{"id":83612,"date":"2024-10-04T09:47:40","date_gmt":"2024-10-04T02:47:40","guid":{"rendered":"https:\/\/echowoven.com\/?p=83612"},"modified":"2024-10-04T09:47:40","modified_gmt":"2024-10-04T02:47:40","slug":"eat-grapes-every-day-see-what-happens-to-your-body","status":"publish","type":"post","link":"https:\/\/echowoven.com\/eat-grapes-every-day-see-what-happens-to-your-body\/","title":{"rendered":"Eat Grapes Every Day, See What Happens To Your Body"},"content":{"rendered":"

Among your favorite fruits will not be surprised if grapes would be included. Apart from being very tasty, it is rich in potassium, carbohydrate, protein, vitamin A, vitamin C, calcium, iron, vitamin B6 and magnesium. But what happens to your body if you eat grapes every day for a month in a row?\n

Grapes Nutrition\n

\"\"\n

\u201cGrapes are packed with essential carbs, hydration, vitamins, minerals, antioxidants and polyphenols,\u201d says Roxana Ehsani, M.S., RD, CSSD, a Miami-based board-certified sports dietitian.\n

According to the USDA\u2019s FoodData Central nutrition database, each 1-cup serving of grapes provides:\n