{"id":77966,"date":"2024-08-23T11:26:29","date_gmt":"2024-08-23T04:26:29","guid":{"rendered":"https:\/\/echowoven.com\/?p=77966"},"modified":"2024-08-23T11:26:40","modified_gmt":"2024-08-23T04:26:40","slug":"6-reasons-you-should-eat-one-cup-of-pineapple-every-day","status":"publish","type":"post","link":"https:\/\/echowoven.com\/6-reasons-you-should-eat-one-cup-of-pineapple-every-day\/","title":{"rendered":"6 Reasons You Should Eat One Cup of Pineapple Every Day"},"content":{"rendered":"<h3 id='\"h-1-every-serving-contains-10-essential-nutrients\"' class='\"wp-block-heading\"'>1. Every Serving Contains 10 Essential Nutrients\n<figure class='\"wp-block-image' aligncenter size-large><img loading='\"lazy\"' decoding='\"async\"' class='\"wp-image-129612\"' src="%5C%22https:%5C/%5C/theheartysoul.com%5C/wp-content%5C/uploads%5C/2023%5C/10%5C/Shutterstock_1503954347-1024x538.jpg%5C%22" sizes='\"auto,' srcset='\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2023\/10\/Shutterstock_1503954347-1024x538.jpg' https: alt='\"Sliced' and half of pineapple comosus on wooden table with blurred garden background.sweet juicy taste.have a lot fiber c minerals.fruits or healthcare concept. width='\"1024\"' height='\"538\"' title='\"\"'><figcaption class='\"wp-element-caption\"'><em><em>Credit: Shutterstock<br>\nThat\u2019s right, in and around all that yellowy goodness is a ton of different nutrients, including:\n<ol class='\"wp-block-list\"'>\n<li>Thiamine\n</li><li>Riboflavin\n</li><li>Vitamin B-6\n</li><li>Folate\n</li><li>Pantothenic acid\n</li><li>Magnesium\n</li><li>Manganese\n</li><li>Potassium\n</li><li>Antioxidants\n</li><li>Polyphenols (like beta-carotene)\n\n<p>As you get older, people often develop B-vitamin and magnesium deficiencies. Eating pineapple is a great way to combat that trend, while all the antioxidants are great for the health of your heart, cells, and brain.\n</p><h3 id='\"h-2-your-entire-dose-of-vitamin-c-in-one-cup\"' class='\"wp-block-heading\"'>2. Your Entire Dose of Vitamin C in One Cup\n<figure class='\"wp-block-image' aligncenter size-large><img loading='\"lazy\"' decoding='\"async\"' class='\"wp-image-129613\"' src="%5C%22https:%5C/%5C/theheartysoul.com%5C/wp-content%5C/uploads%5C/2023%5C/10%5C/Shutterstock_2075560573-1024x538.jpg%5C%22" sizes='\"auto,' srcset='\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2023\/10\/Shutterstock_2075560573-1024x538.jpg' https: alt='\"Vitamin' c and supplements for human health. doctor recommends taking vitamin c. talks about benefits of essential vitamins minerals humans. health concept. width='\"1024\"' height='\"538\"' title='\"\"'><figcaption class='\"wp-element-caption\"'><em>Credit: Shutterstock\n<div class='\"pw-ad-scroll-container\"' data-pw-in-article='\"true\"' data-batch-id='\"in_content3\"'>\n<div class='\"pw_report_ad_container\"'>\n<div class='\"pw-border-incontent-before\"'>\n<p>While people typically think of oranges as the best way to get their vitamin C, just one cup of pineapple also gets the job done, giving your immune system a nice boost.\n</p><div class='\"pw-border-incontent-after\"'>\n\n<div>\n<h3 id='\"h-3-the-only-source-of-bromelain\"' class='\"wp-block-heading\"'>3. The Only Source of Bromelain\n<figure class='\"wp-block-image' aligncenter size-large><img loading='\"lazy\"' decoding='\"async\"' class='\"wp-image-129614\"' src="%5C%22https:%5C/%5C/theheartysoul.com%5C/wp-content%5C/uploads%5C/2023%5C/10%5C/Shutterstock_1701666109-1024x538.jpg%5C%22" sizes='\"auto,' srcset='\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2023\/10\/Shutterstock_1701666109-1024x538.jpg' https: alt='\"Close' up at piece of pineapple comosus on wooden table with blurred half and whole background.sweet juicy taste.have a lot fiber c minerals.food concept. width='\"1024\"' height='\"538\"' title='\"\"'><figcaption class='\"wp-element-caption\"'><em><em>Credit: Shutterstock<br>\nThe bromelain enzyme breaks down protein and helps to reduce inflammation. Since pineapple is the only known source, adding it to your diet may be useful for inflammation.