{"id":99780,"date":"2025-02-11T09:39:38","date_gmt":"2025-02-11T02:39:38","guid":{"rendered":"https:\/\/levanews.com\/?p=54674"},"modified":"2025-02-11T09:39:43","modified_gmt":"2025-02-11T02:39:43","slug":"one-month-before-a-heart-attack-listen-to-your-body","status":"publish","type":"post","link":"https:\/\/echowoven.com\/one-month-before-a-heart-attack-listen-to-your-body\/","title":{"rendered":"One Month Before a Heart Attack: Listen to Your Body"},"content":{"rendered":"

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As we get older, keeping our heart in top shape becomes even more important. Simple lifestyle changes\u2014like eating healthier and managing stress\u2014can go a long way in protecting our heart health. But just as crucial is recognizing the warning signs that might appear weeks before a heart attack.\n

Here are six symptoms you might notice about a month before a heart attack:\n

1. Shortness of Breath\n

When your lungs don\u2019t get enough oxygen, your heart struggles to pump blood effectively. If you often feel out of breath for no clear reason, don\u2019t ignore it\u2014this could be a red flag. See your doctor as soon as possible.\n

2. Cold and Flu Symptoms\n

Many people report experiencing cold or flu-like symptoms shortly before a heart attack. While these symptoms may seem minor, they could signal an underlying heart issue. If you feel unusually unwell, it\u2019s worth getting checked.\n

3. Chest Pressure or Discomfort\n

A feeling of pressure, tightness, or mild pain in your chest should never be taken lightly. It\u2019s one of the most common signs that something is wrong with your heart. If you notice this sensation\u2014even if it comes and goes\u2014speak to a doctor immediately.\n

4. Unusual Weakness or Fatigue\n

Blocked arteries can limit proper blood flow, making you feel constantly tired or weak\u2014even if you\u2019ve had plenty of rest. If this fatigue lingers for days or weeks, don\u2019t dismiss it. It could indicate heart trouble.\n

5. Cold Sweats and Dizziness\n

Poor circulation can reduce blood flow to the brain, leading to sudden dizziness, nausea, or cold sweats. If you experience these symptoms unexpectedly, it\u2019s time to pay close attention.\n

6. Persistent Drowsiness\n

Feeling extremely tired all the time\u2014even after a full night\u2019s sleep\u2014may mean your heart isn\u2019t getting enough oxygenated blood. If this continues for days, talk to a healthcare provider.\n

Stay Alert\u2014Your Heart Is Speaking to You\n

Heart attacks don\u2019t just happen out of nowhere. Your body often gives warning signs weeks in advance. By recognizing these symptoms early and taking action, you can reduce your risk and protect your heart. Always listen to what your body is telling you!\n","protected":false},"excerpt":{"rendered":"

As we get older, keeping our heart in top shape becomes even more important. Simple lifestyle changes\u2014like eating healthier and managing stress\u2014can go a long way in protecting our heart health. But just as crucial is recognizing the warning signs that might appear weeks before a heart attack. Here are six symptoms you might notice …\n","protected":false},"author":31,"featured_media":99781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1441],"tags":[],"class_list":["post-99780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-and-tricks"],"_links":{"self":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/99780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/comments?post=99780"}],"version-history":[{"count":1,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/99780\/revisions"}],"predecessor-version":[{"id":99783,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/posts\/99780\/revisions\/99783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media\/99781"}],"wp:attachment":[{"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/media?parent=99780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/categories?post=99780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/echowoven.com\/wp-json\/wp\/v2\/tags?post=99780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}