{"id":82506,"date":"2024-09-26T11:52:46","date_gmt":"2024-09-26T04:52:46","guid":{"rendered":"https:\/\/echowoven.com\/?p=82506"},"modified":"2024-09-26T11:52:46","modified_gmt":"2024-09-26T04:52:46","slug":"doctor-issues-warning-for-those-who-dont-wash-their-hair-often-enough","status":"publish","type":"post","link":"https:\/\/echowoven.com\/doctor-issues-warning-for-those-who-dont-wash-their-hair-often-enough\/","title":{"rendered":"Doctor Issues Warning For Those Who Don\u2019t Wash Their Hair Often Enough"},"content":{"rendered":"<h2 id='\"h-washing-your-hair-every-day\"' class='\"wp-block-heading\"'>Washing your hair every day\n<div class='\"wp-block-image\"'>\n<figure class='\"aligncenter' size-full><img loading='\"lazy\"' decoding='\"async\"' class='\"wp-image-156866\"' src="%5C%22https:%5C/%5C/theheartysoul.com%5C/wp-content%5C/uploads%5C/2024%5C/07%5C/shutterstock_1824897815.jpg%5C%22" sizes='\"auto,' srcset='\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2024\/07\/shutterstock_1824897815.jpg' https: alt='\"Close' up of naked lady with wet hair taking shower at home width='\"1000\"' height='\"667\"' title='\"\"'><figcaption class='\"wp-element-caption\"'>Source: Shutterstock\n\n<p>Many people enjoy that freshly clean feeling and feel dirty if they don\u2019t cleanse their hair daily. However, over-washing can disturb the body\u2019s natural balance of healthy oils that keep the hair moisturized. \u201c<em>Washing your hair too often can make the hair dry and brittle and lead to irritation of the scalp,\u201d\u00a0says Dr. Joshua Zeichner, director of cosmetic and clinical research at Mount Sinai Hospital\u2019s department of Dermatology.\n<h2 id='\"h-washing-your-hair-more-often\"' class='\"wp-block-heading\"'>Washing your hair more often\n<div class='\"wp-block-image\"'>\n<figure class='\"aligncenter' size-full><img loading='\"lazy\"' decoding='\"async\"' class='\"wp-image-156868\"' src="%5C%22https:%5C/%5C/theheartysoul.com%5C/wp-content%5C/uploads%5C/2024%5C/07%5C/shutterstock_671129038.jpg%5C%22" sizes='\"auto,' srcset='\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2024\/07\/shutterstock_671129038.jpg' https: alt='\"The' man is washing his hair he use shampoo. width='\"1000\"' height='\"837\"' title='\"\"'><figcaption class='\"wp-element-caption\"'>Source: Shutterstock\n\n<p>It\u2019s important to note that hair care is also scalp-care. In other words, you need to consider your skin. Board-certified dermatologist Dr. Jenny Liu explained on TikTok that you should<em>\u00a0\u201cnever go more than a few days\u201d without washing your hair. This opposes the idea that people should cleanse their hair less to \u2018train\u2019 it not to get greasy. In fact, the theory that the hair and scalp cleans themselves is just a myth.\n<p>\u201c<em>We know that sebum, dead skin build-up, all of that basically contributes to Malassezia yeast overgrowth [a fungal skin condition], that can lead to dandruff, as well as inflammation,\u201d she said.\u00a0<em>\u201cJust even sebum itself sitting on our scalp causes oxidative stress, and that inflammation is not a healthy environment for your hair to grow.\u201d\u00a0Therefore, she advises people struggling with hair loss to \u201c<em>keep up with your scalp health to maximize hair growth\u201d.\n<h2 id='\"h-washing-your-hair-less-often\"' class='\"wp-block-heading\"'>Washing your hair less often\n<div class='\"wp-block-image\"'>\n<figure class='\"aligncenter' size-full><img loading='\"lazy\"' decoding='\"async\"' class='\"wp-image-156869\"' src="%5C%22https:%5C/%5C/theheartysoul.com%5C/wp-content%5C/uploads%5C/2024%5C/07%5C/shutterstock_1559872667.jpg%5C%22" sizes='\"auto,' srcset='\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2024\/07\/shutterstock_1559872667.jpg' https: alt='\"Woman' washing hair showering in bathroom at home. smiling black woman bathing while looking away. happy rinsing taking a shower luxury spa. width='\"1000\"' height='\"666\"' title='\"\"'><figcaption class='\"wp-element-caption\"'>Source: Shutterstock\n\n<p>Perry Romanowski, a cosmetic chemist who co-founded the website The Beauty Brains, explains that wet hair swells up and becomes more prone to damage. \u201c<em>The process of moving shampoo or conditioner around in your hair can damage the hair cuticle (the outer layer). When the hair dries, it doesn\u2019t lay perfectly flat, so that makes hair look dull, makes it harder to comb, and increases the chances of getting split hair.\u201d\u00a0So it\u2019s better to avoid cleansing your hair too much.\n<p>Plus, according to integrative dermatologist Elizabeth Hughes, some people are more vulnerable to this damage than others. \u201c<em>There are some people with really fragile hair that becomes easily damaged with the act of washing. Those people might want to wash their hair every other week,\u201d says Hughes.\u00a0<em>\u201cThere is an enormous range of how often a person might need to wash their hair.