\n<h3 id='\"h-4-may-reduces-your-risk-of-age-related-illness\"' class='\"wp-block-heading\"'>4. May Reduces Your Risk of Age-Related Illness\n<figure class='\"wp-block-image' aligncenter size-large><img loading='\"lazy\"' decoding='\"async\"' class='\"wp-image-129615\"' src="%5C%22https:%5C/%5C/theheartysoul.com%5C/wp-content%5C/uploads%5C/2023%5C/10%5C/Shutterstock_2130357404-1024x538.jpg%5C%22" sizes='\"auto,' srcset='\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2023\/10\/Shutterstock_2130357404-1024x538.jpg' https: alt='\"Unhappy' young woman looking in mirror and touching wrinkles on her face attractive millennial female standing bathroom examining skin fine lines selective focus reflection closeup width='\"1024\"' height='\"538\"' title='\"\"'><figcaption class='\"wp-element-caption\"'><em>Credit: Shutterstock\n<div class='\"pw-ad-scroll-container\"' data-pw-in-article='\"true\"' data-batch-id='\"in_content5\"'>\n<div class='\"pw_report_ad_container\"'>\n<p>Eating more pineapple and fruit in general can help with all sorts of age-related health problems, from macular degeneration to wrinkles. The antioxidants help to fight free radicals, while the nutrients help to prevent harmful deficiencies often caused by old age.\n</p><h3 id='\"h-5-gives-your-skin-a-healthy-glow\"' class='\"wp-block-heading\"'>5. Gives Your Skin a Healthy Glow\n<figure class='\"wp-block-image' aligncenter size-large><img loading='\"lazy\"' decoding='\"async\"' class='\"wp-image-129619\"' src="%5C%22https:%5C/%5C/theheartysoul.com%5C/wp-content%5C/uploads%5C/2023%5C/10%5C/Shutterstock_1313687927-1024x538.jpg%5C%22" sizes='\"auto,' srcset='\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2023\/10\/Shutterstock_1313687927-1024x538.jpg' https: alt='\"Close' up of cute asian girl with glowing skin against blue background. beautiful face fresh healthy skin. width='\"1024\"' height='\"538\"' title='\"\"'><figcaption class='\"wp-element-caption\"'><em><em>Credit: Shutterstock<br>\nPineapples are good for you, inside and out. The same things that help your blood pressure, digestion, and immune system, also help your skin. Antioxidants and vitamin C both prevent free radicals from causing skin damage. Plus, vitamin C plays a vital role in forming collagen, which keeps your skin full and elastic.\n<h3 id='\"h-6-may-improve-digestion\"' class='\"wp-block-heading\"'>6. May Improve Digestion\n<figure class='\"wp-block-image' aligncenter size-large><img loading='\"lazy\"' decoding='\"async\"' class='\"wp-image-129621\"' src="%5C%22https:%5C/%5C/theheartysoul.com%5C/wp-content%5C/uploads%5C/2023%5C/10%5C/Shutterstock_583399804-1024x538.jpg%5C%22" sizes='\"auto,' srcset='\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2023\/10\/Shutterstock_583399804-1024x538.jpg' https: alt='\"Close' up of woman hands made heart on belly isolated white background.health care concept. width='\"1024\"' height='\"538\"' title='\"\"'><figcaption class='\"wp-element-caption\"'><em>Credit: Shutterstock\n<div class='\"pw-ad-scroll-container\"' data-pw-in-article='\"true\"' data-batch-id='\"in_content7\"'>\n<div class='\"pw_report_ad_container\"'>\n<p>Pineapples can help with indigestion because of the bromelain they contain and because they are full of dietary fiber. The bromelain helps break down leftover proteins while the fiber can relieve constipation and cleanse the colon.\n</p><p>There are plenty of good reasons to eat more pineapple, so try it in a smoothie, like this delicious tropical one, or a fruit salad. For breakfast or dessert. One cup a day really can do wonders for your health.\n\n\n\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"</p><p>1. Every Serving Contains 10 Essential Nutrients Credit: Shutterstock That\u2019s right, in and around all that yellowy goodness is a ton of different nutrients, including: Thiamine Riboflavin Vitamin B-6 Folate Pantothenic acid Magnesium Manganese Potassium Antioxidants Polyphenols (like beta-carotene) As you get older, people often develop B-vitamin and magnesium deficiencies. Eating pineapple is a great &hellip;\n","protected":false},"author":30,"featured_media":77969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[404],"tags":[],"class_list":["post-77966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-fitness"],"_links":{"self":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/77966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/comments?post=77966"}],"version-history":[{"count":1,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/77966\/revisions"}],"predecessor-version":[{"id":77972,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/77966\/revisions\/77972"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media\/77969"}],"wp:attachment":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media?parent=77966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/categories?post=77966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/tags?post=77966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}</p></div></div></em></figcaption></figure></h3></em></em></figcaption></figure></h3></div></div></em></figcaption></figure></h3></em></em></figcaption></figure></h3></div></div></div></div></div></em></figcaption></figure></h3></li></ol></em></em></figcaption></figure></h3>