{"id":9515,"date":"2021-06-25T17:20:21","date_gmt":"2021-06-25T17:20:21","guid":{"rendered":"https:\/\/echowoven.com\/?p=9515"},"modified":"2021-06-25T17:20:21","modified_gmt":"2021-06-25T17:20:21","slug":"the-ultimate-guide-to-detoxing-your-bedroom","status":"publish","type":"post","link":"https:\/\/echowoven.com\/the-ultimate-guide-to-detoxing-your-bedroom\/","title":{"rendered":"The Ultimate Guide To Detoxing Your Bedroom"},"content":{"rendered":"<p><strong>Your body needs rest to detox internally so it\u2019s important to have a safe, healthy environment that promotes a good night\u2019s sleep. Now it\u2019s time to deep clean your mattress and detoxes your bedroom. Here are some tips that&rsquo;ll help you do it.\n<h4>Detox your Bed\n<h5>1. Clean your bedding\n</h5></h4><p><img loading='\"lazy\"' decoding='\"async\"' class='\"size-full' wp-image-9517 aligncenter src="%5C%22http:%5C/%5C/echowoven.com%5C/wp-content%5C/uploads%5C/2021%5C/06%5C/detox-bedroom-1.jpg%5C%22" alt='\"\"' width='\"1024\"' height='\"683\"' title='\"\"' srcset='\"https:\/\/echowoven.com\/wp-content\/uploads\/2021\/06\/detox-bedroom-1.jpg' https: sizes='\"auto,'>\n</p><p>Even if you\u2019re diligent about washing your sheets, you might be forgetting blankets and duvets. Wash all bedding, including your mattress cover, once a month.\n</p><p>Launder in hot water to kill dust mites. Better yet, treat yourself to a new set of 100% organic cotton sheets not treated with pesticides or formaldehyde.\n</p><h5>2. Detox your mattress\n</h5><p><img loading='\"lazy\"' decoding='\"async\"' class='\"size-full' wp-image-9518 aligncenter src="%5C%22http:%5C/%5C/echowoven.com%5C/wp-content%5C/uploads%5C/2021%5C/06%5C/detox-bedroom-2.1.jpg%5C%22" alt='\"\"' width='\"650\"' height='\"910\"' title='\"\"' srcset='\"https:\/\/echowoven.com\/wp-content\/uploads\/2021\/06\/detox-bedroom-2.1.jpg' https: sizes='\"auto,'>\n</p><p>A simple combination of baking soda and essential oils will deodorize, eliminate moisture and kill dust mites in your mattress.\n</p><p>This study recommends eucalyptus, peppermint, lavender, or wintergreen essential oils to safely and effectively remove dust mites.\n</p><p><img loading='\"lazy\"' decoding='\"async\"' class='\"size-full' wp-image-9519 aligncenter src="%5C%22http:%5C/%5C/echowoven.com%5C/wp-content%5C/uploads%5C/2021%5C/06%5C/detox-bedroom-2.jpg%5C%22" alt='\"\"' width='\"650\"' height='\"813\"' title='\"\"' srcset='\"https:\/\/echowoven.com\/wp-content\/uploads\/2021\/06\/detox-bedroom-2.jpg' https: sizes='\"auto,'>\n</p><p>To use, combine 1\/2 cup baking soda with a dozen drops of essential oils. It\u2019s another way to recycle my creamer bottles. (They make perfect snack holders too!)\n</p><p>Sprinkle the baking soda mixture onto the mattress and let it sit for at least an hour, but the longer the better! Then vacuum up the baking powder and replace the mattress cover. For the ultimate mattress detox, replace it with organic cotton or natural latex version.\n</p><h5>3. Detox your pillows\n</h5><p><img loading='\"lazy\"' decoding='\"async\"' class='\"size-full' wp-image-9520 aligncenter src="%5C%22http:%5C/%5C/echowoven.com%5C/wp-content%5C/uploads%5C/2021%5C/06%5C/detox-bedroom-3.jpg%5C%22" alt='\"\"' width='\"600\"' height='\"357\"' title='\"\"' srcset='\"https:\/\/echowoven.com\/wp-content\/uploads\/2021\/06\/detox-bedroom-3.jpg' https: sizes='\"auto,'>\n</p><p>Can\u2019t remember the last time you washed your pillow? Chances are it\u2019s been too long. Dead skin cells, dust mites, and all kinds of allergens collect on pillows.\n</p><p>The professionals recommend washing pillows twice a year. Check the label, but most pillows can be machine washed so to balance the load by washing two together and doing an extra rinse cycle.\n</p><p>Dry on low heat and apply a couple of drops of lavender, if desired. Using a pillowcase cover can help ease allergies as well.\n</p><h4>Detox the air\n<h5>4. Open windows and circulate the air\n</h5></h4><p><img loading='\"lazy\"' decoding='\"async\"' class='\"size-large' wp-image-9521 aligncenter src="%5C%22http:%5C/%5C/echowoven.com%5C/wp-content%5C/uploads%5C/2021%5C/06%5C/detox-bedroom-4-1024x767.jpg%5C%22" alt='\"\"' width='\"1024\"' height='\"767\"' title='\"\"' srcset='\"https:\/\/echowoven.com\/wp-content\/uploads\/2021\/06\/detox-bedroom-4-1024x767.jpg' https: sizes='\"auto,'>\n</p><p>Won\u2019t that just bring in more pollution? No, in fact, the EPA estimates that indoor pollution levels are 2 to 5 times \u2013 and occasionally more than 100 times \u2013 higher than outdoors. So your windows open is a great way to remove indoor toxins.