{"id":97550,"date":"2025-01-26T11:07:53","date_gmt":"2025-01-26T04:07:53","guid":{"rendered":"https:\/\/levanews.com\/?p=52243"},"modified":"2025-01-26T11:08:05","modified_gmt":"2025-01-26T04:08:05","slug":"one-cup-and-eyesight-like-at-age-20-carrot-and-beet-juice-recipe","status":"publish","type":"post","link":"https:\/\/echowoven.com\/one-cup-and-eyesight-like-at-age-20-carrot-and-beet-juice-recipe\/","title":{"rendered":"One Cup and Eyesight Like at Age 20: Carrot and Beet Juice Recipe"},"content":{"rendered":"<p><img loading='\"lazy\"' decoding='\"async\"' class='\"alignnone' size-full wp-image-52244 aligncenter src="%5C%22https:%5C/%5C/echowoven.com%5C/wp-content%5C/uploads%5C/2025%5C/01%5C/473620268_1171283127901933_558571700635791559_n.jpg%5C%22" alt='\"\"' width='\"1063\"' height='\"1275\"' title='\"\"'>\n</p><p><em><strong>Carrots and beets are nutrient-rich vegetables that promote eye health and overall well-being. When combined into a juice, they create a potent blend that can help enhance vision, alleviate eye strain, and leave your eyes feeling refreshed. This quick and delicious recipe is perfect for anyone seeking a natural way to support their eyesight.\n<h3><strong>Why Carrots and Beets Benefit Your Eyes\n<p><strong>Carrots:\n<ul>\n<li>Packed with beta-carotene, a precursor to Vitamin A, which is vital for healthy vision.\n</li><li>Contain lutein, an antioxidant that shields the eyes from harmful light exposure.\n\n<p><strong>Beets:\n<ul>\n<li>Rich in nitrates, which boost blood circulation, including to the eyes.\n</li><li>Contain antioxidants like Vitamin C and betalains, which protect eye tissues from oxidative stress.\n\n<h3><strong>Ingredients\n<ul>\n<li>2 medium-sized carrots\n</li><li>1 medium beet\n</li><li>1\/2 cup of water\n</li><li>Optional: A squeeze of lemon juice for added flavor\n\n<h3><img loading='\"lazy\"' decoding='\"async\"' class='\"alignnone' wp-image-52245 aligncenter src="%5C%22https:%5C/%5C/echowoven.com%5C/wp-content%5C/uploads%5C/2025%5C/01%5C/474095138_934776178633891_2586684104946567483_n.png%5C%22" alt='\"\"' width='\"980\"' height='\"552\"' title='\"\"'>\n<h3><strong>How to Make the Juice\n<ol>\n<li><strong>Wash and Peel: Rinse the carrots and beet thoroughly. Peel them for a smoother texture, if desired.\n<li><strong>Chop: Cut the carrots and beet into small pieces to make blending easier.\n<li><strong>Blend: Place the pieces into a blender, add the water, and blend until smooth.\n<li><strong>Strain (Optional): For a clearer juice, pour the mixture through a fine mesh or cheesecloth.\n<li><strong>Enhance: Add a squeeze of lemon juice to enhance the flavor.\n<li><strong>Serve: Pour into a glass and drink immediately to maximize nutrient retention.\n\n<h3><strong>When to Enjoy It\n<p>Drink this juice first thing in the morning or as an afternoon pick-me-up. For the best results, incorporate it into your routine 3\u20134 times a week.\n</p><h3><img loading='\"lazy\"' decoding='\"async\"' class='\"alignnone' size-full wp-image-52246 aligncenter src="%5C%22https:%5C/%5C/echowoven.com%5C/wp-content%5C/uploads%5C/2025%5C/01%5C/474099739_1337210783849676_5917460245470147685_n.png%5C%22" alt='\"\"' width='\"967\"' height='\"544\"' title='\"\"'>\n<h3><strong>Benefits You Might Experience\n<ul>\n<li>Clearer vision and relief from eye strain.\n</li><li>Enhanced protection against age-related vision issues like macular degeneration.\n</li><li>Improved blood circulation to the eyes and an overall vitality boost.\n\n<h3><strong>Support Your Vision for the Long Term\n<p>This easy yet effective carrot and beet juice recipe is more than just a refreshing drink\u2014it\u2019s an investment in lifelong eye health. Give it a try today and enjoy the benefits of stronger, healthier eyes!\n","protected":false},"excerpt":{"rendered":"</p><p>Carrots and beets are nutrient-rich vegetables that promote eye health and overall well-being. When combined into a juice, they create a potent blend that can help enhance vision, alleviate eye strain, and leave your eyes feeling refreshed. This quick and delicious recipe is perfect for anyone seeking a natural way to support their eyesight. Why &hellip;\n","protected":false},"author":31,"featured_media":97551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1441],"tags":[],"class_list":["post-97550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-and-tricks"],"_links":{"self":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/97550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/comments?post=97550"}],"version-history":[{"count":1,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/97550\/revisions"}],"predecessor-version":[{"id":97555,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/97550\/revisions\/97555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media\/97551"}],"wp:attachment":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media?parent=97550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/categories?post=97550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/tags?post=97550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}</p></strong></h3></li></ul></strong></h3></h3></strong></h3></strong></li></strong></li></strong></li></strong></li></strong></li></strong></li></ol></strong></h3></h3></li></ul></strong></h3></li></ul></strong></p></li></ul></strong></p></strong></h3></strong></em></p>