{"id":75465,"date":"2024-08-03T13:57:16","date_gmt":"2024-08-03T06:57:16","guid":{"rendered":"https:\/\/echowoven.com\/?p=75465"},"modified":"2024-08-03T13:57:16","modified_gmt":"2024-08-03T06:57:16","slug":"if-you-have-thin-brittle-nails-hair-loss-or-insomnia-start-consuming-these","status":"publish","type":"post","link":"https:\/\/echowoven.com\/if-you-have-thin-brittle-nails-hair-loss-or-insomnia-start-consuming-these\/","title":{"rendered":"If You Have Thin Brittle Nails, Hair Loss or Insomnia, Start Consuming These"},"content":{"rendered":"

Here are 30 original recipes for delicious but healthy drinks. Each one is absolutely bursting with vitamins, and you can make them yourself in no time at all. You\u2019re welcome!\n

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Walnuts, parsley, honey, ginger and raisins\n\n
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To\u00a0see improvement in\u00a0fatigue performance and the condition of\u00a0your hair and nails make the following. Place Brazilian walnuts and dried parsley leaves in\u00a0a\u00a0blender and blend these 2\u00a0ingredients. Add pure natural honey, raisins and ground\u00a0ginger. Consume this adrenal-gland booster 2\u00a0or 3\u00a0times a\u00a0week.\n\n

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Spinach, banana and lemon\n\n
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A\u00a0little portion of\u00a0spinach is\u00a0enough to\u00a0satisfy your daily need for certain vitamins and nutrients. Mix together 350\u00a0ml of\u00a0water, three\u00a0bananas, a\u00a0bunch of\u00a0spinach and the juice from half a\u00a0lime or\u00a0lemon, processing them in\u00a0the blender until smooth.\n\n

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Bilberry, banana, lemon and celery\n\n
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Few people know that bilberry is\u00a0actually seriously tasty and also very good for you. It\u00a0helps to\u00a0keep your immune system strong and works wonders for your eyesight. Blend two bananas, three tablespoons of\u00a0bilberry, 1\/3 lemon juice, two to\u00a0three celery sticks and one glass of\u00a0water.\n\n

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Celery, spinach, lime and banana\n\n
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Celery not only burns calories, but is\u00a0also rich in\u00a0vitamins and nutrients. Blend together two celery sticks, one glass of\u00a0spinach leaves, one glass of\u00a0water, the juice from half a\u00a0lime, and one banana. Enjoy this delicious multi-vitamin cocktail!\n\n

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Spinach, banana, apple and lemon\n\n
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Banana and spinach make a\u00a0good healthy mix. Bananas can improve your mood, get rid of\u00a0tiredness and increase your energy. Take one glass of\u00a0fresh spinach leaves, two bananas, one\u00a0apple, one glass of\u00a0water, the juice from half a\u00a0lemon, and mix them all together in\u00a0a\u00a0blender.\n\n

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Cucumber, lettuce, lemon and honey\n\n
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This delicious drink will make your taste buds seriously happy. Cucumber is\u00a0a\u00a0powerful detoxifier, while lettuce is\u00a0rich in\u00a0vitamin E.\u00a0This is\u00a0a\u00a0quick and easy recipe: blend together a\u00a0bunch of\u00a0lettuce, one peeled medium cucumber, the juice from half a\u00a0lemon, one glass of\u00a0water and a\u00a0spoon of\u00a0honey.\n\n

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Carrot, beetroot, celery, cucumber, apple, parsley and ginger\n\n
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Get ready for this thick but delicious drink, full of\u00a0vitamins and bright colours. Take one carrot, some beetroot, one celery stick, one cucumber, two apples, a\u00a0small bunch of\u00a0parsley, add a\u00a0little ginger, and mix everything together in\u00a0a\u00a0blender. It\u2019s both tasty and healthy!\n\n

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Spinach, lettuce, celery, pear, banana and lemon\n\n
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This energising drink makes for a\u00a0great breakfast that also helps keep your immune system fighting fit. Take several spinach leaves, five lettuce leaves, three celery sticks, one pear, one banana, some lemon or\u00a0lime juice, 1.5 glass of\u00a0water. Wash all of\u00a0the fruit and vegetables, cut them, and blend everything together.\n\n

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Carrot, apple, ginger, banana, orange and mint\n\n
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Just looking at\u00a0this colourful drink will put you in\u00a0a\u00a0better mood. Take three carrots, two green apples, a\u00a0piece of\u00a0ginger, two bananas, one\u00a0orange, and a\u00a0handful of\u00a0mint. Get the juice from the carrots, apples, and orange, and then blend it\u00a0with the other ingredients. Don\u2019t forget to\u00a0treat a\u00a0friend\u00a0\u2014 this amount of\u00a0ingredients is\u00a0enough for two portions!\n\n

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Strawberry, cowberry, banana and mint\n\n
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Berry drink with mint is\u00a0refreshing and juicy. Take 200\u00a0g of\u00a0frozen strawberries, 150\u00a0g of\u00a0frozen cowberries, cranberries or\u00a0cherries, 2\u00a0bananas, 1\u00a0glass of\u00a0mint leaves and 1\u00a0glass of\u00a0water. Mix all the ingredients in\u00a0a\u00a0blender.\n\n