\u201d\n<h2 id='\"h-it-depends-on-the-hair\"' class='\"wp-block-heading\"'>It depends on the hair\n<div class='\"wp-block-image\"'>\n<figure class='\"aligncenter' size-full><img loading='\"lazy\"' decoding='\"async\"' class='\"wp-image-156870\"' src="%5C%22https:%5C/%5C/theheartysoul.com%5C/wp-content%5C/uploads%5C/2024%5C/07%5C/shutterstock_2408551147.jpg%5C%22" sizes='\"auto,' srcset='\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2024\/07\/shutterstock_2408551147.jpg' https: alt='\"Studio' photo of slim pretty ladies dressed lingerie standing back showing haircuts variety isolated pastel green color background width='\"1000\"' height='\"667\"' title='\"\"'><figcaption class='\"wp-element-caption\"'>Source: Shutterstock\n\n<p>What\u2019s the best way to keep your hair clean? That ultimately depends on you, your lifestyle, your scalp, and your hair. For instance, if someone has an oily scalp or gets sweaty during the day, washing the hair every day or every other day may be the way to go. Meanwhile, people with dry hair may feel better cleansing their hair less frequently. Those with sensitive scalps should take extra care since more washing can irritate their skin.\n</p><div class='\"pw-ad-scroll-container' pw-clearfix data-pw-in-article='\"true\"' data-batch-id='\"in_content4\"'>\n<div class='\"pw_report_ad_container\"'>\n<p>Many experts have slightly conflicting advice, which makes this topic even more confusing. But if you want some frame of reference, here\u2019s the advice of Kasey Bertucci, hairstylist and co-founder of Salon 120 West in Boston: Those who like more frequent washes should cleanse their hair every two\/three days. Those with curly hair and a drier scalp can go five or seven days between washes. And according to the American Academy of Dermatology, people with tight curls or textured hair should wash their hair every other week or no more than once a week. Finding the perfect hair routine will take some trial and error, so don\u2019t be afraid to experiment with different frequencies and different products\u2014or none.\n</p><h2 id='\"h-more-hair-tips\"' class='\"wp-block-heading\"'>More hair tips\n<div class='\"wp-block-image\"'>\n<figure class='\"aligncenter' size-full><img loading='\"lazy\"' decoding='\"async\"' class='\"wp-image-156873\"' src="%5C%22https:%5C/%5C/theheartysoul.com%5C/wp-content%5C/uploads%5C/2024%5C/07%5C/shutterstock_1065291368.jpg%5C%22" sizes='\"auto,' srcset='\"https:\/\/theheartysoul.com\/wp-content\/uploads\/2024\/07\/shutterstock_1065291368.jpg' https: alt='\"Young' woman applying oil onto hair in bathroom width='\"1000\"' height='\"667\"' title='\"\"'><figcaption class='\"wp-element-caption\"'>Source: Shutterstock\n\n<div class='\"pw-ad-scroll-container' pw-clearfix data-pw-in-article='\"true\"' data-batch-id='\"in_content5\"'>\n<div class='\"pw_report_ad_container\"'>\n<ul class='\"wp-block-list\"'>\n<li>Olive oil has not been proven to help with moisturizing the scalp, according to Dr. Liu. Instead, use coconut oil to condition the hair and reduce damage.\n</li><li>Don\u2019t use anti-dandruff shampoo daily because it can dry the scalp and make the hair feel frizzy, said Dr. Liu. Rather, use it two or three times a week and leave it in for five minutes before washing it out.\n</li><li>Colored hair should be washed less often and with moisturizing, sulfate-free products.\n</li><li>Thin hair should be cleansed more often and not with products containing certain ingredients like dimethicone.\n</li><li>Styling products can build up, damage, and irritate the scalp and hair. So if you use these products often, you may need to wash your hair more frequently.\n</li><li>When you shampoo, focus on the scalp since the ends of the hair will be washed during the rinsing.\n</li><li>You don\u2019t need much shampoo, just a dollop about the size and volume of a raspberry.\n\n\n<div class='\"pw-ad-container-logo\"'>\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Washing your hair every day Source: Shutterstock Many people enjoy that freshly clean feeling and feel dirty if they don\u2019t cleanse their hair daily. However, over-washing can disturb the body\u2019s natural balance of healthy oils that keep the hair moisturized. \u201cWashing your hair too often can make the hair dry and brittle and lead to &hellip;\n","protected":false},"author":30,"featured_media":82507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[404],"tags":[],"class_list":["post-82506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-fitness"],"_links":{"self":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/82506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/comments?post=82506"}],"version-history":[{"count":1,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/82506\/revisions"}],"predecessor-version":[{"id":82508,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/82506\/revisions\/82508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media\/82507"}],"wp:attachment":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media?parent=82506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/categories?post=82506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/tags?post=82506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}</p></div></li></ul></div></div></figcaption></figure></div></h2></div></div></figcaption></figure></div></h2></em></em></p></em></p></figcaption></figure></div></h2></em></em></em></p></em></p></figcaption></figure></div></h2></em></p></figcaption></figure></div></h2>