{"id":83268,"date":"2024-10-02T15:47:40","date_gmt":"2024-10-02T08:47:40","guid":{"rendered":"https:\/\/echowoven.com\/?p=83268"},"modified":"2024-10-02T15:47:40","modified_gmt":"2024-10-02T08:47:40","slug":"what-might-happen-to-your-body-if-you-start-sleeping-without-a-pillow","status":"publish","type":"post","link":"https:\/\/echowoven.com\/what-might-happen-to-your-body-if-you-start-sleeping-without-a-pillow\/","title":{"rendered":"What Might Happen to Your Body If You Start Sleeping Without a Pillow"},"content":{"rendered":"<p>The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can\u2019t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.\n</p><p>We understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.\n</p><h3>1. It prevents back pain.\n</h3><p><img decoding='\"async\"' class='\"aligncenter\"' src="%5C%22https:%5C/%5C/wl-brightside.cf.tsp.li%5C/resize%5C/728x%5C/jpg%5C/0bf%5C/530%5C/a4208653419352b59836864240.jpg%5C%22" alt='\"\"' title='\"\"'>\n</p><p>Many pillows can lead to an unnatural sleeping position and the support they provide doesn\u2019t last long. Although the pillow itself won\u2019t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.\n</p><h3>2. It helps you to deal with neck pain.\n</h3><p><strong><img decoding='\"async\"' class='\"aligncenter\"' src="%5C%22https:%5C/%5C/wl-brightside.cf.tsp.li%5C/resize%5C/728x%5C/jpg%5C/7d4%5C/834%5C/8a8e465b9bae4ab56f1f790d3c.jpg%5C%22" alt='\"\"' title='\"\"'>\n<p>Most pillows can\u2019t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.\n</p><h3>3. It combats headaches.\n</h3><p><img decoding='\"async\"' class='\"aligncenter\"' src="%5C%22https:%5C/%5C/wl-brightside.cf.tsp.li%5C/resize%5C/728x%5C/jpg%5C/d9a%5C/6ec%5C/817a6b5249b967c5fac2f25c92.jpg%5C%22" alt='\"\"' title='\"\"'>\n</p><p>If you\u2019re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you\u2019ve gotten out of bed.\n</p><h3>4. It may alleviate stress.\n</h3><p><img decoding='\"async\"' class='\"aligncenter\"' src="%5C%22https:%5C/%5C/wl-brightside.cf.tsp.li%5C/resize%5C/728x%5C/jpg%5C/891%5C/1e3%5C/f834fc5789a97393b4e13af715.jpg%5C%22" alt='\"\"' title='\"\"'>\n</p><p>If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.\n</p><h3>5. It prevents facial acne.\n</h3><p><img decoding='\"async\"' class='\"aligncenter\"' src="%5C%22https:%5C/%5C/crfatsides.com%5C/wp-content%5C/uploads%5C/2021%5C/04%5C/0301e35a1aaaacdfddc44ccb49.jpg%5C%22" alt='\"What' can happen to your skin if you start sleeping without a pillow title='\"\"'>\n</p><p>Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don\u2019t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.\n</p><h3>6. It may be good for your hair.\n</h3><p><img decoding='\"async\"' class='\"aligncenter\"' src="%5C%22https:%5C/%5C/crfatsides.com%5C/wp-content%5C/uploads%5C/2021%5C/04%5C/dd14d45278b194e790ce945b11.jpg%5C%22" alt='\"What' can happen to your skin if you start sleeping without a pillow title='\"\"'>\n</p><p>If you\u2019re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you\u2019re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.\n</p><p><strong><em>Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.\n<p>Do you sleep with or without a pillow? Have you noticed how it affects you?\n</p><p>Source: Brightside\n","protected":false},"excerpt":{"rendered":"</p><p>The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can\u2019t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may &hellip;\n","protected":false},"author":29,"featured_media":83271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[404,670],"tags":[],"class_list":["post-83268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-fitness","category-news"],"_links":{"self":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/83268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/comments?post=83268"}],"version-history":[{"count":1,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/83268\/revisions"}],"predecessor-version":[{"id":83270,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/83268\/revisions\/83270"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media\/83271"}],"wp:attachment":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media?parent=83268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/categories?post=83268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/tags?post=83268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}</p></em></strong></p></strong></p>