{"id":98119,"date":"2025-02-01T09:23:55","date_gmt":"2025-02-01T02:23:55","guid":{"rendered":"https:\/\/levanews.com\/?p=52894"},"modified":"2025-02-01T09:23:55","modified_gmt":"2025-02-01T02:23:55","slug":"you-need-to-eat-this-if-you-have-hair-loss-brittle-nails-or-youre-not-sleeping-well","status":"publish","type":"post","link":"https:\/\/echowoven.com\/you-need-to-eat-this-if-you-have-hair-loss-brittle-nails-or-youre-not-sleeping-well\/","title":{"rendered":"You Need To Eat This If You Have Hair Loss, Brittle Nails Or You\u2019re Not Sleeping Well"},"content":{"rendered":"

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If you\u2019ve been experiencing hair thinning, brittle nails, or trouble sleeping, it may be worth paying attention to your overall nutrition and stress management. While many factors affect these issues, some believe that supporting adrenal health through a balanced diet and lifestyle can contribute to overall well-being.\n

Your adrenal glands, located on top of your kidneys, produce hormones like cortisol and adrenaline, which help regulate stress response, metabolism, and immune function. While there is no quick fix for adrenal health, incorporating nutrient-rich foods into your diet may help support your body’s natural processes.\n

One nutrient-dense ingredient often discussed in relation to adrenal health is Brazil nuts, which are rich in selenium, an essential mineral for thyroid and immune function. However, they should be consumed in moderation due to their high selenium content.\n

Nutrient-Packed Recipe\n

This simple recipe combines Brazil nuts with other nutrient-rich ingredients. While not a medical treatment, it can be a nutritious addition to your diet.\n

Ingredients:\n