{"id":89071,"date":"2024-12-09T15:08:08","date_gmt":"2024-12-09T08:08:08","guid":{"rendered":"https:\/\/echowoven.com\/?p=89071"},"modified":"2024-12-20T09:46:20","modified_gmt":"2024-12-20T02:46:20","slug":"the-benefits-of-sleeping-on-the-left-side-for-brain-stomach-and-glympathic-health","status":"publish","type":"post","link":"https:\/\/echowoven.com\/the-benefits-of-sleeping-on-the-left-side-for-brain-stomach-and-glympathic-health\/","title":{"rendered":"The Benefits of Sleeping on the Left Side for Brain, Stomach, and Glympathic Health"},"content":{"rendered":"
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Sleeping on your left side can have significant benefits for your health that are often overlooked.\n
Studies show that it can improve brain function, aid in digestion, and promote better overall well-being.\n
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Benefits for Brain & Glympathic Health\n
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When we choose to sleep on our left side, we allow for better drainage of waste from the\u00a0brain. This helps the glymphatic system, which is responsible for removing toxins and waste from the brain, to work more efficiently. By facilitating this process, left-side sleeping may reduce the risk of neurological conditions like Alzheimer\u2019s disease.\n
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