e9b1a7ce0b2c.jpg%5C%22" alt='\"\"' width='\"728\"' height='\"555\"'>\n<div class='\"bf0a2e8fd2dd44f1e1c9\"'>\n<div>\n<p>Brandon\u2019s approach to anti-aging is not about living forever but maintaining his health and feeling good. \u201cI want to feel good. Feeling young is part of looking young. Living forever isn\u2019t a priority. It\u2019s about maintaining my health,\u201d he emphasizes. His mindset is as crucial as his physical practices, believing that \u201cthe body follows the mind.\u201d\n</p><p>Youthfulness is a modern trend, and many celebrities often share their tips and routine on how they stay looking young. They reveal their diets and lifestyle habits to help others achieve a youthful appearance. These secrets have become popular as people seek to maintain their youthful looks.\n</p><p>Preview photo credit mattdavelewis \/ Instagram, Brandon Miles May \/ YouTube\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"</p><p>Plant based food Brandon Miles May\u2019s diet is a cornerstone of his youthful appearance and vitality. At 15, he began making significant changes, such as incorporating green tea and more plant-based foods into his meals. By 19, he eliminated sugars, grains, and carbohydrates, shifting to a diet rich in organic foods and low-mercury fish. He &hellip;\n","protected":false},"author":30,"featured_media":75105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[404],"tags":[],"class_list":["post-75104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-fitness"],"_links":{"self":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/75104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/comments?post=75104"}],"version-history":[{"count":1,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/75104\/revisions"}],"predecessor-version":[{"id":75106,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/75104\/revisions\/75106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media\/75105"}],"wp:attachment":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media?parent=75104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/categories?post=75104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/tags?post=75104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}</p></div></div></picture></div></div></h2></div></div></div></picture></div></div></h2></div></div></picture></div></div></h2></div></div></picture></div></div></h2></div></div></div></picture></div></div></h2></div></div></div></picture></div></div></h2></div>