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Banana, apple, bran and coriander\n\n
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A\u00a0great start to\u00a0the day is\u00a0only possible when your drink is\u00a0full of\u00a0healthy ingredients. For this one, take half a\u00a0banana, half a\u00a0green apple, one tablespoon of\u00a0bran, a\u00a0small bunch of\u00a0coriander, basil or\u00a0mint, and shake everything up\u00a0in\u00a0a\u00a0blender. It\u2019s better to\u00a0choose only one kind of\u00a0herb in\u00a0order not to\u00a0mix the tastes.\n

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Cucumber, spinach, pineapple, green tea, lemon and ginger\n\n
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You can prepare this drink by\u00a0using green tea as\u00a0a\u00a0base. That way it\u00a0will be\u00a0rich in\u00a0antioxidants and vitamins. Blend all the ingredients until smooth: one cucumber, two bunches of\u00a0spinach, two cups of\u00a0diced pineapple, a\u00a0cup of\u00a0brewed green tea, juice of\u00a0half a\u00a0lemon, and some ginger root.\n\n

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Grapefruit, flax seeds, strawberry, grape, avocado, banana and lemon\n\n
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This drink is\u00a0rich in\u00a0vitamin\u00a0C, which helps to\u00a0strengthen immunity and improve overall health. Grind some flax seeds in\u00a0a\u00a0blender. Add the rest of\u00a0the ingredients: one half of\u00a0a\u00a0grapefruit, 15\u00a0frozen strawberries, a\u00a0handful of\u00a0seedless grapes, half an\u00a0avocado, one banana, the juice from half a\u00a0lime or\u00a0lemon. Blend well.\n\n

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Apple, lemon, cucumber\n\n
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Lemon is\u00a0rich in\u00a0vitamin\u00a0C, whilst apples are a\u00a0great source of\u00a0pectin and iron. Why not make a\u00a0great healthy mix out of\u00a0them? Mix one apple and the juice from half a\u00a0lemon in\u00a0a\u00a0blender and add two cucumbers.\n\n

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Pineapple, kiwi, cucumber and lemon\n\n
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Pineapple and kiwi will add some sweetness to\u00a0this incredibly healthy drink. Use your blender to\u00a0make this tasty smoothie: take one kiwi, one cucumber, half of\u00a0a\u00a0medium-sized pineapple and add some lemon juice to\u00a0the mix.\n\n

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Avocado, banana, orange, herbs and lemon\n\n
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Avocado is\u00a0a\u00a0very nutritional fruit, which you should definitely aim to\u00a0include in\u00a0your daily food intake. You can add some vitamins and make a\u00a0tasty avocado drink. Peel one banana and one orange, turn the avocado into pulp and mix everything together in\u00a0a\u00a0blender. Then add some herbs, a\u00a0glass of\u00a0water and the juice from half a\u00a0lemon. Enjoy!\n\n

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Apple, celery, cucumber, beetroot and ginger\n\n
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Although the ingredients are simple, the effect is\u00a0impressive. Take three green apples, one celery stick, one cucumber, one medium beetroot and a\u00a0piece of\u00a0ginger root. Mix it\u00a0all in\u00a0a\u00a0blender.\n\n

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Cucumber and parsley\n\n
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Although it\u00a0contains only two ingredients, this drink is\u00a0chock full of\u00a0vitamins. A\u00a0cucumber consists of\u00a096% water, while parsley is\u00a0rich in\u00a0antioxidants and vitamins. A\u00a0refreshment which won\u2019t leave you feeling indifferent.\n\n

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Ginger, spinach, apple and honey\n\n
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This mixture is\u00a0a\u00a0champion among smoothie drinks. Ginger contains very potent anti-inflammatory compounds and is\u00a0rich in\u00a0vitamins. Mix together two big handfuls of\u00a0spinach, one teaspoon of\u00a0freshly peeled ginger root, two apples, two teaspoons of\u00a0honey and some water in\u00a0a\u00a0blender. You can add water little by\u00a0little and make your drink as\u00a0think or\u00a0runny as\u00a0you like.\n\n

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Bilberry, pomegranate, apple, cucumber and spinach\n\n
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Pomegranate protects cardiovascular health, while sour bilberries helps to\u00a0strengthen your immune system. Combine them in\u00a0a\u00a0juicy smoothie: mix together 3\/4 glass of\u00a0frozen bilberries, one glass of\u00a0pomegranate juice, one peeled apple, one peeled cucumber and some spinach leaves.\n\n

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Orange, grapefruit, lemon, green tea, banana and honey\n\n
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Green tea and citrus plants are no\u00a0doubt the best detox products. Mix together one peeled orange, half a\u00a0grapefruit, the juice from half a\u00a0lemon, a\u00a0glass of\u00a0cooled green tea, one mashed banana and a\u00a0teaspoon of\u00a0honey.\n\n

