{"id":96529,"date":"2024-06-18T04:38:58","date_gmt":"2024-06-18T04:38:58","guid":{"rendered":"https:\/\/levanews.com\/?p=16476"},"modified":"2025-01-22T14:05:55","modified_gmt":"2025-01-22T07:05:55","slug":"baked-oatmeal-with-fruits-and-nuts","status":"publish","type":"post","link":"https:\/\/echowoven.com\/baked-oatmeal-with-fruits-and-nuts\/","title":{"rendered":"Baked Oatmeal with Fruits and Nuts"},"content":{"rendered":"<h3><img loading='\"lazy\"' decoding='\"async\"' class='\"alignnone' size-full wp-image-16477 src="%5C%22https:%5C/%5C/echowoven.com%5C/wp-content%5C/uploads%5C/2025%5C/01%5C/444925314_122142269048240781_935013176884057774_n.jpg%5C%22" alt='\"\"' width='\"1080\"' height='\"1350\"' title='\"\"'>\n<h3><strong>Fruits and nuts in baked oatmeal\n<p>The healthy ingredients in this baked oatmeal recipe come from oats, veggies, and nuts. It\u2019s a great choice for breakfast or a snack. It\u2019s great for people who want a healthy meal quickly and easily. This dish is loved by people of all ages because it is naturally sweet from the fruits, crunchy from the nuts, and hearty from the oats.\n</p><h3><strong>How long it takes to get ready: 10 minutes\n<ul>\n<li>30-minute cook time\n</li><li>Time: 40 minutes all together\n\n<p><strong>Things used:\n<ul>\n<li>1 cup of oatmeal\n</li><li>50 gr. of cranberries\n</li><li>50 gr. of dried apricots\n</li><li>60 grams of nuts of your choice\n</li><li>1 orange\n</li><li>1 mango\n</li><li>50 grams of oat flakes\n\n<h3><strong>How to Do It:\n<ul>\n<li>Warm up the oven: Warm the oven up to 360\u00b0F (180\u00b0C).\n</li><li>Get the ingredients ready: Cut the apple and banana into little chunks. Cut the dried apricots into little pieces. Cut the nuts into small pieces. Mix Mix the oatmeal, cranberries, dried apricots, nuts, banana slices, and apple pieces together in a big bowl. Mix well.\n</li><li>Oat Flakes: Add the oat flakes to the mix and mix them in until everything is well mixed.\n</li><li>Bake: Put the mixture in a baking dish and make sure it\u2019s spread out evenly. Put it in an oven that is already hot for 30 minutes.\n</li><li>Cool and Serve: Let it cool down a bit before you serve it. Have fun with your healthy and tasty baked breakfast!\n</li><li>Serving Ideas: Add a splash of milk or a dollop of Greek yogurt and serve warm. On top, put some fresh berries or honey for extra sweetness. You can eat it as a snack by itself or with a hot coffee or tea. When cooking, use ripe bananas to add extra sweetness. You can use your favorite dried fruits and nuts instead of these.\n</li><li>Use plant-based milk and yogurt instead of dairy for a veggie option.\n\n<h3><img loading='\"lazy\"' decoding='\"async\"' class='\"alignnone' size-full wp-image-143935 src="%5C%22https:%5C/%5C/echowoven.com%5C/wp-content%5C/uploads%5C/2025%5C/01%5C/Screenshot_899.png%5C%22" alt='\"\"' width='\"850\"' height='\"888\"' title='\"\"'>\n<h3><strong>Good for you nutrition:\n<p>Oats have a lot of fiber and can help lower cholesterol and keep blood sugar stable.<br>\nFruits: They have important minerals and vitamins.<br>\nNuts are a good way to get energy and healthy fats.\n</p><h3><strong>Information about the diet:\n<p><strong>Be a vegetarian: Yes\n<p>Vegan: Yes, if you use plant-based alternatives.<br>\nGluten-Free: Use oats that don\u2019t contain gluten.<br>\nDairy-Free: Yes, if you use plant-based alternatives.<br>\nStorage: Put leftovers in the fridge in a jar that won\u2019t let air in. This will keep them fresh for up to 5 days.<br>\nYou can reheat each dish in the microwave or eat them cold.\n</p><p><strong>This recipe is great because:\n<p>It\u2019s a simple recipe that can be used for many things.<br>\nIt\u2019s full of healthy foods, which makes it a good choice.<br>\nIt\u2019s great for making ahead of time and can be eaten all week.<br>\nFlexible enough to meet a wide range of food needs and tastes.<br>\nIn conclusion, this baked oatmeal with nuts and veggies is a great way to start the day or a healthy lunch. Its delicious mix of tastes and textures will make you feel full and energized. You should give it a try and make it a regular part of your meal plan!<img loading='\"lazy\"' decoding='\"async\"' class='\"alignnone' size-full wp-image-16477 src="%5C%22https:%5C/%5C/echowoven.com%5C/wp-content%5C/uploads%5C/2025%5C/01%5C/444925314_122142269048240781_935013176884057774_n.jpg%5C%22" alt='\"\"' width='\"1080\"' height='\"1350\"' title='\"\"'>\n","protected":false},"excerpt":{"rendered":"</p><p>Fruits and nuts in baked oatmeal The healthy ingredients in this baked oatmeal recipe come from oats, veggies, and nuts. It\u2019s a great choice for breakfast or a snack. It\u2019s great for people who want a healthy meal quickly and easily. This dish is loved by people of all ages because it is naturally sweet &hellip;\n","protected":false},"author":31,"featured_media":96530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1441],"tags":[],"class_list":["post-96529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-and-tricks"],"_links":{"self":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/96529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/comments?post=96529"}],"version-history":[{"count":1,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/96529\/revisions"}],"predecessor-version":[{"id":96533,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/96529\/revisions\/96533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media\/96530"}],"wp:attachment":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media?parent=96529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/categories?post=96529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/tags?post=96529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}</p></strong></p></strong></p></strong></h3></strong></h3></h3></li></ul></strong></h3></li></ul></strong></p></li></ul></strong></h3></strong></h3></h3>