Today show on December 12, 2024. Speaking with Hoda Kotb and Jenna Bush Hager, Trainor shared that her fitness journey began with a desire to feel stronger, especially as a mom.\n\u201cI\u2019ve got to lift them up and chase them. I\u2019m exhausted,\u201d Trainor explained, referencing her kids. Her children often accompany her to workouts, adding motivation to her routine. While she doesn\u2019t overdo it, she revealed that lifting weights three times a week has been life-changing.\n
\u201cI didn\u2019t know lifting weights would change my life so much,\u201d she said, sharing how it helped her gain strength without the fatigue she experienced from running. \u201cI just saw I could be stronger, you know?\u201d\n
Her humorous personality shone through as she quipped about lifting her kids like dumbbells during workouts.\n
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Trainor also opened up about experimenting with cosmetic treatments, admitting to challenges with a \u201clip flip\u201d procedure that temporarily left her unable to smile. \u201cThe movement is coming back,\u201d she said on the show, sharing how the procedure, combined with Botox, created unexpected difficulties.\n
Reflecting on her experiences, Trainor admitted on her podcast Workin\u2019 On It that she might have gone \u201ctoo far\u201d with cosmetic enhancements. Despite the challenges, she found a valuable lesson: \u201cIt taught me my smile does light up a room, and when it\u2019s not there, it\u2019s a dim light.\u201d\n
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Beyond her transformation, Trainor continues to inspire with her dedication to authenticity and self-confidence. Her 2014 breakout hit \u201cAll About That Bass,\u201d written with Kevin Kadish, became a global anthem for body positivity. Reflecting on the track, Trainor shared that its message about embracing one\u2019s body stemmed from her own experiences as a teenager.\n
Fast forward to 2024, Trainor balanced family life and fitness while preparing for The Timeless Tour, crediting her family for supporting her health goals. She revealed her excitement about feeling fitter than ever, explaining how clean eating and consistent training enhanced her stamina on stage.\n
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Her family remains her ultimate source of joy. Married to actor Daryl Sabara since 2018, the couple shares two children: Riley, nearly 4, and Barry, 17 months. Trainor frequently shares glimpses of their adventures, from singing with Riley to celebrating Barry\u2019s milestones, including a Paw Patrol-themed Halloween.\n
Meghan Trainor\u2019s journey\u2014from personal growth to her reflections on beauty and wellness\u2014underscores her authenticity and commitment to living her best life. Through her music, family life, and fitness dedication, she continues to inspire confidence and positivity.\n","protected":false},"excerpt":{"rendered":"
The celebrated pop star\u2019s recent transformation has captivated fans, sparking widespread conversations about health, fitness, and self-improvement. Meghan Trainor has created a buzz with her remarkable new look, showcased in a video ahead of her performance at the iHeartRadio Jingle Ball. Fans flocked to social media to discuss the “Made You Look” singer\u2019s transformation, which …\n","protected":false},"author":31,"featured_media":90327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1442],"tags":[],"class_list":["post-90326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrity"],"_links":{"self":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/90326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/comments?post=90326"}],"version-history":[{"count":1,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/90326\/revisions"}],"predecessor-version":[{"id":90332,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/90326\/revisions\/90332"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media\/90327"}],"wp:attachment":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media?parent=90326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/categories?post=90326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/tags?post=90326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}