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Broccoli, cauliflower, grapefruit, flax seeds, almonds and dates\n\n
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Cauliflower contains high amounts of\u00a0B-group vitamins and helps to\u00a0detoxify the digestive system. We\u00a0will need to\u00a0two types of\u00a0cabbage to\u00a0prepare this smoothie. Mix together several pieces of\u00a0broccoli and several pieces of\u00a0cauliflower, half a\u00a0grapefruit, one teaspoon of\u00a0flax seeds, a\u00a0small handful of\u00a0almonds, and also add four dates, and blend until smooth.\n\n

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Banana, apple juice, carrot and lemon\n\n
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Take one banana, one glass of\u00a0apple juice, two tablespoons of\u00a0chopped carrot, and the juice from half a\u00a0lemon. Blend all the ingredients until smooth and enjoy this juicy refreshing drink.\n\n

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Carrot, tomatoes, celery, olive oil, salt and pepper\n\n
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To\u00a0make this nutritional drink you will need one carrot, two tomatoes, one celery stick, one teaspoon of\u00a0olive oil,\u00a0salt\u00a0and\u00a0pepper. Put all the ingredients into a\u00a0blender and blend until smooth. Enjoy this energizing drink!\n

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Kiwi, pear, parsley and banana\n\n
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Kiwi contains a\u00a0variety of\u00a0vitamins, such as\u00a0A, B-group vitamins, C, E, PP, as\u00a0well as\u00a0some minerals: calcium, magnesium, potassium and phosphorus. You can make a\u00a0delicious drink with this fruit. Fill your blender with three kiwis, one large sweet pear, a\u00a0big bunch of\u00a0parsley, half a\u00a0banana, 250\u00a0ml of\u00a0water, and mix them.\n\n

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Beetroot, radish, carrot, garlic and parsley\n\n
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Vegetable juice-based smoothies are even healthier than fruit ones, since they contain cellulose. Drinking this smoothie on\u00a0a\u00a0regular basis will help to\u00a0make your immune system stronger and could even help you lose some weight. Blend together one medium sized amount of\u00a0beetroot, three carrots, one radish, two garlic cloves and a\u00a0handful of\u00a0parsley.\n\n

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Pineapple, carrot and apple\n\n
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Tropical pineapple is\u00a0well-known for its fat-burning properties and nutritional benefits. Take half a\u00a0pineapple, two apples and two carrots. Put all the diced ingredients into a\u00a0blender and blend until smooth.\n\n

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Carrot, tomatoes, bell pepper, garlic, celery, garden cress and spinach\n\n
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Carrots are rich in\u00a0beta-carotene, which boosts the health of\u00a0your skin and is\u00a0good for your vision, immunity and overall health. Take five carrots and blend them with two to\u00a0three tomatoes, two bell peppers, four garlic cloves, four celery sticks, one cup of\u00a0garden cress salad and one cup of\u00a0spinach.\n\n

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Almonds, dates, honey, cinnamon and mint\n\n
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A\u00a0high concentration of\u00a0vitamin\u00a0E makes nuts a\u00a0super healthy product. Combine a\u00a0handful of\u00a0raw almonds, one glass of\u00a0water, two seedless dates, one teaspoon of\u00a0honey, 1\/2\u00a0a teaspoon of\u00a0cinnamon and a\u00a0handful of\u00a0mint in\u00a0a\u00a0blender and mix until smooth.\n\n

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Banana, almonds, cinnamon and salt\n\n
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This drink is\u00a0really easy to\u00a0prepare, but it\u00a0has numerous benefits. Cinnamon suppresses your appetite and helps to\u00a0keep the digestive system healthy. Blend together one banana, 15\u00a0raw almonds, one glass of\u00a0water, 1\/2 teaspoon of\u00a0cinnamon and a\u00a0pinch of\u00a0salt.\n\n

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Bell pepper and lemon\n\n
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This smoothie is\u00a0a\u00a0good way to\u00a0get rid of\u00a0chronic fatigue syndrome as\u00a0well as\u00a0your bad moods. Blend two bell peppers and the juice from half a\u00a0lemon. It\u2019s a\u00a0great mixture of\u00a0vitamins.\n

Preview photo credit\u00a0inspirebeautytips,\u00a0Depositphotos
\nBased on materials from kitchenmag\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"

Here are 30 original recipes for delicious but healthy drinks. Each one is absolutely bursting with vitamins, and you can make them yourself in no time at all. You\u2019re welcome! Walnuts, parsley, honey, ginger and raisins To\u00a0see improvement in\u00a0fatigue performance and the condition of\u00a0your hair and nails make the following. Place Brazilian walnuts and dried …\n","protected":false},"author":30,"featured_media":75466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[410],"tags":[],"class_list":["post-75465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-hacks"],"_links":{"self":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/75465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/comments?post=75465"}],"version-history":[{"count":1,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/75465\/revisions"}],"predecessor-version":[{"id":75467,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/75465\/revisions\/75467"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media\/75466"}],"wp:attachment":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media?parent=75465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/categories?post=75465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/tags?post=75465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}