\n</p><h5>5. Grow houseplants\n</h5><p><img loading='\"lazy\"' decoding='\"async\"' class='\"size-full' wp-image-9522 aligncenter src="%5C%22http:%5C/%5C/echowoven.com%5C/wp-content%5C/uploads%5C/2021%5C/06%5C/detox-bedroom-5.jpg%5C%22" alt='\"\"' width='\"650\"' height='\"910\"' title='\"\"' srcset='\"https:\/\/echowoven.com\/wp-content\/uploads\/2021\/06\/detox-bedroom-5.jpg' https: sizes='\"auto,'>\n</p><p>The natural air purifiers that get the NASA stamp of approval. Try a pothos plant, a palm, or an aloe plant for the bedroom.\n</p><h4>Detox the environment\n<h5>6. Remove phones and computers\n</h5></h4><p><img loading='\"lazy\"' decoding='\"async\"' class='\"size-full' wp-image-9523 aligncenter src="%5C%22http:%5C/%5C/echowoven.com%5C/wp-content%5C/uploads%5C/2021%5C/06%5C/detox-bedroom-6.jpg%5C%22" alt='\"\"' width='\"702\"' height='\"459\"' title='\"\"' srcset='\"https:\/\/echowoven.com\/wp-content\/uploads\/2021\/06\/detox-bedroom-6.jpg' https: sizes='\"auto,'>\n</p><p>Your laptop was emitting a noticeable (and annoying) glow at night. According to The Chalkboard, the Sleep Foundation now warns that the light given off by electronics can delay the release of melatonin. So break the habit of keeping phones and computers bedside.\n</p><h5>7. Detox your room sprays and candles\n</h5><p><img loading='\"lazy\"' decoding='\"async\"' class='\"size-large' wp-image-9524 aligncenter src="%5C%22http:%5C/%5C/echowoven.com%5C/wp-content%5C/uploads%5C/2021%5C/06%5C/detox-bedroom-7-1024x683.jpg%5C%22" alt='\"\"' width='\"1024\"' height='\"683\"' title='\"\"' srcset='\"https:\/\/echowoven.com\/wp-content\/uploads\/2021\/06\/detox-bedroom-7-1024x683.jpg' https: sizes='\"auto,'>\n</p><p>Skip the plugins and make your own air freshener. It\u2019s so easy and you can customize a blend to enhance sleep. Use natural candles \u2013 soy candles are a breeze to make \u2013 to improve air quality as well.\n</p><h5>8. Detox your cleaners\n</h5><p><img loading='\"lazy\"' decoding='\"async\"' class='\"size-full' wp-image-9525 aligncenter src="%5C%22http:%5C/%5C/echowoven.com%5C/wp-content%5C/uploads%5C/2021%5C/06%5C/detox-bedroom-8.jpg%5C%22" alt='\"\"' width='\"650\"' height='\"910\"' title='\"\"' srcset='\"https:\/\/echowoven.com\/wp-content\/uploads\/2021\/06\/detox-bedroom-8.jpg' https: sizes='\"auto,'>\n</p><p>The fewer toxins you bring into your bedroom the fewer you need to filter out. Start by eliminating the source with safe, effective cleaners. Wash windows with homemade glass cleaner, trade-in insecticides for nontoxic remedies, and clean carpets with natural stain removers.\n","protected":false},"excerpt":{"rendered":"</p><p>Your body needs rest to detox internally so it\u2019s important to have a safe, healthy environment that promotes a good night\u2019s sleep. Now it\u2019s time to deep clean your mattress and detoxes your bedroom. Here are some tips that&rsquo;ll help you do it. Detox your Bed 1. Clean your bedding Even if you\u2019re diligent about &hellip;\n","protected":false},"author":1,"featured_media":9516,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[48,43,61,110,30,46],"class_list":["post-9515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tie-life-style","tag-bedroom","tag-cleaning-house","tag-cleaning-tips","tag-healthy-life","tag-household-hacks","tag-life-hacks"],"_links":{"self":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/9515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/comments?post=9515"}],"version-history":[{"count":0,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/9515\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media\/9516"}],"wp:attachment":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media?parent=9515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/categories?post=9515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/tags?post=9515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}</p></strong></p>